Complete guide to fasting, obesity code and skinny 5 2 diet meals for one 3 books collection set

About this book

Complete guide to fasting, obesity code and skinny 5 2 diet meals for one 3 books collection set. Description:- The Complete Guide to Fasting Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. The Obesity Code: unlocking the secrets of weight loss In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. The Skinny 5:2 Diet Meals For One: Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories At last a 5:2 Diet recipe book for SINGLE SERVINGS! If you are cooking for ONE who wants to waste time working out ingredients and recipes to make single servings? Unlike most 5:2 books, ALL the recipes and snacks in this book are SINGLE SERVING recipes which will get you on your way to losing those extra pounds and feeling great FAST! Packed with advice, info, delicious recipes & snack inspiration, The Skinny 5:2 Fast Diet Meals For One has everything you need to get you inspired and on track with your weight-loss.