Harley pasternak body reset, smoothies and 5 pounds [hardcover] 3 books collection set

About this book

Harley pasternak body reset, smoothies and 5 pounds [hardcover] 3 books collection set. Description:- 5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss 5 Pounds teaches readers how to implement five simple strategies as daily habits: - Walk 5 miles a day. - Eat protein and fiber 5 times a day. - Do resistance exercise 5 minutes a day. - Sleep at least 7 hours a night. - Unplug at least 1 hour a day. The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days With so many crazy diets on the market, it's hard to know how to lose weight safely. The Body Rest Diet by celebrity fitness trainer Harley Pasternak puts an end to extreme dieting behaviours and tells you exactly how to achieve your best physique. In just 15 days you will lose weight and see real results. Celebrities such as Rhianna and Kim Kardashian have followed Harley's advice to get themselves in peak condition. The Body Reset Diet Smoothies There often comes a point when we wish there was a real life equivalent of the CTRL+ALT+DEL button. Just three strokes on the computer keyboard that can undo whatever has gone wrong and reset to 'factory settings'. When it comes to our health and weight unfortunately there is no such 'quick fix' despite the claims of many 'fad' diets' which promise the earth. Dropping pounds rapidly is seen as the holy grail but ultimately quick fix weight loss plans are mostly unsustainable and often result in 'yo-yo' dieting where weight piles back on soon after finishing the diet.