Controlling Cholesterol the Natural Way: Eat Your Way to Better Health with New Breakthrough Food Discoveries

About this book

Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs!The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.The New News: Now you can control cholesterol naturally!Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects.Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover:How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeksHow these "anti-cholesterol" foods work, why they are safe to use, and who should use themHow Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medicationsExpert advice on diet and exercise, including recipes and more amazing nutritional discoveriesAnd much moreYou don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.