Ben Greenfield

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

A broken gut. Brain fog. Mysterious aches and pains. Low motivation and low libido. Body fat that just won’t go away. Whether your goal is to lose 20 pounds, run a 5K, get ripped, live as long as possible, complete an Ironman, do an adventure race or just breeze through life with absolute confidence in your body, being the best you can be is difficult when you’re held back by frustrating issues such as brain fog, body fat, an irritated gut or sore joints. As a result, most of us live our lives at just a fraction of our peak capacity, completely powerless to tap into our full potential or to our their goals as quickly as possible. But what if it didn’t have to be that way? What if you could squeeze every last drop of excitement and living out life, and also be healthy on the outside and healthy on the inside? If you could sum up this feeling of achieving your ultimate performance potential, you could describe it in one word as “superhuman”. Just think about it. Complete optimization of performance, fat loss, recovery, digestion, brain, sleep and hormone balance. That’s what you will have if you implement every step in this book. You’ll discover secrets like: - The single, most potent exercise move that you can use the rest of your life. - Three amazingly tasty meals that deliver to your body every nutrient known to humankind. - The four tests you must get if you want to know everything about your body. - A little-known sleep hack that makes you fall back asleep in minutes. - Three easy steps to taking a nap anytime, anywhere in the world. - And much more. In other words, “30 Ways to Reboot Your Body” isn’t just about simply rebooting your body. It’s about rebooting your body, then elevating your body and mind to a completely new level of physical and mental performance, then putting the icing on the cake with every scientifically proven tip, trick and biohack known to humankind. You can consider this your complete user manual to getting the most out of the human body. The human body is capable of feeling good, all the time, and achieving amazing feats of physical and mental performance…if you operate it with the proper user's manual. It’s time to learn how. Ready for the journey? Let’s do this.

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout • Top 10 reasons you're not losing weight• Techniques for better results• 10 exercise motivation tips• How to tell if you're working out hard enough• How to measure body fat• How to warm up and cool down• 10 tips for proper gym etiquette• 10 tips to build muscle fast

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top triathletes worldwide. This book features year-round triathlon-specific weight-training programs guaranteed to improve your performance and get you results. No other triathlon book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specifically for triathletes to increase strength, speed, endurance, and stamina. This guide will have you shaving off time in all three events by using the most advanced and efficient exercises available. It will have you recording new personal records and reaching all of your goals. By following the year-round programs in the book, you will be able to finish meets with the same energy you exerted when you began.

In this book you will • The 2 best ways to build fitness fast without destroying your body Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach Simple time-efficiency tips for balancing training, work, travel, and family

Recognizing that multiple income streams are key to success in the fitness business, the Personal Trainers Guide to Earning Top Dollar identifies those streams and provides instruction on how to command your income. Noted fitness expert Ben Greenfield examines face-to-face personal training; physician referral systems; online training; Web 2.0 technology marketing; outsourcing to local and overseas merchants; dietary supplement industry; nutritional consulting; book, audio, and DVD sales; corporate and home training; public appearances and marketing. Each chapter makes learning how to train for top dollar as convenient as possible, by providing necessary step-by-step instructions, forms, templates, phone numbers, websites, real life examples, and insider tips and tricks.An excellent resource to you advance your personal training career!

Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.In this book you will learn:• The 2 best ways to build fitness fast without destroying your body• Underground training tactics for maximizing workout efficiency• The best biohacks for enhancing mental performance and entering the zone• How to know with laserlike accuracy whether your body has truly recovered• 26 ways to recover quickly from workouts, injuries, and overtraining• The 25 most important blood and saliva biomarkers and how to test them• 5 essential elements of training that most athletes neglect• 7 stress-fighting weapons to make your mind-body connection bulletproof• Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag• 40 high-calorie, nutrient-dense meals that won't destroy your metabolism• Easy tools for customizing your carbs, proteins, and fats for your unique body• 9 ways to fix a broken gut, detox your body, and create a toxin-free life• A complete system to safeguard your immune system and stomach• Simple time-efficiency tips for balancing training, work, travel, and family

No More Carb-Loading! So you’re gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that’s so prevalent amongst endurance athletes. You’re interested in fueling your body for the combination of ideal health and performance, and you’re ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta binges and gastrointestinal distress that often accompanies an over-reliance on sugar? Can you really be a low-carb endurance athlete? Enhanced Performance Without Expensive Supplements Maybe you know it’s possible, but did you also know that there are certain supplements no low carb athlete should be training without? You’re probably worried that you’ll need to shell out big bucks for obscure supplements, right? Pine pollen? Ant protein? Thankfully, you just need some tried and true favorites that have proved the test of time. The number one supplement for low-carb athletes? It’s likely to be sitting on your kitchen table right now. And there’s another one that 70% of the population is deficient in…don’t let that be you, especially when deficiency can lead to fatigue and muscle cramps. Edge Out the Competition with Superior Nutrition As an Ironman triathlete who eats low-carb, author Ben Greenfield walks his talk. He’s developed a detailed system that will put you nutritionally ahead of 99% of your competitors. From training days, to race week, to the day of the race itself, you’ll learn exactly what you need to be eating and when for best performance and best health. The Low-Carb Athlete is the go-to resource for low carb athletes and those wishing to switch up their diet protocol from the old school carb-based diets of yesterday.

Do you sometimes feel that no matter how much wealth you accumulate, toys you own, friendships you make or physical and mental mountains you conquer, you’re still at the end of the day unfulfilled – with a gnawing deep down inside that something is “still missing” or that you’re meant for something greater than what you’re doing right now? You’re not alone. That loss of direction, purpose and deep, fulfilling meaning is absent in the lives of some of the most successful or fit people you’ll ever meet.Within the pages of this book – written in a practical, easy-to-understand way with tips, tricks, strategies and solutions that will be simple to implement within your own life – you’ll discover everything you need to know to care for your soul, attain true spiritual fitness, discover union with God and find the happiness you have always craved for and deserve.

You can give your kids the ability to look, feel and perform like optimized human machines. In this book, father of twin boys and New York Times Bestselling author Ben Greenfield teaches you everything you need to know and gives you every resource necessary to create tiny super humans. To learn more about Ben's unique approach to raising amazing children that are confident and empowered for life, simply scroll up and click the "Buy now with 1-click" button now. New York Times Best Selling author of the popular “Beyond Training” book, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.Ben’s goal in life is to make healthy living inspiring, entertaining and educational.He is currently the founder and owner of Human Wellness Solutions, a company that develops innovative and cutting-edge fitness and nutrition services and solutions to help people reach their physical and mental performance goals, whether that be to cross the finish line of an Ironman triathlon, or simply shed a few pounds. Division of Human Wellness Solutions include Pacific Elite Fitness, Endurance Planet, Rock Star Triathlete Academy, Superhuman Coach Network, and Ben Greenfield Fitness.

All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another. The key to fitness success is a customized workout!That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your ideal body. No more boring marathon sessions at the gym, only to find yourself achieving minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape and metabolism.

Do you struggle with temptation, and often find yourself succumbing to it? Do you get confused or overwhelmed by the variety of ways one can pray, meditate, read the Bible or “be spiritual?”Do you lay awake at night feeling as though although you checked a lot of productivity boxes, at the end of the day, you are still restless and unfulfilled?Do you want to live a fully impactful life that inspires others to greatness and defies the sad status quo of what the world accepts as adequate spiritual health?Do you want to ingest more beauty, dance more, sing more, dream more, create more, and experience with a fuller sense of peace, love and joy all of God’s creation?Fact is, when it comes to dealing with temptations, we all crave help, meaning and direction. However, it doesn’t just happen. You must be equipped with the full armor of God, and understand that you are fighting a battle for your very soul. And you must come prepared.As a sequel to the wildly popular book Fit Soul, Endure, written and inspired by the author Ben Greenfield’s own personal temptations, struggles and failures, and informed by what he’s studied and learned along the way, will serve as a key resource and guide for that very preparation.Within the pages of this book, you’ll discover common temptations, obstacles, pitfalls and struggles you’ll face along the way, and learn exactly to deal with them; learn mastery of passions and desires, and how to strike a balance between savoring God’s creation and stoic self-discipline; delve into purpose and productivity, revealing how to work deep, create beauty, and simultaneously experience rest and refreshment; learn how to love others and love God more fully, while creatively weaving the Golden Rule into your life; discover what happens at the end of your life, and how to find meaning in both life and death; and ultimately learn how to be most glorified in God by being most satisfied in Him.By the conclusion of Endure, you will have discovered and learned how to implement the same tools, tactics and habits for spiritual stamina that were inspired by great philosophers, thinkers and theologians of ancient and modern ages. If you truly desire more spiritual stamina and endurance – along with joy, meaning and purpose in life – then this book will serve as your practical blueprint and guide.

Do you feel that becoming the best you can be is more than difficult?That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog?Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category.This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such Excessive weight gain Risk of heart disease due to high cholesterol levels Higher blood sugars leading to diabetes and other related diseases Brain fog and much, much more... Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world.In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will A full spectrum of choices from "Eat" to "Moderate" to "Avoid" in each food group. The minimum servings of fruits and sweeteners that will keep your blood sugar balanced. Which herbs, spices, and sweeteners are the best choices to supplement your diet. Which ones you may use with moderation and... The ones to absolutely avoid, and why they are toxic to your health.

You know that all-encompassing manual you were looking for when your parenting journey began? It’s here. In Boundless Parenting, Ben Greenfield asks some of the world’s most radical parenting superstars to get vulnerable and share their secrets to parenting impactful, happy, successful, and resilient children.

Endurance Training Nutrition...Are you tired of the same old sports nutrition advice not working for you? Do you feel crappy during your long workouts? Are you confused about what to grab from the grocery store shelf?Then keep reading because Ironman triathlete and sports nutrition coach Ben Greenfield exposes 20 of the most common sports nutrition and exercise fueling myths for you in his information packed book, "Endurance Training Nutrition: Top 20 Fueling Myths Exposed".You'll discover why these myths are wrong, and what you can do about it to balance your gut, maximize your health, your energy and your performance. All your frustrations about what to eat before, during and after your workout are about to be solved!You'll learn the shocking truth about popularly held sports nutrition beliefs, including:- How everything you know about pre-workout nutrition is probably not true...- How everything you know about pre-workout nutrition is probably not true...- Why you don't need to eat within 20-60 minutes after a workout like everybody tells you...- How the "Glycemic Index" is a fairly useless tool for measuring carbohydrate values....- Why whole wheat is not as healthy as you may think...- How not drinking enough water can still lead to water intoxication...- Why health foods and energy bars are actually making you slower...- Why "eating too much" is rarely the cause of gas and bloating during your workout...And much much more!After reading this book, whether you're a recreational exerciser or an advanced athlete, you'll change the way you think about fueling your body. Suddenly, your pre and post-workout eating will become an easy decision, and you'll no longer need to fret about what you're going to eat to fuel your long workout.This book is Guaranteed to re-invent the way you fuel your body and answer all your workout and sports nutrition questions!Listen to what others have to say:"I was given this book as a gift and was surprised at how much information was packed in this book. I thought I would just skim it and then found myself drawn in. It contained many links for futher study. I enjoyed Ben's conversational style, it makes for an enjoyable read while learning valuable information." BLH444"A very interesting book. Very Informative. I read it quickly and have suggested it to others already. Definitely worth the read." Sue SpidelLearn how to fix your workout nutrition issues today.

From New York Times bestselling author and fitness guru Ben Greenfield, comes a unique blend of modern mouthwatering food chemistry, traditional culinary tactics, and nutritional biohacking. In Ben’s book Boundless, you learned how to achieve the energy and life you’ve always craved through a combination of ancient wisdom and modern science.Now, in the Boundless Cookbook, you’ll discover a host of unique, never-before-seen recipes from Ben that use those same principles to keep your cells nourished, taste buds pleased, and body charged with healthy energy.ABOUT THE BOUNDLESS COOKBOOKAs someone who has spent his entire life helping people optimize their bodies, author and biohacker Ben Greenfield blends his knowledge of food science with truly unique concoctions to create tasty meats, snacks, and drinks meant to nourish your mind, body, and spirit in incredibly unique ways. Each recipe adheres to the underlying theme of Ben’s book Boundless Upgrade Your Brain, Optimize Your Body & Defy Aging—giving you access to all the natural energy you want at your beck and call all day long.Within the pages of the Boundless Cookbook, Ben has created an experience that will allow you to transform your cooking in an entirely new way by unlocking powerful nutrients and flavor combinations that incorporate a thrilling mash-up of ancient wisdom and modern science.For example, Ben’s Fermented Wild Plant Pesto will introduce your taste buds to indescribable flavors from the plant kingdom that actually strengthen your cells; his wife Jessa’s Sourdough Bread will take you back to when you could—without guilt—actually enjoy bread; and his twin boys’ scrumptious Pumpkin Donuts will leave you feeling delighted, satiated, and thoroughly blown away that nourishing food can taste this darn good.Rather than presenting you with a restrictive diet, limited variety of ingredients, or tasteless “health foods,” the Boundless Cookbook instead takes you on a culinary journey that Nutrient-dense wild game, fish, and even organ meat recipes…Unique and tasty rubs, salts, marinades n’ more…Biohacked smoothies and cocktails…Libido and energy-stimulating superfood concoctions…Guilt-free, healthy desserts that actually taste good…Insider kitchen secrets from the entire Greenfield family…And much more!Ben’s original book Boundless is your handbook for achieving the energy and life you’ve always craved, and his Boundless Cookbook can now serve as your trusty “field guide” to keep your cells nourished and taste buds pleased every step of the way.

The definitive lifestyle guide to using nutritional science, exercise secrets, and dietary supplements to melt fat, build lean muscle, and make your metabolism burn like a wildfire!

Biohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating.Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and—most important of all—acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science.A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his "mad scientist chef" approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn’t taste like cardboard, and is incredibly fun to create.Within these pages, you'll fresh take on "blue zones" and other principles of clean eating Recipes for plants, meats, fermented foods, drinks, and desserts—from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry BrisketCooking techniques from simple roasting and braising to sous vide and air fryingThe secret of food's restorative power to increase energy and vitality at the cellular levelThe science behind the recipes and why they work for youPraise for Ben Greenfield and his Boundless "No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health." — Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen"Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity." — Robb Wolf, New York Times best-selling author

Get world famous fitness coach and holistic nutritionist Ben Greenfield's top tips, tools and resources for Performance, Fat Loss, Recovery, Digestion, Brain, Sleep and Hormone Optimization - all in a handy guide with clickable links and usage instructionThis Official Resource Guide gives you instant access to every tool that Ben recommends in his podcasts, blogs and articles at BenGreenfieldFitness.co. You can use these recommendations to Become Superhuman, and if you’re subscribed to the free newsletter on Ben’s website, he will deliver updates to this guide as he discovers new cutting-edge resources for you.

Are You Ready To Be Inspired? Get ready for amazing tales of extreme endurance from athletes around the globe. These aren’t pros or elites – these are people just like you who have decided to step outside their comfort zone and attempt to achieve the extraordinary. You’ll get to read stories that include: -An amateur athletes emotional journey through his first 50 mile race -An amazing weight loss journey that resulted in crossing the Ironman finish line with just 34 seconds to spare -A heart that begins to fail during the heat of competition in an ultra-endurance event -The 7 million steps of a Pacific Crest Trail adventure -An HIV+ triathlete who defies the odds and keeps on competing -The story of an epic 155 mile bicycle climb -An office manager who runs the Inca Trail to Macchu Pichu -And much more! Brought to you by EndurancePlanet.com, the web’s top source of endurance sports fanaticism, this book is guaranteed to thrill, amaze, entertain and inspire.

Shape21 is the only fitness book that tell you exactly what to eat and which exercises to perform every single day for the duration of the program - resulting in perfect results and zero guesswork! Get fast results in 21 days. Your package includes exercise photos, workout instructions, full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. This newly redesigned Volume 2 edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.

Most of our homes were not built with our health in mind. You are surrounded by dangerous electromagnetic fields, poor ventilation and toxic mold. Thes are just a few of the negative things that affect your health, sleep and performance. New York Times Best Selling author of the popular “Beyond Training” book, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013, Ben was voted as one of the top 100 most influential individuals in health and fitness.A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.Ben’s goal in life is to make healthy living inspiring, entertaining and educational.He is currently the founder and owner of Human Wellness Solutions, a company that develops innovative and cutting-edge fitness and nutrition services and solutions to help people reach their physical and mental performance goals, whether that be to cross the finish line of an Ironman triathlon, or simply shed a few pounds. Divisions of Human Wellness Solutions include Pacific Elite Fitness, Endurance Planet, Rock Star Triathlete Academy, Superhuman Coach Network, and Ben Greenfield Fitness.

Are you destroying your knee while you continue to train in pain? Your IT band, or "Iliotibial" band is a tight band of tissue on the outside of the leg from the hip to the knee. At the knee joint, it moves across a hard bone, or condyle, on the left of the femur. Contact against this condyle is highest when the knee is flexed between 20° and 30°, and when the IT band is excessively tight or stressed, this rubbing action is more vigorous and "friction" and inflammation become a problem. There is also a fat pad, or bursa, directly between the IT band and the condyle, and this can also become inflamed! The resulting pain is called IT band friction syndrome (also IT band tendonitis). If the outside of your knee hurts when you bend, land, twist or squat, then you probably have it!Stretching is not enough! Therapy is not enough! Isolated leg strengthening is not enough! If you simply fight through the pain and try to just live with your IT band friction syndrome and tendonitis…you will eventually destroy your knee! You need to be doing an enormous combination of proven methods to heal your knee!That's exactly what the "IT Band Friction Fix!" system does for you, while keeping things clear, practical, easy and not overwhelming. Announcing Ben Greenfield's Amazing New Program that Eliminates Your IT Band Friction Syndrome and transforms Your knee into a bulletproof joint that can pound through miles of running and hard hammering on a bike. You will break through your confusion and frustration about what to do when you have the Ben's Exact Step-by-Step System that teaches you: The 5 best exercises and stretches. How to fight inflammation with food and dietary supplements. Water running therapy. Physical therapy modalities specific to the ITB Friction syndrome. The proper use of orthotics. How, where and when to ice. Ben used this exact system to go from not being able to run 1 block without severe knee pain to completing a half-Ironman in just 8 weeks as well as qualifying for the Triathlon World Championships at the same race all while staying 100% pain free. Now it's your turn to finally: Eliminate the pain and inflammation forever. Give your knee massive resistance to future injuries. Return to the sports you love. Exercise without pain. Enjoy the fact that you will have enormous amounts of confidence that your knees can finally take everything you throw at them! Just scroll up and click the Buy Button to hit the No Pain road to recovery! About Ben Greenfield Ben Greenfield is a New York Times Best selling author and nationally recognized authority in sports nutrition, endurance sports training, fat loss, wellness and human performance.He offers a free blog and podcast as well as personal, one-on-one nutrition and exercise consulting services to anyone, anywhere in the world, via Pacific Elite Fitness and Greenfield Fitness Systems