IT BAND FRICTION FIX!: A Step-by-Step Blueprint to Permanently Eliminate Knee Pain
About this book
Are you destroying your knee while you continue to train in pain? Your IT band, or "Iliotibial" band is a tight band of tissue on the outside of the leg from the hip to the knee. At the knee joint, it moves across a hard bone, or condyle, on the left of the femur. Contact against this condyle is highest when the knee is flexed between 20° and 30°, and when the IT band is excessively tight or stressed, this rubbing action is more vigorous and "friction" and inflammation become a problem. There is also a fat pad, or bursa, directly between the IT band and the condyle, and this can also become inflamed! The resulting pain is called IT band friction syndrome (also IT band tendonitis). If the outside of your knee hurts when you bend, land, twist or squat, then you probably have it!Stretching is not enough! Therapy is not enough! Isolated leg strengthening is not enough! If you simply fight through the pain and try to just live with your IT band friction syndrome and tendonitis…you will eventually destroy your knee! You need to be doing an enormous combination of proven methods to heal your knee!That's exactly what the "IT Band Friction Fix!" system does for you, while keeping things clear, practical, easy and not overwhelming. Announcing Ben Greenfield's Amazing New Program that Eliminates Your IT Band Friction Syndrome and transforms Your knee into a bulletproof joint that can pound through miles of running and hard hammering on a bike. You will break through your confusion and frustration about what to do when you have the Ben's Exact Step-by-Step System that teaches you: The 5 best exercises and stretches. How to fight inflammation with food and dietary supplements. Water running therapy. Physical therapy modalities specific to the ITB Friction syndrome. The proper use of orthotics. How, where and when to ice. Ben used this exact system to go from not being able to run 1 block without severe knee pain to completing a half-Ironman in just 8 weeks as well as qualifying for the Triathlon World Championships at the same race all while staying 100% pain free. Now it's your turn to finally: Eliminate the pain and inflammation forever. Give your knee massive resistance to future injuries. Return to the sports you love. Exercise without pain. Enjoy the fact that you will have enormous amounts of confidence that your knees can finally take everything you throw at them! Just scroll up and click the Buy Button to hit the No Pain road to recovery! About Ben Greenfield Ben Greenfield is a New York Times Best selling author and nationally recognized authority in sports nutrition, endurance sports training, fat loss, wellness and human performance.He offers a free blog and podcast as well as personal, one-on-one nutrition and exercise consulting services to anyone, anywhere in the world, via Pacific Elite Fitness and Greenfield Fitness Systems