The Art of Meditation: Four Classic Meditative Techniques Adapted for Modern Life
About this book
In The Art of Meditation, learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.The Breath One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual traditionThe Body Scan A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.The Walking An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.The Mindfulness A technique to enrich perception and gain direct insight into the inner workings of your mind.Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive audio guide to this ancient discipline.