Nate Miyaki

Free Yourself From Carbophobia Carbs. The very word strikes fear in the heart of many these days. They make you fat, right? And they lead to diabetes and a host of other ailments…right? Chances are, if you’re trying to lose weight, you’ve probably tried a low-carb diet. But did it work for you long-term? If you’re still stuck in the yo-yo diet rut, still struggling with a muffin top, still reluctant to attend that high school reunion or beach vacation, then you need to get your facts straight. Wouldn’t it be nice to finally get your diet ducks in a row and be lean for life? Carbs Aren’t the Devil Did you know that both high-carb diets and low-carb diets can help you lose fat? The trick is figuring out which diet will work for you. Up until now, that was a guessing game that involved a lot of self-experimentation with a host of possible negative side effects if you chose incorrectly—fatigue, depression, anxiety, sexual dysfunction. This happens a lot if your diet doesn’t match your lifestyle. But how do you know which diet will work for you? How many carbs should you be eating? After all, you want all the benefits of eating carbs—sound sleep, better performance, improved mood (and help “below the belt”)—but you don’t want to run the risk of gaining body fat or losing muscle. Finally, a Sane Weight Loss Plan Whether you’re looking to get ripped or simply looking to get off the couch, Nate Miyaki has the diet plan for you. The Truth About Carbs is way more than a book about carbohydrates; it’s a complete, step-by-step fat loss system that can fit any lifestyle and help you attain whatever goals you’ve set for yourself. This book contains everything you need to know to slash fat and build muscle, whether you’re an office worker or an elite athlete. No more guessing games. No more excuses. Do some simple calculations and head out to the grocery store, then get ready to get lean for life. It’s really that simple.

Miles Away From the Body You’ve Always Dreamed Of? Can you squat and bench heavy loads but are also carrying an extra load around the waist? Can you perform amazing boot camp and cross-training drills but don't look like you've ever exercised a day in your life? Can you hit amazing running times but are still soft, saggy, and flabby crossing the finish line? There is no doubt about it, Man Boobs & Muffin Tops are a tenacious tag team opponent that is hard to keep down for the count these days. Most of us are a long way from living lean year-round, even if we think we’re eating right and exercising the way we should. Ditch the Fitness Myths & Find a Sustainable Diet Structure The truth is, most of us are doing everything wrong when it comes to getting lean and finally getting that much-desired 6-pack. Those quick-fix, boot camp workouts you see advertised on TV? Not gonna cut it. Loading up on fat to be in a ketogenic, “fat-burning” zone? Nope, not going to work, either. So what’s it going to take to get the bikini or board short body you’ve always wanted? More diets, deprivation, and struggle? Or are there some simple strategies you can put into place that fit into your lifestyle that will finally get you lean? Stop Wasting Hours in the Gym Use the most efficient path to results possible. Nate Miyaki has condensed his 15 years of shredding experience into The 6-Pack Checklist, which will give you a step-by-step process for getting the body you’ve always dreamed about. No magic, no pills, no crazy diet plans that will have you feeling hangry by lunchtime. This is simple advice that anyone can implement. Miyaki walks his talk (and has pictures to back it up). So get out there and start attacking your goals today--not tomorrow, or some other time down the line. “Some other time” usually ends up being never.

Can you achieve outstanding fat loss and physique enhancement results while simultaneously improving overall health and wellness?Is there a sustainable approach that will allow you to maintain a year-round six-pack, without compromising your health, sanity, or ability to function in the real world?Is there a functional plan that will allow a busy, working professional to look more like a fitness model and less like the average Y2K American, without having to throw away their career goals, live like a professional athlete, or have their life revolve around food?The answer is yes. Will it be magic-pill/infomercial easy? No, but with the right strategies and practical application, it is possible. Many bodybuilders and fat loss enthusiasts will follow extreme measures to attain a ripped physique -- unknowingly disrupting normal metabolic and hormonal functioning, and ultimately compromising long-term health.At the same time, there are many Paleo/Low Carb eaters that seek to improve biomarkers of health, but lose out on the physique enhancing benefits of scientifically researched, modern sports nutrition principles. Despite consistent exercise and healthy eating patterns, they are unable to attain the lean, sculpted physique they desire.The truth is that with a more informed approach, you don't have to sacrifice one goal to achieve the other. The Samurai Diet makes use of Bruce Lee's research your own experience, absorb what is useful, reject what is useless, and add what is essentially your own.The Samurai Diet pulls the best principles from Paleo Nutrition, Sports Nutrition, Bodybuilding & Fitness Nutrition, the Traditional Japanese Diet, Intermittent Fasting approaches, and research from university labs and peer-reviewed research journals across the globe.The Samurai Diet combines evolutionary theory, scientific research, and practical experience (as a natural bodybuilder, fitness model, and physique enhancement coach) to unveil a hybrid plan geared towards simultaneously achieving your two main improving health AND improving appearance.

Have you hit procrastination station? Are you black and blue from trying to (unsuccessfully) roll with the punches that life throws at you? Are you ready to adopt a new way of dealing with the issues in your life that seem insurmountable? Then you’ve hit on the right book. Rise Above: 7 Strategies to Crush Adversity, takes you step-by-step on an actionable path that can help you tackle any obstacle that comes your way.

You are fed up, have drawn a line in the sand, and have decided it’s finally time to lose the fat for good this time. But you wonder…is there a more effective, efficient, and sustainable approach that can help you succeed with your weight loss efforts? Do you really need to eat low carb? Do you really need to eat five or six times a day? Do you really need those punishing boot camp workouts you see on TV?The fitness industry uses heavy marketing to make you feel like you always need something new, cutting edge, mysterious, or tricky to get results. And because we are constantly chasing the magic pill, it is easy for us to get caught up in that hype. But did you know that the success rates of most weight loss plans are only in the 2-20% range? If you want to lose weight (and keep it off long term), you’ve got to ditch the fads and go to the plan that’s been proven to work, time and time again.That’s where Nate Miyaki comes in. Trainer of professional bodybuilders and average Joe's alike, Miyaki lays all the fat loss truth on the line in his latest book, The Truth About Weight Loss . Stop looking for the next best thing. Stop getting confused by magic pills and new trends geared solely towards making sales, and start focusing on what it really takes to achieve your goals. Miyaki cuts through the diet industry dogma and lays out a simple, step-by-step plan that’s easy to follow and gets real world results. Learn to make fat loss work for your lifestyle and achieve your lean dreams, for good.

Most weight loss diets are doomed to fail from the beginning because they go completely against our evolutionary history, natural instincts, and modern social patterns. The truth is we are meant to eat BIG at night. We are not meant to starve on lettuce leaves and protein shakes, going to bed wanting to gnaw off our significant other's arm, or with visions of cookies and cupcakes dancing in our heads.The fitness tradition of eating 6 small meals a day and cutting calories and carbohydrates at night is one of the most difficult, impractical, and miserable ways to diet. It is based more on gym myth rather than scientific necessity, and is not a sustainable lifestyle plan for most. How many times have you yo-yo dieted on and off these types of plans? Wouldn't you rather find a more practical plan that makes it possible to stay in great shape, year-round, without requiring superhuman effort?Intermittent Feast changes the fat loss game, and will change your approach to eating forever. Life can be enough of a struggle; your diet shouldn't be. This approach combines principles from Paleo/Caveman Nutrition Theory with Modern Sports Nutrition Science in order to cut through diet industry fluff, simplify your plan, and help you accomplish your 3 main improve overall health, ruthlessly slash body fat, and most importantly, keep it off indefinitely. It does it all without forcing you to turn your world upside down, give up your career, or have your life revolve around food. No more clock-watching or living out of Tupperware.Human beings evolved on a fasting and feeding cycle. We spent the majority of our existence fasting or eating lighter during the day while actively tracking, hunting, and gathering our food. We spent the evening relaxing and feasting on whatever we could catch. You should do the exact same thing if you want to make your fat loss diet as easy and sustainable as possible.Eat lighter during the day while you are busy and active. Eat the majority of your calories and carbohydrates at night while you are relaxing or socializing. This goes against everything you hear in the fitness industry about optimum weight loss, and that is exactly why it works in the real world! And in case you think this is just another fad diet, there is plenty of peer-reviewed research to back up this structure. Learn more about the science and strategy behind this revolutionary diet approach and get started with your fat loss plan today.Advanced athletes will also benefit from the Intermittent Feast, which provides detailed and targeted calorie, protein, carbohydrate, and dietary fat recommendations based on individual activity levels, metabolic conditions, and physique goals. The following templates and sample diets are 1. The Sedentary Fat Loss Diet with Weekend Cheats2. The Active Fat Loss Diet with Two Carb-Up/Re-Feed Days3. The Active Weight Maintenance/Re-composition Diet with Calorie Cycling4. The Active Weight Maintenance/Re-composition Diet with Calorie & Carbohydrate Cycling5. The Active Muscle Gaining/Bulk Diet

Are you ready to find a little passion, purpose, peace of mind, AND professional success? Idealistic plans and positive self-talk alone won’t get you there. Frantic hustling and stressed out grinding alone won’t get you there either. If you are looking for a better recipe to cook up this empowering combination, you’ve hit upon the right book. A PHILTERED SOUL: How Passion, Perseverance, and a Damn Good Cup of Coffee Can Change Your Life provides an inspiring real-life story that shows you such a great-tasting dish is possible. It then provides you with some actionable strategies so you can cook up the same combination in your own life. What is your current recipe for success? Are you a part of the entitled generation? Do you think you can just wish for something in life and its magically going to happen? Think you can reach the top of your craft without sacrificing, setting goals, never wavering in their pursuit; and having the patience and resolve necessary to overcome any obstacles, challenges, and setbacks along the way? Or are you sitting at the other end of the spectrum? Are you miserable and stressed out living life according to someone else’s core values, but not your own? Do you feel like your life and your work is making a difference to those around you, to your community? Are you passionate about what you do, or are you just dragging through the hours to pick up a paycheck? Do you have cash flowing into your pocket, but nothing flowing into your soul? Learn a better way from those who lead by example There are plenty of business and self-help gurus that talk one way but live another. That’s why their advice sounds good on paper but falls flat in the real world. What we need are real world action takers that show us that this ever-elusive goal of combining passion, personal fulfillment, and professional success is even possible. Philz Coffee provides us with such examples. They’ve grown from a cubbyhole coffee station in a corner grocery store into the Bay Area’s premier coffee shop, and have enjoyed that wild ride along the way. What was their secret recipe that you can steal for that same type of success? It is simple -- follow your passion, perfect your craft, commit to your mission, persevere, be authentic, have faith, and care for your community. Write your own success story What is this book really all about then? It is about translating the lessons Philz learned and lived throughout their journey into practical strategies that can be applied in your own career, craft, or path. We hope the story behind the cup motivates and inspires you to find and follow your own passion, contribute something great to your community, and become the best possible version of yourself. When our conversation over a damn good cup of coffee is finished, you might just walk away with the fuel necessary to crush your challenges in business and in life, take a chance, change the world you work in, and maybe even change the world you live in.

Miles Away From the Body You’ve Always Dreamed Of? Can you squat and bench heavy loads but are also carrying an extra load around the waist? Can you perform amazing boot camp and cross-training drills but don't look like you've ever exercised a day in your life? Can you hit amazing running times but are still soft, saggy, and flabby crossing the finish line? There is no doubt about it, Man Boobs & Muffin Tops are a tenacious tag team opponent that is hard to keep down for the count these days. Most of us are a long way from living lean year-round, even if we think we’re eating right and exercising the way we should. Ditch the Fitness Myths & Find a Sustainable Diet Structure The truth is, most of us are doing everything wrong when it comes to getting lean and finally getting that much-desired 6-pack. Those quick-fix, boot camp workouts you see advertised on TV? Not gonna cut it. Loading up on fat to be in a ketogenic, “fat-burning” zone? Nope, not going to work, either. So what’s it going to take to get the bikini or board short body you’ve always wanted? More diets, deprivation, and struggle? Or are there some simple strategies you can put into place that fit into your lifestyle that will finally get you lean? Stop Wasting Hours in the Gym Use the most efficient path to results possible. Nate Miyaki has condensed his 15 years of shredding experience into The 6-Pack Checklist , which will give you a step-by-step process for getting the body you’ve always dreamed about. No magic, no pills, no crazy diet plans that will have you feeling hangry by lunchtime. This is simple advice that anyone can implement. Miyaki walks his talk (and has pictures to back it up). So get out there and start attacking your goals today--not tomorrow, or some other time down the line. “Some other time” usually ends up being never.

I would like to clear the conception that this NOT at all about eating only for half a day. The diet is about eliminating certain foods from half of our day that causes fat deposition within the body. The diet works on the scientifically proven system, which is, certain micronutrients can work much better on your body if they are consumed at certain times of the day. And also, a number of such micronutrients you are putting in your body can have a direct impact on weight loss. The Half Day Diet Plan makes you aware of what you should consume and avoid to aid.

"The Way of the Cancer Warrior applies warrior philosophy, martial arts strategies, and sports psychology principles to the battle against cancer. It is a powerful, inspirational, and touching resource for healthcare professionals, patients, caretakers, and loved ones fighting the disease." -- Kalai Diamond, MA Psychology.The diagnosis has been made. The challenge has been set. Unfortunately, no matter how much you’d like to, you can’t change the reality of the situation. There are only two options. You can fight or you can flee.In most superhero stories, the hero starts out as just an ordinary man or woman. He or she only becomes a hero by realizing the true power and strength held within, overcoming extraordinary challenges and obstacles, and ultimately defeating the villain.You have an opportunity now to conquer the greatest enemy this life has to offer. Are you ready to rise to the occasion? Are you ready to win?You are going to have a lot of resources at your side during your fight. I can only hope this book becomes one more that somehow helps you throughout your journey. I hope you can use it for motivation and mental strength. I hope it helps you persevere through the tough times. I hope it reminds you of your end goal and what you are sacrificing for. I hope it keeps your spirit strong, where a weaker mortal's would surely crumble and break. Most importantly, I hope it helps you win.*A portion of each book sale will be donated to various cancer support foundations.

Say Sayonara to Excess Fat You are fed up, have drawn a line in the sand, and have decided it’s finally time to lose the fat for good this time. But you wonder…is there a more effective, efficient, and sustainable approach that can help you succeed with your weight loss efforts? Do you really need to eat low carb? Do you really need to eat five or six times a day? Do you really need those punishing boot camp workouts you see on TV? The Diet Industry is Full of Crap The fitness industry uses heavy marketing to make you feel like you always need something new, cutting edge, mysterious, or tricky to get results. And because we are constantly chasing the magic pill, it is easy for us to get caught up in that hype. But did you know that the success rates of most weight loss plans are only in the 2-20% range? If you want to lose weight (and keep it off long term), you’ve got to ditch the fads and go to the plan that’s been proven to work, time and time again. The Secret of Fat Loss in the Real World That’s where Nate Miyaki comes in. Trainer of professional bodybuilders and average Joe's alike, Miyaki lays all the fat loss truth on the line in his latest book, The Truth About Weight Loss . Stop looking for the next best thing. Stop getting confused by magic pills and new trends geared solely towards making sales, and start focusing on what it really takes to achieve your goals. Miyaki cuts through the diet industry dogma and lays out a simple, step-by-step plan that’s easy to follow and gets real world results. Learn to make fat loss work for your lifestyle and achieve your lean dreams, for good.

Do you know you can get the weight loss benefits of a low in carb diet, without depriving yourself all day long? But regular “low-carb” diet slow down your metabolism, your hormones will destroy, kill your sex drive and put you at risk of rebound weight gain. So here Fitness author and fat loss expert Nate Miyaki created the exact low carb diet for you called The Half Day Diet… Half-day diet is fast, but it’s also true of the long-term life plan that allows you to enjoy life and experience the freedom to still eat the foods you love. This ingenious new food strategy burns a little body fat all day long while you are ‘dieting’ half a day. This system tricks your body into thinking that it’s on a low carb diet when it is not. Thus, you lose all the weight you want without all the negative side effects of low carbohydrate diets.What is The Half Day Diet?The Half Day Diet is a complete diet based weight loss program that claims to help you lose fat and enjoy your carbs. This program, which includes natural nutrient-rich foods that can help lose weight and keep it under control. Listen, anyone who has successfully lost weight knows that in order to lose fat, you need to manage your carbs … And as you probably already know, reducing the consumption of carbohydrates – particularly carbohydrates such as refined sugar and grain. It will reduce inflammation, helping to control your blood sugar, keep away stubborn body fat, improve mood, boost energy, sharpen its focus and, of course, you get the body you want and deserve … what very few people know, and that you’re going to find out right now … This is a diet low in carbohydrates works only if you do one thing. But the most surprising, it ends up not being a low carb diet… I know that sounds silly. However, the research described proves that the body needs to be only “low carbohydrate” within certain hours of the day to take full advantage of the 24-hour low-carbohydrate diet.Let’s Recap What You’re About to Experience Using this “Half Day” System?+ Whether you are a man or a woman, you will optimize your fat-burning hormones.+ After you follow this program you can enjoy eating yummy carbs every day in order to burn more fat.+ You will experience all the benefits of 24-hour low-carbohydrate diet, not being low in carbohydrates.+ You will run your “Carb-loop” cravings and pleasure to lose all the weight you want without hunger, brain fog or low energy suffered most “dieters” …+ You’ll sleep better. Carbohydrates in the night time start the release of serotonin, which makes you feel good and lets you sleep like a baby …+ Also, you will lose weight and trim more inches from your hip than other folks who are eating the same amount of carbs and calories!+ You’ll enjoy the freedom of eating delicious foods every evening with your family or your friends.....