Endurance Training Nutrition: Top 20 Fueling Myths Exposed
About this book
Endurance Training Nutrition...Are you tired of the same old sports nutrition advice not working for you? Do you feel crappy during your long workouts? Are you confused about what to grab from the grocery store shelf?Then keep reading because Ironman triathlete and sports nutrition coach Ben Greenfield exposes 20 of the most common sports nutrition and exercise fueling myths for you in his information packed book, "Endurance Training Nutrition: Top 20 Fueling Myths Exposed".You'll discover why these myths are wrong, and what you can do about it to balance your gut, maximize your health, your energy and your performance. All your frustrations about what to eat before, during and after your workout are about to be solved!You'll learn the shocking truth about popularly held sports nutrition beliefs, including:- How everything you know about pre-workout nutrition is probably not true...- How everything you know about pre-workout nutrition is probably not true...- Why you don't need to eat within 20-60 minutes after a workout like everybody tells you...- How the "Glycemic Index" is a fairly useless tool for measuring carbohydrate values....- Why whole wheat is not as healthy as you may think...- How not drinking enough water can still lead to water intoxication...- Why health foods and energy bars are actually making you slower...- Why "eating too much" is rarely the cause of gas and bloating during your workout...And much much more!After reading this book, whether you're a recreational exerciser or an advanced athlete, you'll change the way you think about fueling your body. Suddenly, your pre and post-workout eating will become an easy decision, and you'll no longer need to fret about what you're going to eat to fuel your long workout.This book is Guaranteed to re-invent the way you fuel your body and answer all your workout and sports nutrition questions!Listen to what others have to say:"I was given this book as a gift and was surprised at how much information was packed in this book. I thought I would just skim it and then found myself drawn in. It contained many links for futher study. I enjoyed Ben's conversational style, it makes for an enjoyable read while learning valuable information." BLH444"A very interesting book. Very Informative. I read it quickly and have suggested it to others already. Definitely worth the read." Sue SpidelLearn how to fix your workout nutrition issues today.