Harley Pasternak

America has gone way overboard trying to beat the bulge. We’ve tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It’s time for readers to hit the reset button and start over with a new perspective on weight loss.In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

The author of F-Factor Fitness introduces a proven new nutrition and diet program that emphasizes five small meals a day, includes a simple five-week diet program, and features more than one hundred simple recipes with five or fewer ingredients and five minutes of prep time, five weeks of meal plans, and a bonus section of fitness workouts.

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook , Glamour , Fitness and Men's Health , and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.

Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body --now revised with the latest nutrition science and updated recipes .Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian . With The Body Reset Diet , he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes.This three-phase program focuses on the easiest, most effective way to slim blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups--all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves.Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button, slim down, and get healthy in just fifteen days--and stay that way for good!

150 NEW Body Reset Diet Recipes to Shed Pounds in Just 15 Days! Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! Celebrity diet and fitness expert and New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet and now offers more brand-new recipes from his proven program to help you hit the reset the button and slim down permanently. Inside you’ll find: 50 amazing smoothies that will keep you satisfied while boosting your metabolism 100 simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stir-fries Satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight loss goal.

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals—too often, motivation is tough to maintain or those final few pounds simplywon’t budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from The New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down—whether you need to shed those last fewstubborn pounds or want to jumpstart a more significant weight-loss effort.5 Pounds teaches readers how to implement five simple strategies as daily habits:• Walk 5 miles a day.• Eat protein and fibre 5 times a day.• Do resistance exercise 5 minutes a day.• Sleep at least 7 hours a night.• Unplug at least 1 hour a day.Readers will enjoy immediate results—dropping 5 pounds or more in just 5 days—and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.

Following on the heels of his hugely popular blockbuster, The 5-Factor Diet , celebrity trainer and nutritionist Harley Pasternak has searched the world to add a little variety and spice to your weight loss plan. The 5-Factor World Diet takes the 5-Factor principle–five meals a day, five core ingredients, five-minute prep time–and incorporates the best foods and nutritional habits from ten of the world’s healthiest countries. While jetting to exotic locales with some of Hollywood's biggest stars as their personal health and fitness expert, Pasternak has sampled local cuisine from many corners of the world. Consequently he has made a fascinating the farther he journeyed from the United States, the easier it was to seek out foods that were both nourishing and slimming. Now he reveals the international diet secrets of the world’s healthiest people, including • the self-control technique used by the Japanese that prevents them from overeating.• the trick to combating heart disease in France (it's not just the wine).• the reason Swedes stay slim and trim year round and have among the highest average life expectancies (80.74 years).• the key to Singapore's low obesity rate (less than 2%).• an explanation why notorious food-loving Italians are among the healthiest people in the world Pasternak also shares helpful advice about ordering in restaurants, as well as pantry-stocking and cooking tips. With suggested menus and more than 120 delicious recipes–from Japanese Chicken Yakatori and French Ratatouille to Chapchae Korean Stirfry and Oven Baked Swedish Meatballs– The 5-Factor World Diet will keep you healthy, fit, and looking your absolute best.

Der Fitness-Guru der Hollywood-Stars zeigt, wie man gezielt und schnell ein paar Pfunde schmelzen lässt - und sich ganz nebenbei einen gesünderen Lebensstil zulegt und schlank bleibt. Das Schwierigste an Diäten ist entweder der Einstieg ("Jetzt fange ich an") oder der anhaltende Erfolg (torpediert durch den Jo-Jo-Effekt). Dieses Buch setzt an beiden Punkten an. "Fünf Pfund in fünf Tagen" macht es möglich, schnell und gezielt ein paar nervige Pfunde loszuwerden - kann jedoch auch der Einstieg in eine gar nicht so komplizierte, aber sehr gesunde und dauerhaft wirksame Lebensweise sein. Sie basiert auf 5 Bewegung, Ernährung, Training, 7 Stunden Schlaf, Entspannung. Aus diesen Komponenten formt Harley Pasternak sein Konzept für ein schlankes und gesundes Leben.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Body Reset Diet, Happy Healthy Gut 2 Books Collection The Body Reset With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. Celebrities such as Rhianna and Kim Kardashian have followed Harley's advice to get themselves in peak condition. Happy Healthy Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Body Reset Diet, The Reboot with Joe Juice Diet, The Reboot with Joe Juice Diet Recipe Book, Reboot with Joe Fully Charged 4 Books Collection The Body Reset With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. The Reboot with Joe Juice Joe has distilled all he's learned along his incredible journey into this book. Now you too can take control of your diet and improve your health by consuming more fruits and vegetables. It really is that simple.When you consume only juice, your system is flooded with an abundance of vitamins, minerals and nutrients that help your body stay strong and fight disease. The Reboot with Joe Juice Diet Recipe A Reboot diet - a time of drinking and eating only fruits and vegetables - is a perfect way to power up your system and lose weight, increase your energy levels and think more clearly. And when you consume juice, your system is flooded with an abundance of vitamins, minerals and nutrients to help your body stay strong and fight disease. Reboot with Joe Fully In Reboot with Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Body Reset Diet, How Not to Die, It's Not A Diet, The Keto Crock Pot Cookbook 4 Books Collection The Body Reset With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. How Not to 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective. It's Not A Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone. The Keto Crock Pot Cookbook For Our collection of Keto crock pot recipes are perfect for those wishing to maintain a balanced, healthy diet based on the Ketogenic principals. All the recipes are calorie counted and where possible make the best of seasonal fresh ingredients.

Livro - Dieta dos Países Magros - A Receita dos 10 Povos Mais Saudáveis do Mundo Harley Pasternak, treinador e nutricionista das celebridades, pesquisou pratos de diversos países do mundo para adicionar variedade e tempero ao seu programa de perda de peso. Dieta dos Países Magros apresenta as melhores comidas e hábitos nutricionais das 10 nações mais saudáveis do mundo! O autor revela a técnica japonesa de autocontrole que evita comer além do necessário; o truque francês para combater doenças cardíacas; a razão de os suecos amarem laticínios e, mesmo assim, se manterem magros e alcançarem uma das expectativas de vida mais altas do mundo; o segredo da baixa taxa de obesidade de Cingapura; e mostra por qual motivo os italianos, amantes de massa, estão entre os mais saudáveis do mundo.

I skimmed this but never read it. It looks brand new.

Developed by diet & fitness expert Harley Pasternak this unique eating plan helps you lose weight, get fit, and have more energy throughout the day. The diet that has Hollywood celebrities talking such as Alicia Keys, Eva Mendes, Kayne West & Mandy Moore. So simple & so fast with results

America has gone way overboard trying to beat the bulge. We’ve tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It’s time for readers to hit the reset button and start over with a new perspective on weight loss.In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds.The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

Body reset diet and glow15 and clean & lean and spiralize 4 books collection set The Body Reset Power Your Metabolism, blast Fat and Shed Pounds in Just 15 With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. Celebrities such as Rhianna and Kim Kardashian have followed Harley's advice to get themselves in peak condition., A Science-Based Plan to Lose Weight, Rejuvenate Your Skin & Invigorate Your On GLOW15, you start each day with an autophagy-activating ketogenic tea and a light, full-fat breakfast, followed by intermittent fasting and protein cycling. You eat foods that activate autophagy - like dairy, red wine, grains and a blueberry smoothie. It can be that simple to see dramatic results in just 15 days - fast weight loss and glowing, radiant skin. You don't count calories. You don't give up entire food groups. And you don't obsess about the gym. You do, however, get Naomi Whittel's advice for sleep, travel, stress reduction and productivity, as well as delicious and nutritious recipes for eating the GLOW15 way - everything that this 42-year-old CEO and mother of four young children does to look and feel amazing., The Slim Glow Nourish Clean & Lean Fast Diet Cookbook, The Slim Nourish Glow Spiralize and Thrive Recipe Book.

Celebrity trainer Harley Pasternak shares his plan to break up with sugar by re-introducing a "forbidden" food--carbs--for sustained, healthy eating.For years, Harley Pasternak, nutritionist and fitness trainer to the stars, had a secret. In the space between his three nourishing meals a day and gym sessions with Ariana Grande and Khlo� Kardashian, he was sneaking sugar. Cookies and pastries were his biggest vice--and what started as a mid-afternoon treat quickly became a habit he couldn't break. He was all too familiar with the scientifically proven, devastating health consequences of sugar, and maintained the healtiest lifestyle in every other way--so if cutting out sugar was difficult for him, he knew it must seem impossible to the average American. It was clear he needed to come up with an sustainable solution that cut out sugar, but didn't feel like depravation--a plan you could follow and still lose fat, improve your health, and have more freedom to eat many of the foods you thought were off-limits.The result is The Sugar Reset Diet--a simple, research-backed plan that embraces many "forbidden" foods and adds carbs back to every meal as a more effective way to speed fat loss, improve your hormonal balance, decrease stress, and put you in control of your health and your body. Readers will follow a 2:2:1 diet plan designed to help your body use the right carbs at the right times. At each meal, you'll enjoy two servings of carbohydrates, two servings of protein, and one serving of fat. By including carbs in every meal, you'll feel more satisfied, cut cravings, and become healthier without having to overthink anything. On any given day, Harley's meal plan might include French toast, grilled cheese, or spaghetti. With 50 recipes, a photo insert showcasing how delicious they look, and sample meal plans, it's everything you need to achieve sustainable weight loss that lasts and break up with sugar for good.

Harley pasternak body reset, smoothies and 5 pounds [hardcover] 3 books collection set. Description:- 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss 5 Pounds teaches readers how to implement five simple strategies as daily habits: - Walk 5 miles a day. - Eat protein and fiber 5 times a day. - Do resistance exercise 5 minutes a day. - Sleep at least 7 hours a night. - Unplug at least 1 hour a day. The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. Celebrities such as Rhianna and Kim Kardashian have followed Harley's advice to get themselves in peak condition. The Body Reset Diet Smoothies There often comes a point when we wish there was a real life equivalent of the CTRL+ALT+DEL button. Just three strokes on the computer keyboard that can undo whatever has gone wrong and reset to 'factory settings'. When it comes to our health and weight unfortunately there is no such 'quick fix' despite the claims of many 'fad' diets' which promise the earth. Dropping pounds rapidly is seen as the holy grail but ultimately quick fix weight loss plans are mostly unsustainable and often result in 'yo-yo' dieting where weight piles back on soon after finishing the diet.

Body reset diet, ketogenic green smoothies, green smothie recipe book and 10 day green smoothie cleanse 4 books collection set. The Body Reset Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. Celebrities such as Rhianna and Kim Kardashian have followed Harley's advice to get themselves in peak condition. Ketogenic Green 10 day detox and cleanse. Lasting weight loss for everyday life For those looking to lose weight and improve their overall health, Keto smoothies are a great tool to turn to. Our collection of delicious smoothies & juices have been designed to complement your existing Keto diet. Devised to detox your body we suggest you consume 2-3 smoothies from the detox and energising chapters of this book for 10 consecutive days as part of your balanced daily Keto eating plan. The Green Smoothie Recipe Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you’ll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. 10-Day Green Smoothie Lose Up to 15 Pounds in 10 Days! The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them.

Body Reset Diet Smoothies and Fast Metabolism Diet For Beginners 3 Books Collection Set. The Body Reset With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. The Body Reset Diet There often comes a point when we wish there was a real life equivalent of the CTRL+ALT+DEL button. Just three strokes on the computer keyboard that can undo whatever has gone wrong and reset to `factory settings'. The Fast Metabolism Diet For Have you ever wondered why some people can eat whatever they like yet don't seem to put on weight? The sort of people who breeze through supermarket aisles throwing goods into their trolleys with carefree abandon, whilst the rest of us obsess over nutrition labels and ingredients lists.

Body reset diet, smoothies and 5 factor diet 3 books collection set. The 5-Factor Diet Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 meals a day with 5 core ingredients in each recipe - 5-minute meal prep for more than 100 recipes - 5 short workouts a week The Body Reset Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. Celebrities such as Rhianna and Kim Kardashian have followed Harley's advice to get themselves in peak condition. The Body Reset Diet Smoothies There often comes a point when we wish there was a real life equivalent of the CTRL+ALT+DEL button. Just three strokes on the computer keyboard that can undo whatever has gone wrong and reset to 'factory settings'. When it comes to our health and weight unfortunately there is no such 'quick fix' despite the claims of many 'fad' diets' which promise the earth. Dropping pounds rapidly is seen as the holy grail but ultimately quick fix weight loss plans are mostly unsustainable and often result in 'yo-yo' dieting where weight piles back on soon after finishing the diet.

Body reset diet and metabolic effect and fast diet 3 books collection set Body Reset Power Your Metabolism, blast Fat and Shed Pounds in Just 15 With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results., The Metabolic Effect Eat More, Work Out Less, and Actually Lose Weight While You The Metabolic Effect Diet is the revolutionary fitness program that enables you to build muscle and lose weight by working out less! Developed by Jade Teta and Keoni Teta, The Metabolic Effect can help you get the body of your dreams by unlocking your fat-burning hormones. Now you can eat more, work out less, and actually lose weight while you rest., The Fast Metabolism Diet For Eat More, Increase Your Metabolic Rate & Lose Weight Have you ever wondered why some people can eat whatever they like yet don't seem to put on weight? The sort of people who breeze through supermarket aisles throwing goods into their trolleys with carefree abandon, whilst the rest of us obsess over nutrition labels and ingredients lists. It hardly seems fair, does it? Why can they be free and easy in what they eat, yet we have to count every calorie for fear of gaining a few unwanted pounds

Body reset diet and smoothies 2 books collection set. The Body Reset Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. Celebrities such as Rhianna and Kim Kardashian have followed Harley's advice to get themselves in peak condition. Harley's Body Reset Dietis comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and, in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Also, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple that you'll be able to maintain this programme for the rest of your life. The Body Reset Diet Smoothies Dropping pounds rapidly is seen as the holy grail but ultimately quick fix weight loss plans are mostly unsustainable and often result in 'yo-yo' dieting where weight piles back on soon after finishing the diet. Step up to the mic....The Body Reset Diet. Devised by Harley Pasternak, The Body Reset Diet is a 3 phase solution to lose weight rapidly while continuing to feed the body with essential and balanced macronutrients on a daily basis, primarily though the consumption of delicious plant-based smoothies over a period of 15 days. The content of our book focuses purely on a collection of delicious calorie counted smoothies to use as part of your Body Reset Plan. Our simple, balanced smoothie recipes can be incorporated into your Body Reset plan to add variety and help make sure you stay motivated.