Kenneth H. Cooper

From the medical authority, whose previous bestsellers ( Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women ) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.A program designed to bring physical and emotional health and vitality to every area of your life, • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise• the 3 dozen ways to stay fit, and the 4 steps to making it fun• 3 complete weeks of nutritious menus• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more

Book by Cooper, Kenneth H.

Arguing that an age-related physical decline is not an inevitable process, a guide to overcoming chronic pain while staying active outlines seven steps that promote a range of desired benefits, from maintaining flexibility and promoting overall health to overcoming substance abuse and avoiding injury.

From the groundbreaker in preventive medicine and father of the worldwide aerobics movement, Dr. Cooper takes the latest scientific antioxidant search from around the world and brings you a simple four step life plan that will revolutionize your health. It's the simplest plan yet to build you own personal defense system for a longer, healthier life!

Dr. Kenneth H. Cooper's all-new plan to lower cholesterol without drugs!The Old News: Elevated levels of cholesterol put you at risk for heart attack and stroke.The New News: Now you can control cholesterol naturally!Dr. Kenneth H. Cooper, a leading authority on controlling cholesterol, shares his all-new plan for balancing your blood lipids--without drugs and without side effects.Drawing on clinical trials and the most up-to-date medical research, Dr. Cooper explains how exciting new food discoveries can give you a revolutionary new way to manage your cholesterol. Inside you'll discover:How the new functional foods, such as Benecol and Take Control, can lower bad cholesterol while improving the ratio between good and bad cholesterol in only three weeksHow these "anti-cholesterol" foods work, why they are safe to use, and who should use themHow Dr. Cooper's approach can end--or greatly reduce--your use of prescription cholesterol-lowering medicationsExpert advice on diet and exercise, including recipes and more amazing nutritional discoveriesAnd much moreYou don't have to go farther than your fridge to find an effective, nonprescription cholesterol-controlling product.

A BOOK WITH OBVIOUS WEAR. MAY HAVE SOME DAMAGE TO THE COVER OR BINDING BUT INTERGRITY IS STILL INTACT. THERE MIGHT BE WRITING IN THE MARGINS, POSSIBLY UNDERLINING AND HIGHLIGHTING OF TEXT, BUT NO MISSING PAGES OR ANYTHING THAT WOULD COMPROMISE THE LEGIBILITY OR UNDERSTANDING OF THE TEXT.

If you find yourself talking about health and fitness, but never achieving your goal, take heart?you're not alone. Research shows that in spite of the fitness craze and constant studies showing the value of exercise and proper nutrition, nearly forty-eight million adults in the United States lead sedentary lives, with one third of us overweight. Dr. Kenneth H. Cooper's Faith-Based Fitness helps you turn your words into action with a comprehensive, on-target regimen that pinpoints the relationship between spiritual faith and physical health. Known as the "Father of Aerobics," Dr. Cooper now reveals the link between spirituality and exercise and nutrition that will enable you "Dr. Cooper tells us why belief in God can lead to better health and fitness. I urge individuals to give themselves the spiritual checkup prescribed by him in this significant book. . . . I heartily commend Faith-Based Fitness to you." ?Rev. Billy Graham " Faith-Based Fitness is a breakthrough book by a medical doctor to call our attention to the fact that all of the prescriptions for physical fitness . . . are incomplete and inadequate without the infusion of positive belief in God who created this remarkable organism and designed it to be a source of amazing energy?physical, mental and spiritual." ?Dr. Robert H. Schuller, bestselling author of My Soul's Adventure with God " Faith-Based Fitness is the classic example of a book written to take you from where you are to where you would like to be?physically. More importantly, it ties physical condition to spiritual reality." ?Zig Ziglar, President of The Zig Ziglar Corporation "Finally, Dr. Ken Cooper has given us the long-sought link between faith and fitness. If your beliefs are important to you?and you want to get into better shape? Faith-Based Fitness is the book for you." ?Tom Landry, Former head coach of the Dallas Cowboys

Dr. Kenneth H. Cooper, an inspiring example of "age reversal," now shares his own program for revitalizing the body, mind, and spirit with the more than 78 million baby boomers searching for the fountain of youth. "Age reversal" is defined as the ability to restore energy, vitality, and health while actually reversing some of the bothersome side effects of growing older.

Shows how parents can help their children make the right health choices and provides physical readiness charts, tests, nutritional strategies, and dieting tips.

One of America's foremost exercise physiologists describes research findings and case histories, answers questions about exercise for men, women, children, senior citizens, and athletes, and includes a program for heart-attack patients

Based on the latest medical and scientific research, a comprehensive, medically proven program explains how to incorporate herbs, nutrients, supplements, minerals, and hormones into a nutritional therapy designed to prevent and heal disease and enhance the quality of one's life. 75,000 first printing.

The best-selling author and founding father of aerobics shows readers how to use stress to their mental and physical advantage, offering "paradox prescriptions" for increasing inner peace and productivity through embracing stress and throwing the body off balance.

Presents a self-improvement program that focuses on the relationship between physical fitness, nutrition, and Christianity

Offers a corrective set of guidelines for those exercise enthusiasts who are pushing their bodies dangerously beyond a healthy limit and those not pushing them far enough

A comprehensive fitness guide for children shows how parents can help their children make the right health choices and provides physical readiness charts, tests, nutritional strategies, and dieting tips

U.S> Air Force program

Benefits of Balanced Fitness Anatomy of a Muscle Institute for Aerobics Research

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