The Diabetes Code Journal

About this book

A companion journal to The Diabetes Code from Dr Jason Fung, New York Times bestselling author, creator of The Obesity Code, and ‘founder of intermittent fasting’. (The Daily Mail)The Diabetes Code Journal begins by outlining Dr Fung’s trademark, proven approach to treating type 2 diabetes: intermittent fasting, and a low-carb, healthy high-fat diet that has helped thousands of people lose weight and transform their health for good.Modeled on the groundbreaking approach outlined in The Diabetes Code, this 12-week journal includes:- Space to record your daily food intake- Tools for monitoring glucose spikes and dips- A fun weekly challenge!- Mindfulness prompts for developing a positive relationship with food- A selection of recipes from The Diabetes Code Cookbook- A shopping listWith Dr Fung’s empathetic approach and science-backed information and tips, The Diabetes Code Journal offers a daily practice that anyone can follow. Get ready to kickstart your journey to better health today.