Get-Fit Guy's Secrets to a Better Workout

About this book

Enhance your energy, lose weight, boost your performance, and feel better than ever with Get-Fit Guy's Secrets to a Better Workout***! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, author and triathlon expert Ben Greenfield has the tips you need to reach your fitness goals – fast! With easy-to-understand explanations, concrete examples, and reasoning backed by scientific research, Ben provides the inspiration and motivation for super-charging your workout • Top 10 reasons you're not losing weight• Techniques for better results• 10 exercise motivation tips• How to tell if you're working out hard enough• How to measure body fat• How to warm up and cool down• 10 tips for proper gym etiquette• 10 tips to build muscle fast