From Fear to Fearlessness: Teachings on the Four Great Catalysts of Awakening

About this book

Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, the noble aspirations known as "The Four Great Catalysts of Awakening" are waiting to help us cultivate strength and openness in any situation. From Fear to Fearlessness brings you into the company of beloved teacher Pema Chodron to discover these four "immeasurables"-maitri (loving-kindness), compassion, joy, and equanimity. By practicing them, you will begin to experience a supreme steadfastness and peace independent of conditions. Join the bestselling author of When Things Fall Apart to learn: How self-acceptance overcomes the judging mind * Using honesty as a conduit to the parts of ourselves that need kindness and love the most * Maitri: the meditation practice that multiplies love, and more.Runtime: 2 hours, 30 minutes