Longevity Solution, How Not To Die, Vegan Longevity Diet, Glow15 Collection 4 Books Set
About this book
Longevity Solution, How Not To Die, Vegan Longevity Diet, Glow15 Collection 4 Books Set. Description:- The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat.The Vegan Longevity Diet: Eat fat to live longer, slow ageing, reverse disease and faster-sustained weight loss How Not To Die: Discover the foods scientifically proven to prevent and reverse disease How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Of all the basic tenets of our lives, health is perhaps the most important. The vegan diet is one of the healthiest diets of all stemming from fresh, natural and wholesome foods. Many of us still shun the vegan diet with the misguided idea that it's all about eating bland-tasting greens; which couldn't be further from the truth. Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing.