The Salt Fix, Glow15, Brain Maker, Grain Brain 4 Books Collection Set
About this book
The Salt Fix, Glow15, Brain Maker, Grain Brain 4 Books Collection Set. The Salt Why the Experts Got it All Wrong and How Eating More Might Save Your Life We've all heard the no more than a teaspoon of salt a day for a healthy heart. But there's one big problem with the majority of us don't need to watch our salt. For most, salt protects against a host of aliments, including internal starvation, insulin resistance, diabetes and heart disease - not to mention, it tastes great. A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your Life On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie.It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. Brain The Power of Gut Microbes to Heal and Protect Your Brain - for Life Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds light on the influence of the human microbiome in every aspect of health, including your nervous system. Grain The Surprising Truth about Wheat, Carbs, and Sugar - Your Brain's Silent Killers Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.