Longevity Solution, Intermittent Fasting the Complete Ketofast Solution, Vegan Longevity Diet, Glow15 Collection 4 Books Set

About this book

Longevity Solution, Intermittent Fasting the Complete Ketofast Solution, Vegan Longevity Diet, Glow15 Collection 4 Books Set. The Longevity Rediscovering Centuries-Old Secrets to a Healthy, Long Life The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. The Vegan Longevity Eat fat to live longer, slow ageing, reverse disease and faster-sustained weight loss Intermittent Fasting The Complete KETOFAST Solution Intermittent fasting combined with a Ketogenic approach to living can yield previously unachievable results in weight loss, well-being and relieving the symptoms of, and sometimes even reversing, disease and illness. Intermittent Fasting The Complete KetoFast Solution guides you through the science behind ketogenic dieting and intermittent fasting, the various methods of Keto/IF dieting according to your lifestyle. The Vegan Longevity Eat fat to live longer, slow ageing, reverse disease and faster-sustained weight loss Of all the basic tenets of our lives, health is perhaps the most important. The vegan diet is one of the healthiest diets of all stemming from fresh, natural and wholesome foods. Many of us still shun the vegan diet with the misguided idea that it's all about eating bland-tasting greens; which couldn't be further from the truth. A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym.