Intermittent Feast: An Evolutionary & Scientific Approach to Weight Loss
About this book
Most weight loss diets are doomed to fail from the beginning because they go completely against our evolutionary history, natural instincts, and modern social patterns. The truth is we are meant to eat BIG at night. We are not meant to starve on lettuce leaves and protein shakes, going to bed wanting to gnaw off our significant other's arm, or with visions of cookies and cupcakes dancing in our heads.The fitness tradition of eating 6 small meals a day and cutting calories and carbohydrates at night is one of the most difficult, impractical, and miserable ways to diet. It is based more on gym myth rather than scientific necessity, and is not a sustainable lifestyle plan for most. How many times have you yo-yo dieted on and off these types of plans? Wouldn't you rather find a more practical plan that makes it possible to stay in great shape, year-round, without requiring superhuman effort?Intermittent Feast changes the fat loss game, and will change your approach to eating forever. Life can be enough of a struggle; your diet shouldn't be. This approach combines principles from Paleo/Caveman Nutrition Theory with Modern Sports Nutrition Science in order to cut through diet industry fluff, simplify your plan, and help you accomplish your 3 main improve overall health, ruthlessly slash body fat, and most importantly, keep it off indefinitely. It does it all without forcing you to turn your world upside down, give up your career, or have your life revolve around food. No more clock-watching or living out of Tupperware.Human beings evolved on a fasting and feeding cycle. We spent the majority of our existence fasting or eating lighter during the day while actively tracking, hunting, and gathering our food. We spent the evening relaxing and feasting on whatever we could catch. You should do the exact same thing if you want to make your fat loss diet as easy and sustainable as possible.Eat lighter during the day while you are busy and active. Eat the majority of your calories and carbohydrates at night while you are relaxing or socializing. This goes against everything you hear in the fitness industry about optimum weight loss, and that is exactly why it works in the real world! And in case you think this is just another fad diet, there is plenty of peer-reviewed research to back up this structure. Learn more about the science and strategy behind this revolutionary diet approach and get started with your fat loss plan today.Advanced athletes will also benefit from the Intermittent Feast, which provides detailed and targeted calorie, protein, carbohydrate, and dietary fat recommendations based on individual activity levels, metabolic conditions, and physique goals. The following templates and sample diets are 1. The Sedentary Fat Loss Diet with Weekend Cheats2. The Active Fat Loss Diet with Two Carb-Up/Re-Feed Days3. The Active Weight Maintenance/Re-composition Diet with Calorie Cycling4. The Active Weight Maintenance/Re-composition Diet with Calorie & Carbohydrate Cycling5. The Active Muscle Gaining/Bulk Diet