Salt Fix, KetoFast Rejuvenate Your Health [Hardcover], Complete KETOFAST Solution Intermittent Fasting 4 Books Collection Set

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Salt Fix, KetoFast Rejuvenate Your Health [Hardcover], Complete KETOFAST Solution Intermittent Fasting 4 Books Collection Set. Description:- The Complete KETOFAST Solution Intermittent Fasting: Intermittent Fasting The Complete KetoFast Solution guides you through the science behind ketogenic dieting and intermittent fasting, the various methods of Keto/IF dieting according to your lifestyle and preferences and a delicious and easy. Complete KetoFast: The ketogenic ('keto') diet is a high-fat, low-carb and adequate-protein diet that has taken over the world of health and fitness. It is believed to naturally force the body to burn fats rather than carbs. The body produces 'ketones' in the liver to be used as energy. KetoFast: We all know that food is medicine - yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. The Salt Fix: We've all heard the recommendation: no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with this: the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great.