On Self-Hatred: Learning to like oneself
About this book
A guide to emotional healing and living a more self-accepting life.Behind many of our problems lies an often ignored we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.This is a book that, with immense compassion and fellow feeling, investigates the phenomenon of self-hatred while giving pragmatic advice on how to overcome it. It asks where the feeling comes from, what it makes us do and how we might become kinder and more compassionate towards ourselves.We have probably spent far too much of our lives disliking ourselves and attacking everything we say, do or feel, while not even realizing what we’re up to. It’s time to overcome our masochism and move towards a more self-forgiving and accepting stance. The School of On Self Hatred is a guide to the more compassionate and gentle relationship we should have had with ourselves from the start, and can all achieve now.IDENTIFIES THE ORIGINS AND CONSEQUENCES OF and provides advice for living a more self-accepting life.ENCOURAGES US TO DEVELOP ASSERTIVENESS AGAINST and gives us the tools to challenge our inner critic and deal with imposter syndrome.ACCESSIBLE AND with a compassionate and realistic tone, outlining the importance of self-care.PART OF THE SCHOOL OF LIFE'S SERIES OF GIFTABLE other titles Why You Will Marry the Wrong Person, On Confidence, How to Find Love and Self-Knowledge.