Awakening Compassion: Meditation Practice for Difficult Times

About this book

For more than 800 years, Tibetan Buddhists have used the principles of "lojong (literally, "mind training") to transform difficulties into insights, and conflict into genuine communication. "Awakening Compassion is the first audio retreat on the practice of lojong taught by Pema Chodron herself. With many on-the-spot techniques for dealing with jealousy, anger, and fear, this perennial bestseller--now available on CD--is a unique resource for bringing compassion into the world and stopping the cycle of suffering in our own lives.