The Sugar Reset Diet: Embrace Healthy Carbs, Break Up with Sugar, and Take Control of Your Health
About this book
Celebrity trainer Harley Pasternak shares his plan to break up with sugar by re-introducing a "forbidden" food--carbs--for sustained, healthy eating.For years, Harley Pasternak, nutritionist and fitness trainer to the stars, had a secret. In the space between his three nourishing meals a day and gym sessions with Ariana Grande and Khlo� Kardashian, he was sneaking sugar. Cookies and pastries were his biggest vice--and what started as a mid-afternoon treat quickly became a habit he couldn't break. He was all too familiar with the scientifically proven, devastating health consequences of sugar, and maintained the healtiest lifestyle in every other way--so if cutting out sugar was difficult for him, he knew it must seem impossible to the average American. It was clear he needed to come up with an sustainable solution that cut out sugar, but didn't feel like depravation--a plan you could follow and still lose fat, improve your health, and have more freedom to eat many of the foods you thought were off-limits.The result is The Sugar Reset Diet--a simple, research-backed plan that embraces many "forbidden" foods and adds carbs back to every meal as a more effective way to speed fat loss, improve your hormonal balance, decrease stress, and put you in control of your health and your body. Readers will follow a 2:2:1 diet plan designed to help your body use the right carbs at the right times. At each meal, you'll enjoy two servings of carbohydrates, two servings of protein, and one serving of fat. By including carbs in every meal, you'll feel more satisfied, cut cravings, and become healthier without having to overthink anything. On any given day, Harley's meal plan might include French toast, grilled cheese, or spaghetti. With 50 recipes, a photo insert showcasing how delicious they look, and sample meal plans, it's everything you need to achieve sustainable weight loss that lasts and break up with sugar for good.