Jason Fung

The Complete Guide to Fasting Heal Your Body Through Intermittent Alternate-Day and Extended Fasting

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: The Longevity Diet ,The Obesity Code & How Not To Die 4 Books Collection Set By Best Seller Author - Dr Valter Longo ,Dr. Jason Fung,Michael Greger & Gene Stone: The Obesity Code: We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. The Longevity Diet: Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life. How Not To Die: How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. The Vegan Longevity Diet: Easy, vegan recipes for healthy living, slow ageing and sustained weight loss. Many of us still shun the vegan diet with the misguided idea that it's all about eating bland-tasting greens; which couldn't be further from the truth. We have compiled this cookbook as a beginners guide to introduce you to the natural vegan longevity lifestyle.

Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes.Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease—a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting—not medication.

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.Over the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for a set number of days—has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function.However, many people aren’t sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn’t? What if you’re a person who gets hungry after not eating for a few hours?In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person’s physiological and psychological response to food restriction is different, and they’re here to help you find the tools and strategies that will work best for your life.Combining Mayer and Ramos’ years of personal experience with Dr. Fung’s clinical experience and scientific rigor, Life in the Fasting Lane is a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine.

Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won. In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes. Dr Fung – whose ground-breaking work in the treatment of obesity and diabetes has won him international acclaim – suggests that the primary disease pathway of cancer is caused by the dysregulation of insulin. In fact, obesity and type 2 diabetes significantly increase an individual’s risk of cancer.In this accessible read, Dr Fung provides a new paradigm for dealing with cancer, with recommendations for what we can do to create a hostile soil for this dangerous seed. One such strategy is intermittent fasting, which reduces blood glucose, lowering insulin levels. Another, eliminating intake of insulin-stimulating foods, such as sugar and refined carbohydrates.For hundreds of years, cancer has been portrayed as a foreign invader we’ve been powerless to stop. By reshaping our view of cancer as an internal uprising of our own healthy cells, we can begin to take back control. The seed of cancer may exist in all of us, but the power to change the soil is in our hands.

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The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.This cookbook features full-color photographs and 100 simple and delicious recipes to help manage insulin and aid in weight lossIntermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)Grocery shopping listsA new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetesReaders will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

obesity code, lose weight for good fast diet for beginners and the keto diet for beginners 3 books collection set - unlocking the secrets of weight loss, weight loss with intermittent fasting. Description:- The Obesity Code: Unlocking the Secrets of Weight Loss Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. How To Lose Weight For Good: Fast Diet For Beginners: Weight Loss with Intermittent Fasting Weight Loss with Intermittent Fasting Quick & easy calorie counted recipes & 5:2 beginners guide. Now 800 calories a day. The Fast Diet (also know as the 5:2 Diet) is now one of the most popular weight loss plans... and for good reason. It's so easy to follow! By reducing to 800 calories for just 2 days per week you can lose weight and reduce the risk of a number of health issues. Lose Weight For Good: The Keto Diet for Beginners: Complete ketogenic guide to fast weight loss with low carb, high fat recipies Complete ketogenic guide to fast weight loss with low carb, high fat recipes Based around the Keto Diet our recipes have been uniquely designed to help you manage your weight loss and maintain your goal weight, keeping you inspired and feeling energised each step of the way. The keto diet offers a large number of benefits to the body which can help relieve and ease the symptoms of many diseases and prevent the onset of many others.

Bugüne dek yazılan diyet kitaplarının pek çoğu bilinen en eski, basit ve etkili yöntem olan orucu genelde göz ardı etti. İnsanlık tarihi boyunca uygulanmış ve iyileştirici gücü kanıtlanmış olan oruç beden kadar zihni de arındıran, onaran, yaşlanma hızını yavaşlatan, Tip 1 ve Tip 2 diyabetten obeziteye, kilo problemlerinden kronik yorgunluğa etkili olduğu bilinen bir yaşam disiplini.Oruçla Gelen Sağlık’ta yer alan Aralıklı, Günaşırı ve Uzun oruç yöntemlerinden biri mutlaka size uyacaktır. Nefroloji uzmanı Dr. Jason Fung ve sağlık podcast’leriyle ünlü Jimmy Moore bu kadim geleneğin tüm yönlerine ışık tutarak çeşitli uygulama biçimlerini en son bilimsel çalışmalarla anlatıyor.Tek yapmanız gereken, temelde bir şey yapmamak. Bedeninizi dinlemek ve dengede kalmak. Oruç bu kadar basit…“Yemek yemeyi düşünmekten kurtulmak olağanüstü özgürleştirici bir şey.” – Jimmy Moore

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complete guide to fasting, hidden healing powers of super & whole foods and healthy medic food for life 3 books collection set - heal your body through intermittent. The Complete Guide to Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Hidden Healing Powers Of Super & Whole plant based diet proven to prevent and reverse disease The human body, by design, is built to survive It knows to regenerate cells, to remove toxins and with its inbuilt immune system, to fight disease and illness. While the advance of medical science continues to grow, no medical practitioner or scientist will ever disagree that preventative medicine should always be the first step to a healthier life. Unfortunately we all too often overlook the natural ways in which we can feed our bodies with healing properties. The Healthy Medic Food for Life Meals in 15 Easy 15 minute recipe book to help you live well every day with low-calorie meals in 15 minutes or less "I haven't got time to cook "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. If you are following a diet, meal choices can become even more difficult and the added pressure of finding time to prepare food can cause you to fall at the first hurdle. Here's the good news.

Diabetes code unofficial cookbook and blood sugar diet 3 books collection set. The Diabetes Prevent and Reverse Type 2 Diabetes Naturally Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease―a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Diabetes Code Unofficial Cookbook Presently, almost all dietitians, doctors and even diabetes specialists think type-2 diabetes is a disease which is very chronic and progressive in nature and cannot be cured permanently, making it a fatal medical situation. The book “The Diabetes Code” shifts the paradigm and throws light at the steps by which the type-2 diabetes can be reversed and above all prevented too. Lose Weight For Blood Sugar Diet For Delicious low calorie, low carb Mediterranean style recipes

Adoptez le jeûne sans crainteLe jeûne intermittent est une stratégie de perte de poids de plus en plus populaire. Alors que certains membres de la communauté médicale l'avaient d'abord rejeté comme si c'était une mode dangereuse, des recherches récentes valident la sécurité du jeûne et offrent des preuves convaincantes de ses bienfaits pour la santé, de la régression du diabète de type 2 et d'autres troubles métaboliques jusqu'à l'amélioration de la fonction cognitive et une longévité accrue.Mais le jeûne peut sembler intimidant.À quelle fréquence puis-je manger ?Vais-je pouvoir me concentrer au travail ?Aurai-je assez d'énergie pour faire de l'exercice ?Vais-je avoir faim tout le temps ?Ce guide accessible en explique donc les bases scientifiques et aborde les dilemmes du quotidien. De la planification des repas aux stratégies mentales et aux activités sociales, il vous aidera à développer une routine de jeûne durable, qui vous offrira des résultats concrets et bénéfiques tout au long de la vie.

Jimmy Moore i doktor Jason Mung przedstawiaja program, który zapewnia nie tylko szybka utrate masy ciala, ale takze wplywa pozytywnie na nasze serce oraz pomaga w leczeniu cukrzycy typu 2 i profilaktyce nowotworów. Autorzy udowadniaja, ze post wcale nie oznacza chorobliwego glodzenia sie i odmawiania sobie przyjemnosci plynacej z jedzenia, a jest wrecz jedna ze skutecznych form zdrowego odzywiania! Musi byc jednak przeprowadzony w odpowiedni sposób.Ksiazka zawiera cztery programy glodówek wraz ze wskazówkami i radami. Wzbogacona jest równiez o 20 specjalnych przepisów na bezzbozowe posilki. Dzieki temu czytelnicy moga wybrac metode najbardziej odpowiednia dla siebie i w bezpieczny oraz przyjemny sposób przejsc przez okres postu.Autorzy tlumacza, jak wyglada proces glodówki od poczatku do konca, oraz czego mozna sie spodziewac w trakcie i po zakonczeniu programu.Walczysz z dodatkowymi kilogramami, wypróbowales juz wiele diet, ale zadna nie okazala sie skuteczna? Siegnij po ksiazke Glodówka krok po kroku. Byc moze post to twój klucz do sukcesu i dobrego samopoczucia.Dr Jason Fung - absolwent wydzialu medycznego Uniwersytetu w Toronto, nefrolog, zalozyciel Programu Intensywnego Postepowania Dietetycznego. Autor ksiazki Kod otylosci. Sekrety utraty wagi.Jimmy Moore - publicysta prozdrowotny, autor bloga Livin' La Vida Low-Carb oraz miedzynarodowych bestselleró The Ketogenic Cookbook, Keto Clarity i Cholesterol Clarity.Razem pomogli juz setkom osób na swiecie w walce o zdrowie i dobre samopoczucie!

Longevity Solution, How Not To Die, Vegan Longevity Diet, Glow15 Collection 4 Books Set. Description:- The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat.The Vegan Longevity Diet: Eat fat to live longer, slow ageing, reverse disease and faster-sustained weight loss How Not To Die: Discover the foods scientifically proven to prevent and reverse disease How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Of all the basic tenets of our lives, health is perhaps the most important. The vegan diet is one of the healthiest diets of all stemming from fresh, natural and wholesome foods. Many of us still shun the vegan diet with the misguided idea that it's all about eating bland-tasting greens; which couldn't be further from the truth. Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.

Megan Ramos and Dr. Jason Fung have joined forces to deliver a comprehensive guide to understanding and combating insulin resistance in their new book The LCHF Cookbook.Toxic levels of insulin, better known as insulin resistance, are caused by a lifetime of poor dietary habits and are the number-one contributing factor to the development of obesity and metabolic syndrome. Through years of research and clinical practice, Ramos and Dr. Fung have created a revolutionary program to combat insulin resistance and control diabetes and other obesity-related health conditions. Their Intensive Dietary Management Program promotes strategies that have been proven to lower insulin levels and aid in weight loss. The approach is twofold, combining intermittent fasting with a nutritional program focused on eating only whole and unrefined foods, lowering intake of refined grains and added sugars, and increasing intake of natural fats. This synergy will put you on a path to lifelong health and the remediation of many health conditions.The LCHF Cookbook will show you how to find the right fasting regimen that is customized to your needs and how to break through weight-loss plateaus while following a whole-foods-based diet. This book features more than 110 delicious recipes designed to help you achieve success and maintain it over the long term. All of Ramos’s recipes are made from whole foods and adhere to the guidelines of the program.Sample recipes include:· Steak Fajitas· Turkey-Stuffed Bell Peppers· Lemon Dill Salmon with Asparagus· Avocado-Stuffed Deviled Eggs· Tabbouleh· Ginger Chicken Lettuce Cups· and many more!

Post przerywany dla poczatkujacych. Spraw, by okresowy post stal sie stylem zycia. Pokonaj cukrzyce, stany zapalne i popraw prace mozgu

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Dr Jason Fung 2 Books Collection Set : The Obesity Code By the 500,000-copy bestselling author of The Obesity Code. Recipes to revolutionalise the way you cook, eat, and live. In The Obesity Code, Dr Jason Fung introduced the idea that obesity is caused by our hormones, specifically insulin, and offered practical, easy-to-follow advice on how to lose weight for good. Now, The Obesity Code Cookbook makes it easier than ever to follow his methods. The Obesity We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term.

Doktor Fung wyjasnia zwiazek pomiedzy glukoza a insulina i to, jak one wspólnie prowadza nie tylko do otylosci i cukrzycy, ale równiez do mnóstwa innych powiazanych z nimi chorób jak atak serca, zastoinowa niewydolnosc serca, udar, niewydolnosc nerek czy slepota. Zacheca do wyeliminowania cukru i przetworzonych weglowodanów oraz zastapienia ich zdrowymi pokarmami z wlasciwymi tluszczami. Podaje prosty sposób na odwrócenie cukrzycy typu 2, zajmujac sie jej glówna przyczyna, dieta. Udowadnia, ze jest ona w pelni odwracalna i mozna jej zapobiec. Z ksiazki dowiesz sie, dlaczego konwencjonalne terapie oparte na insulinie lub innych lekach obnizajacych poziom glukozy we krwi moga zaostrzyc problem, prowadzac do znacznego przyrostu masy ciala, a nawet chorób serca. Poznasz naturalne i zupelnie bezplatne sposoby na odzyskanie zdrowia, bez leków, operacji i zbednych kosztów. Pozbadz sie cukrzycy na zawsze.

Diabetes code, 5 2 diet recipe book, five two for a new you, 5 2 diet meals for one and 5 2 cookbook 5 books collection set. Description:- The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type 2 diabetes. Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease―a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. The 5:2 Diet Recipe Book The 5:2 lifestyle diet is sweeping the world. It allows you to change your life for the better by dieting for just 2 days per week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. Five Two for a New You The Five Two diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how Five Two can work in all aspects of our everyday lives - from health and fitness. The Skinny 5:2 Diet Meals For One The Skinny 5:2 Fast Diet Meals For One has everything you need to get you inspired and on track with your weight-loss. ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST!Packed with advice, info, delicious recipes & snack inspiration. The 5:2 Cookbook The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week.

Complete guide to fasting, obesity code and skinny 5 2 diet meals for one 3 books collection set. Description:- The Complete Guide to Fasting Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. The Obesity Code: unlocking the secrets of weight loss In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. The Skinny 5:2 Diet Meals For One: Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories At last a 5:2 Diet recipe book for SINGLE SERVINGS! If you are cooking for ONE who wants to waste time working out ingredients and recipes to make single servings? Unlike most 5:2 books, ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST! Packed with advice, info, delicious recipes & snack inspiration, The Skinny 5:2 Fast Diet Meals For One has everything you need to get you inspired and on track with your weight-loss.

Obesity code, body reset diet, smoothies and fast metabolism diet 4 books collection set. Description:- The Obesity Code: Unlocking the Secrets of Weight Loss Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. Celebrities such as Rhianna and Kim Kardashian have followed Harley's advice to get themselves in peak condition. The Body Reset Diet Smoothies: Shed pounds, eliminate fat, boost your metabolism and lose weight fast There often comes a point when we wish there was a real life equivalent of the CTRL+ALT+DEL button. Just three strokes on the computer keyboard that can undo whatever has gone wrong and reset to 'factory settings'. When it comes to our health and weight unfortunately there is no such 'quick fix' despite the claims of many 'fad' diets' which promise the earth. The Fast Metabolism Diet For Beginners: Eat More, Increase Your Metabolic Rate & Lose Weight Rapidly Have you ever wondered why some people can eat whatever they like yet don't seem to put on weight? The sort of people who breeze through supermarket aisles throwing goods into their trolleys with carefree abandon, whilst the rest of us obsess over nutrition labels and ingredients lists.

Obesity code, the beginners guide to intermittent keto, intermittent fasting the complete ketofast solution 3 books collection set. Description:- The Obesity Code: unlocking the secrets of weight loss In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. The Complete KETOFAST Solution Intermittent Fasting :The ketogenic diet cookbook guide to help unlock your weight loss, reverse disease & illness

A companion journal to The Diabetes Code from Dr Jason Fung, New York Times bestselling author, creator of The Obesity Code, and ‘founder of intermittent fasting’. (The Daily Mail)The Diabetes Code Journal begins by outlining Dr Fung’s trademark, proven approach to treating type 2 diabetes: intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good.Modeled on the groundbreaking approach outlined in The Diabetes Code, this 12-week journal includes:- Space to record your daily food intake- Tools for monitoring glucose spikes and dips- A fun weekly challenge!- Mindfulness prompts for developing a positive relationship with food- A selection of recipes from The Diabetes Code Cookbook- A shopping listWith Dr Fung’s empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.

Complete guide to fasting, vegetarian 5 2 fast diet, lose weight for good fast diet and diet bible 4 books collection set. The Complete Guide to Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. Vegetarian 5:2 Fast Diet for A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life SINGLE SERVING vegetarian recipes which can be prepped and cooked in 15 minutes helping you to lose those extra pounds and feel great... FAST. Packed with advice, info, delicious recipes & snack inspiration, The Vegetarian 5:2 Fast Diet For Beginners has everything you need to get you inspired and on track with your weight-loss. How To Lose Weight For Fast Diet For Weight Loss with Intermittent Fasting Quick & easy calorie counted recipes & 5:2 beginners guide. Now 800 calories a day. The Fast Diet (also know as the 5:2 Diet) is now one of the most popular weight loss plans... and for good reason. It's so easy to follow! By reducing to 800 calories for just 2 days per week you can lose weight and reduce the risk of a number of health issues including blood pressure, cholesterol, glucose levels as well as suggestions of a lower risk of heart disease and cancers. Lose Weight For The Diet 101 Lasting Weight Loss Ideas For Success High-protein diets * Low-fat diets * All-vegetable diets * No-carb diets * Hollywood Diets * Vegan Diets .....with all the dieting choices available how do you figure out which one is right for you?