Magnesium the Missing Mineral: Discover the Vital Role Magnesium Plays in Your Health
About this book
Magnesium has now become a missing mineral from our diet, with nearly half of the population in the Western world not getting enough. This essential mineral plays a crucial role in sleep, stress management, bone health, heart health, brain health, and is involved in over 800 enzymatic reactions in the body. A deficiency in magnesium can significantly diminish our quality of life, leading to chronic health issues and a shortened lifespan. However, there is a simple solution to this magnesium crisis, which will be explored in detail throughout this book. Dr. James DiNicolantonio and Dr. Barb Woegerer, ND, have dedicated over a decade to researching magnesium. Dr. DiNicolantonio has published numerous academic papers on magnesium and is widely recognized as a leading expert in the field.Dr. James DiNicolantonioAs a cardiovascular research scientist and Doctor of Pharmacy, Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of 9 best-selling health books. His website is www.drjamesdinic.com.Dr. Barb Woegerer, NDIs a licensed Naturopathic Doctor, in Ontario, Canada. With years of experience in health and wellness, she has devoted her career to empowering individuals to take control of their health. Her website is www.barbwoegerer.com.