Transform Your Habits

About this book

Here’s a quick rundown of 10 things you’ll learn in this guide… - How to reverse your bad habits and stick to good ones. - The science of how your brain processes habits. - The common mistakes most people make (and how to avoid them). - How to overcome a lack of motivation and willpower. - How to develop a stronger identity and believe in yourself. - How to make time for new habits (even when your life gets crazy). - How to design your environment to make success easier. - How to make big changes in your life without overwhelming yourself. - How to get back on track when you get off course with your goals. - And most importantly, how to put these ideas into practice in real life.