James DiNicolantonio

Getting older doesn’t have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution, a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life.The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation.In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!

The Salt Fix, Salt Fat Acid Heat [Hardcover] 2 Books Collection Set. Description:- The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. Dr DiNicolantonio reveals the eye-opening story, a never-been-told, century-spanning drama of competing egos and interests, of how salt became unfairly demonised. (The real culprit? Another white crystal - sugar). Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking: The Four Elements of Good Cooking While cooking at Chez Panisse at the start of her career, Samin Nosrat noticed that amid the chaos of the kitchen there were four key principles that her fellow chefs would always fall back on to make their food better: Salt, Fat, Acid and Heat.By mastering these four variables, Samin found the confidence to trust her instincts in the kitchen and cook delicious meals with any ingredients. And with her simple but revolutionary method, she has taught masterclasses to give both professionals and amateurs the skills to cook instinctively.

The Salt Fix, Salt Fat Acid Heat [Hardcover], Healthy Medic Food For Life, 5 Simple Ingredients Slow Cooker, Tasty And Healthy 5 Books Collection Set. Description:- The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking: The Four Elements of Good Cooking While cooking at Chez Panisse at the start of her career, Samin Nosrat noticed that amid the chaos of the kitchen there were four key principles that her fellow chefs would always fall back on to make their food better: Salt, Fat, Acid and Heat. The Healthy Medic Food for Life Meals in 15 minutes In our fast paced way of life, healthy, balanced and nutritious meals are often the first thing to be compromised. "I haven't got time to cook", "I'll eat on the go" or "I'll skip lunch and eat later" are just some of the excuses we all use throughout our hectic lives resulting in poor diet choices, sluggishness and weight gain. 5 Simple Ingredients Slow Cooker - F*ck That's Quick & Easy Anyone with a busy life knows that mealtimes can be tough. You may be a parent who needs to feed the family, single with a demanding job, a student on a budget or just simply out of fresh ideas to keep yourself on track. Tasty & Healthy: F*ck That's Delicious: Healthier Versions Of Your Fast Food Favourites Tasty & Healthy: F*ck That's Delicious Healthier Versions Of Your Fast Food Favourites: Comfort Food, Indian, Pizza, Burgers, Southern Style Chicken, Plant Based Dishes & More.

What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hundred publications to unravel the impact of salt on blood pressure and heart disease. He’s reached a startling The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to our nutrition—especially for those of us on the keto diet, as keto depletes this important mineral from our bodies. The Salt Fix tells the remarkable story of how salt became unfairly demonized—a never-before-told drama of competing egos and interests—and took the fall for another white sugar. According to The Salt Fix, too little salt • Make you crave sugar and refined carbs • Send the body into semistarvation mode • Lead to weight gain, insulin resistance, type 2 diabetes, cardiovascular disease, chronic kidney disease, and increased blood pressure and heart rate But eating the salt you desire can improve everything, from your sleep, energy, and mental focus to your fitness, fertility, and sexual performance. It can even stave off common chronic illnesses, including heart disease. The Salt Fix shows the best ways to add salt back into your diet, offering his transformative five-step program for recalibrating your salt thermostat to achieve your unique, ideal salt intake. Science has moved on from the low-salt dogma, and so should you—your life may depend on it.

The Obesity Fix is a ground-breaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health.Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible.You'll read • The many health problems supposedly caused by saturated fat--that actually aren't• Why the so-called healthy vegetable oils are actually making you sick and fat• The optimal ratio of omega-3 to omega-6 fats in your diet• Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness• A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel• Supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose• Which oils you should cook with, how to use them, and why• And much moreDrawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.

Foreword by Ben "WIN is undoubtedly one of the most evidence-based books on athletic performance.It teaches you the underlying pillars to physical development and fitness, such as nutrition, muscle growth, fat loss, body composition optimization, recovery, supplementation and so much more.Not only are there specific protocols that have been formulated in the book, but all the recommendations are backed by a wealth of scientific evidence.This book is suitable for both beginners, as well as advanced athletes, complete science nerds, body builders, the average Joe or Jane wanting to lose an extra few pounds, as well as top tier elite athletes.If I had this information available to me when I was competing, I know that it would have given me a significant advantage. I hope you enjoy WIN as much as I have!"What you will learn and what is covered in WINHow to improve athletic performanceHow to lose weightHow to build muscleMeal plansRecipesHow to support the immune systemHow to improve sleepThe most evidence-based supplementsAnd A LOT MORE!Table of Chapter 1: Train to WinChapter 2: Hydration and ElectrolytesChapter 3: Peak Neutralizing Acid to Hit Peak PerformanceChapter 4: Hot and Cold Protocols for Improving Performance and RecoveryChapter 5: Optimizing Macros and Food Choices for PerformanceChapter 6: Resistance Training and Muscle GrowthChapter 7: Weight Loss Strategies and Rehydration/Refeed Protocols After Weigh InsChapter 8: Biohacking Strategies for Improving Athletic Performance and RecoveryChapter 9: ImmunityChapter 10: Supplements for Improving Performance and RecoveryChapter 11: Sleep, Rest and Circadian RhythmsChapter 12: Recipes and Meal PlansMany books have been written about physical performance, but they all have a different focus. You can find great information on bodybuilding, endurance, or just general weight loss. However, few books tackle the topic in an all-encompassing way. This is what WIN is about – providing a manual for overall sports optimization, that not only covers training but also nutrition, recovery, sleep, supplementation, and biohacking. In this book, you will learn about the science, application, and nuances of achieving any of your fitness goals.

The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health, and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function and quality of life. Here are the topics discussed in the * Lessons From Past Pandemics * Fundamentals of the Immune System and Immunosenescence * Immunity and What's the Link? * Magnesium Deficiency and Immunodeficiencies * How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases * COVID-19 and an Overactive Immune System * Insulin Resistance and Immunity * Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System * Hot and Cold Therapy to Prime the Immune System * Eating for a Healthy Immune System * The Power of Nutrients and Nutraceuticals for Boosting Immunity * Intermittent Fasting, Autophagy, and Immunosenescence * Exercise and Immunity * Sleep, Circadian Rhythms, and the Immune System Compared to other books about the same topic, The Immunity Fix takes an objective view of the pros and cons of every known intervention and lays out the most research-backed protocols to follow. This book will teach you how to support your immune system, what to do when you actually get sick, and how to improve your overall health and vitality. As a cardiovascular research scientist and doctor of pharmacy, Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of 3 best-selling health books, The Salt Fix, Superfuel and The Longevity Solution. Siim Land is an author, speaker, content creator, and renown biohacker from Estonia. Despite his young age, he is considered one of the top people in the biohacking and health optimization community. Siim Land has written books like Metabolic Autophagy and Stronger by Stress.

Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase the risk of chronic diseases, including cardiovascular disease and diabetes. It is estimated that 1 out of 3 people in the United States has at least 10 minerals they are deficient in. Those 10 minerals being potassium, manganese, magnesium, calcium, zinc, iron, copper, selenium, chromium, molybdenum and boron. The Mineral Fix is a comprehensive guide about the role of essential minerals in the human diet. It includes information on all 17 of the essential minerals that humans need for proper physiological function and survival as well as the 5 possibly essential minerals that also have an important role in overall health.

Collagen is the most abundant protein in the human body making up approximately 30% of all your protein by mass. It makes up your hair, teeth, skin, nails, organs, arteries, cartilage, bones, tendons, and ligaments. Thus, collagen is very important for anti-aging. The loss of collagen can start an entire decade prior to the loss of muscle. Beginning at the age of 20, you lose just under 10% of your skin’s collagen content every decade. So why do we lose so much collagen as we age? One of the main reasons is that we don’t get enough glycine. This book will walk you through everything you need to know about collagen and glycine. You will also learn how to optimally support collagen health through diet, exercise, supplements, and biohacking tools. The Collagen Cure will teach you about the unrecognized role of collagen and glycine for optimal longevity, vitality and anti-aging.

Diabetes is one of the most widespread modern diseases. It’s estimated that up to 400 million people in the world have diabetes. Over half of U.S. adults have diabetes or pre-diabetes. The World Health Organization predicts that by the year 2030, diabetes will be the 7th leading cause of death in the world. Diabetes doubles the risk of overall death and someone with diabetes is expected to have a 5-10 year shorter life expectancy.The Blood Sugar Fix is manual for achieving optimal metabolic health, blood sugar levels and insulin sensitivity. It provides the deepest and most wide spectrum overview of the pathology and cause of diabetes and insulin resistance.

[‎‎‎979-8825348438] A book The Obesity How to Beat Food Cravings, Lose Weight and Gain Energy DiNicolantonio Paperback 2022

Respuestas que disiparán la desinformación en torno al tema de las grasas, para perder peso y maximizar nuestra salud. ¿Es dañino cocinar con aceite de coco? ¿Los aceites vegetales son más saludables que las grasas animales? ¿Las grasas saturadas aumentan el colesterol y el riesgo de ataques cardíacos? ¿Comer grasa nos hace subir de peso? Si en Contra el cáncer el doctor Mercola, líder en el campo de la medicina natural, nos habló sobre la cetosis el proceso bioquímíco que permite a nuestros cuerpos quemar grasa como combustible, en lugar de carbohidratos en Súper Keto une fuerzas con el doctor DiNicolantonio, experto en enfermedades cardiovasculares, para eliminar la confusión acerca de cómo las grasas en la dieta afectan nuestros cuerpos. Aquí leerás sobre: -El mito de los problemas de salud causados por las grasas saturadas. -Por qué los llamados aceites vegetales saludables en realidad te engordan y te enferman. -Qué alimentos nos ayudan a aliviar la inflamación, aumentan la longevidad y son esenciales en la prevención de enfermedades crónicas. -Un plan de alimentación cetogénica cíclica que mantendrá tu cuerpo quemando grasa. Al sintetizar las últimas investigaciones en la ciencia de las grasas dietéticas en una propuesta accesible, Súper Keto será la guía de cabecera de la dieta cetogénica para cualquiera interesado en gozar sus asombrosos beneficios.

Magnesium has now become a missing mineral from our diet, with nearly half of the population in the Western world not getting enough. This essential mineral plays a crucial role in sleep, stress management, bone health, heart health, brain health, and is involved in over 800 enzymatic reactions in the body. A deficiency in magnesium can significantly diminish our quality of life, leading to chronic health issues and a shortened lifespan. However, there is a simple solution to this magnesium crisis, which will be explored in detail throughout this book. Dr. James DiNicolantonio and Dr. Barb Woegerer, ND, have dedicated over a decade to researching magnesium. Dr. DiNicolantonio has published numerous academic papers on magnesium and is widely recognized as a leading expert in the field.Dr. James DiNicolantonioAs a cardiovascular research scientist and Doctor of Pharmacy, Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of 9 best-selling health books. His website is www.drjamesdinic.com.Dr. Barb Woegerer, NDIs a licensed Naturopathic Doctor, in Ontario, Canada. With years of experience in health and wellness, she has devoted her career to empowering individuals to take control of their health. Her website is www.barbwoegerer.com.

Seit Jahren empfehlen Ärzte und Ernährungsberater, sich möglichst salzarm zu ernähren, da Salz Herzerkrankungen fördere und bereits vorhandene Beschwerden gefährlich verschlimmern könne. Aber was wäre, wenn dieser altbekannte Ratschlag falsch ist? James DiNicolantonio hat mehr als 500 Publikationen zum Thema ausgewertet, um herauszufinden, welche Auswirkungen Salz wirklich auf unseren Blutdruck und unser Herz hat. Seine überraschende Salzreiche Ernährung hat für die meisten Menschen keine negativen Folgen. Im Gegenteil – die Aufnahme von mehr Salz ist sogar gesundheitsfördernd. Die Aufnahme von zu wenig Salz sorgt nämlich dafür, dass wir mehr Lust auf Zucker und Kohlenhydrate verspüren und dass der Körper entkräftet wird und in einen Mangelzustand gerät. Zudem kann zu wenig Salz zu Gewichtszunahme, Insulin-Resistenz, Diabetes Typ 2, kardiovaskulären Erkrankungen, chronischen Nierenkrankheiten, erhöhtem Blutdruck und zu erhöhter Herzfrequenz führen. Die individuell richtige Salzversorgung hingegen ist eine essenzielle Grundlage für ein gutes Genügend Salz führt zu besserem Schlaf, mehr Energie, höherer mentaler Leistungsfähigkeit und sogar zu einer verbesserten Fruchtbarkeit. Zudem ist der Körper besser vor chronischen Krankheiten und Herzerkrankungen geschützt. Der Autor klärt nicht nur über die Gefahren einer salzarmen Ernährung auf, sondern zeigt in seinem praktischen Ratgeber auch die besten Wege, Salz wieder in die Ernährung zu integrieren. Mit seinem Fünf-Schritte-Programm kann jeder die für ihn individuell passende Salzversorgung ganz einfach selbst herausfinden. Ein praktischer Ratgeber, der wertvolle Aufklärung über die richtige Salzernährung leistet.

Longevity Solution, Intermittent Fasting the Complete Ketofast Solution, Vegan Longevity Diet, Glow15 Collection 4 Books Set. The Longevity Rediscovering Centuries-Old Secrets to a Healthy, Long Life The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. The Vegan Longevity Eat fat to live longer, slow ageing, reverse disease and faster-sustained weight loss Intermittent Fasting The Complete KETOFAST Solution Intermittent fasting combined with a Ketogenic approach to living can yield previously unachievable results in weight loss, well-being and relieving the symptoms of, and sometimes even reversing, disease and illness. Intermittent Fasting The Complete KetoFast Solution guides you through the science behind ketogenic dieting and intermittent fasting, the various methods of Keto/IF dieting according to your lifestyle. The Vegan Longevity Eat fat to live longer, slow ageing, reverse disease and faster-sustained weight loss Of all the basic tenets of our lives, health is perhaps the most important. The vegan diet is one of the healthiest diets of all stemming from fresh, natural and wholesome foods. Many of us still shun the vegan diet with the misguided idea that it's all about eating bland-tasting greens; which couldn't be further from the truth. A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym.

Bestselling author James DiNicolantonio partners with acclaimed chef Tricia Williams to unlock the power of protein with 100 salt-infused recipes to help you perform better, live longer, and eat happier.Fuel your body and elevate your home cooking with Salt to Taste, an all-inclusive cookbook that combines high-quality protein-centric meals that feature the perfect balance of salt to help you achieve your best health.With a focus on maximizing protein intake, Salt to Taste presents a diverse selection of delicious, nutrient-dense recipes that satisfy every craving to help you manage your weight, level up your performance, recover from injury, and feel your best. From hearty breakfasts to mouthwatering dinners, sauces and accompaniments, salt blends, and everything in between, each recipe was carefully crafted by a cardiovascular expert and professional chef to deliver a powerhouse of protein, flavor, and flexibility. Unlike many high-protein cookbooks, Salt to Taste does not eliminate entire categories of foods but instead focuses on quality ingredients and minimal sugar and brings forth salt in a starring role to help you to achieve and sustain your long-term health goals.Sample Recipes Raspberry Tahini Whey or Plant SmoothieBrownie Batter MuffinsHigh-Protein Green GazpachoHigh-Protein Smoky Tangy Sweet Potato SoupBuffalo Chicken SaladQuinoa-Crusted Chicken ParmesanChicken Pot Pie with Potato Biscuit CrustFried Egg Cheeseburger Collard WrapBeef Bolognese Spaghetti SquashPan-Roasted Black Sea Bass with Oranges, Pomegranates, and OlivesAir-Fried Coconut ShrimpBrussels Sprouts SlawGarlicky Broccoliand more!Salt to Taste has everything you need to make each meal a nutritious and flavorful experience and is perfect for any skill level. Get ready to transform your kitchen and your health with impactful meals and a dash of salt!

The Salt Fix, Glow15, Great Cholesterol Con, Superfuel [Hardcover] 4 Books Collection Set. Description:- The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. Glow15: A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. The Great Cholesterol Con Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine.Superfuel Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this book holds real answers. Bestselling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal wellbeing.

The Salt Fix, Glow15, Brain Maker, Grain Brain 4 Books Collection Set. The Salt Why the Experts Got it All Wrong and How Eating More Might Save Your Life We've all heard the no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. Brain The Power of Gut Microbes to Heal and Protect Your Brain - for Life Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. Grain The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

The Salt Fix, Flour Water Salt Yeast [Hardcover], Great Cholesterol Con, Medical Autoimmune, Very Clever Gut Plan Diet 5 Books Collection Set. Description:- The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. Flour Water Salt Yeast: The Fundamentals of Artisan Bread and Pizza In Flour Water Salt Yeast, Forkish translates his obsessively honed craft into scores of recipes for rustic boules and Neapolitan-style pizzas, all suited for the home baker. Forkish developed and tested all of the recipes in his home oven, and his impeccable formulas and clear instructions result in top-quality artisan breads and pizzas that stand up against those sold in the best bakeries anywhere. The Great Cholesterol Con Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. The Medical Autoimmune Life Changing Rescue Solution Cookbook Your diet plays a huge part in reversing, treating and controlling chronic, inflammatory illness and the Autoimmune Protocol is a fantastic tool for making sense of what you eat, to keep you being the best you can. Lose Weight For Good: Very Clever Gut Plan Diet Makeover for Beginners Mend Your Gut And Unlock The Secrets Of Rapid Weight Loss The Gut Diet is based around optimising `good' gut bacteria. Our slowed down, clogged up digestive systems have reduced the volumes of `good' bacteria in our gut, often influenced by poor diet, processed food, ready meals, takeaways and overuse of antibiotics.

Die richtigen Fette sind der Superkraftstoff für Ihren KörperÜber das Thema Fette ist sehr viel Desinformation im Umlauf. Welche sollten Sie essen? Welche sind schlecht für Ihre Gesundheit? Und vor allem: Warum ändern sich ständig die Empfehlungen? Dr. James DiNicolantonio und Dr. Joseph Mercola geben Ihnen einen wertvollen Tipp: Die Fakten haben sich nicht geändert. Die Wissenschaft war schon immer auf dem richtigen Stand. Das Problem ist nur, dass viele mächtige Akteure die Fakten nicht akzeptieren möchten, und zwar aus verschiedenen Gründen ...

На тези страници ще споделим с вас свидетелства от човешката еволюция, които показват, че човешкият организъм е подготвен за приема на много по-малко омега-6 мазнини и много повече омега-3 мазнини, отколкото повечето хора консумират днес, и как този дисбаланс в съвременното хранене става основната причина за много от хроничните заболявания, поразили милиони хора. Също така ще ви покажем как мазнините, които ядете, определят колко тлъстини ще натрупате, както и кои мазнини са най-добрите за здраво сърце, здрав мозък и за загуба на тлъстини.След като ви запознаем с омега-6 и омега-3 мазнините и какви са последиците за здравето ви, ако не са балансирани, ще ви покажем как да възстановите оптималните нива на тези мазнини, като избирате определени храни и хранителни добавки разумно.Нека тази книга стане ваш водач за възвръщане на здравето ви с простата промяна на мазнинитее, които ядете - без никакви лишения!

The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

Tout ce qu'il faut savoir sur les graisses qui alimentent votre corps en carburant !Mieux vaut-il cuisiner avec de l'huile de coco ou avec de l'huile de tournesol ? Consommer du beurre ou de la crème ? Prendre en complément de l'huile de poisson ou de l'huile de lin ? Il semblerait que chacun ait son opinion sur ces questions cruciales, ce livre détient devéritables réponses.Le Dr Joseph Mercola, médecin et auteur à succès, fait équipe avec le Dr James DiNicolantonio, spécialiste en maladies cardiovasculaires, afin de couper court à la confusion entourant les graisses alimentaires et leurs effets sur notre organisme, et de remettre les pendules à l'heure sur notre façon de nous alimenter pour favoriser un bien-être optimal.Cet ouvrage révèle :✦ Les nombreux problèmes de santé prétendument causés par les graissessaturées – et qui ne le sont pas en réalité.✦ Les raisons pour lesquelles les huiles végétales, soi-disant bonnes pour lasanté, nous rendent malades et nous font prendre du poids.✦ L'apport optimal d'acides gras oméga-3 et oméga-6.✦ Les aliments qui contribuent à remédier à l'inflammation, à faire augmenterla longévité et à combattre ou à prévenir les maladie chroniques.✦ Un programme cétogène à suivre périodiquement pour que l'organismebrûle les graisses en continu en les utilisant comme une source sainede carburant.Fondé sur les recherches personnelles du Dr DiNicolantonio ainsi que sur des centaines d'études novatrices issues de la littérature médicale, Superfuel révèle les informations indispensables pour améliorer sa santé en choisissant soigneusement les graisses alimentaires.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Salt Fix, Oh Sugar!, The Skinny Blood Sugar Diet Recipe Book, Sugar Detox for Beginners 4 Books Collection The Salt What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack. Oh Sugar!: Are you addicted to the "white stuff"? And are you aware of the dangers in your diet? Sugar, in everything from blatantly indulgent chocolate to seemingly innocent fruit juices, is not something that manufacturers like to shout about, but the truth is it’s everywhere. Sweet treats make us happy while we’re eating them, but they also create insatiable cravings, excess fat and long-term medical conditions such as diabetes and obesity. The Skinny Blood Sugar Diet Recipe Sugar Detox for Beat Your Sugar Addiction Once and for All Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake.

Salt Fix, KetoFast Rejuvenate Your Health [Hardcover], Complete KETOFAST Solution Intermittent Fasting 4 Books Collection Set. Description:- The Complete KETOFAST Solution Intermittent Fasting: Intermittent Fasting The Complete KetoFast Solution guides you through the science behind ketogenic dieting and intermittent fasting, the various methods of Keto/IF dieting according to your lifestyle and preferences and a delicious and easy. Complete KetoFast: The ketogenic ('keto') diet is a high-fat, low-carb and adequate-protein diet that has taken over the world of health and fitness. It is believed to naturally force the body to burn fats rather than carbs. The body produces 'ketones' in the liver to be used as energy. KetoFast: We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. The Salt Fix: We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great.

Please Note That The Following Individual Books As Per Original ISBN Supplied Individually by Publisher and As Per Cover Image In this Listing shall be Dispatched Collectively : The Salt Fix, The Alzheimer's Solution and No Alzheimer's Smarter Brain Keto Solution 3 Books Collection Set The Salt Fix- A leading cardiovascular research scientist upends the low-salt myth, proving that salt may be one solution to - rather than a cause of - the chronic disease crisis.We've all heard the no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with the majority of us don't need to watch our salt. The Alzheimer's Solution- Alzheimer's Disease affects over 47 million people worldwide but 90 per cent of cases can be prevented. Based on the largest clinical and observational study to date,The Alzheimer's Solution, by leading neurologists and Alzheimer's specialists Drs Dean and Ayesha Sherzai, provides the essential practical tools you and your family need to reverse the symptoms and prevent cognitive decline. No Alzheimer's Smarter Brain Keto Solution- If you are concerned about Alzheimer's its time to take control of your diet. Studies suggest there's a possibility of reversing some of the side effects of Alzheimer's by changing what you eat! Step forward the case for KETO; a low-carb, high-fat diet which will change your relationship with food forever. By significantly reducing carbohydrate intake and replacing this with fat, the body goes into ketosis.

Blood Sugar Solution 10-Day Detox Diet,Eat Fat Get Thin,Salt Fix and Food: WTF Should I Eat 4 Books Collection Set. Description : Food: WTF Should I Eat?: Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Pegan diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. Eat Fat Get Thin: For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. Blood Sugar Solution 10-Day Detox Diet: The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days! The Salt Fix: We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great.