Pierre Dukan

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:Step 1: AttackFor 2-7 days eat as much as you want of 72 protein-rich foods.Step 2: CruiseContinue eating the protein-rich foods with the addition of 28 vegetables.Step 3: ConsolidationAdd fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.Step 4: StabilisationEat what you like without regaining weight by following 3 simple rules, including the famous ‘protein Thursdays’.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years’ clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems. For more information visit dukandiet.co.uk.

# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: AttackUsing Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: CruiseDieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: ConsolidationDieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: StabilizationThis is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

NEW YORK TIMES BESTSELLER • The essential companion to The Dukan Diet , this health-conscious cookbook features 350 delicious recipes for permanent weight loss. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Pierre Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off—forever . The Dukan Diet Cookbook contains over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. In the Attack phase, get ready to enjoy Spicy Chicken Kebabs, Red Snapper with Saffron Cod with Creamy Caper Sauce, and even Cinnamon Tart Lemon Cheesecake ! Then in the Cruise phase, dine on Stir-Fried Chicken with Peppers and Bamboo Shoots, Chilled Cucumber and Shrimp Soup , and Chocolate Pudding . You don’t have to sacrifice great taste and satisfaction to lose weight. Accompanied by delectable photographs, The Dukan Diet Cookbook is the essential companion to The Dukan Diet.

The Dukan Diet Recipe Book [Paperback] Pierre Dukan

Living on Dukan Has Never Been Easier! Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to · The 10 slimming secrets you need to know today · Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every with family, friends, and eating out · Answers from Dr. Dukan to the most frequently asked questions · Meal plans and food lists for each phase—including no-cook menus · 60 new and delicious recipes

The Dukan Diet Made EasyMillions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds and keep them off forever by harnessing the power of pure protein. Beautifully illustrated in full color, The Dukan Diet Life Plan contains all the tools you need to • Easy, clear, and concise rules for each Attack, Cruise, Consolidation, and Permanent Stabilization• Tips and tricks for maintaining the Dukan Diet every day, in every with family, friends, and eating out• Answers from Dr. Dukan to the most frequently asked questions• Meal plans and food lists• 60 new delicious, French-inspired recipes

Dr. Dukan has created a gentle new version of his bestselling diet. It’s just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love. Follow the 7 steps from Monday to Sunday each week until you reach your true weight. Day 1: Protein Day 2: Protein, vegetables Day 3: Protein, vegetables, fruit Day 4: Protein, vegetables, fruit, bread Day 5: Protein, vegetables, fruit, bread, cheese Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs Day 7: Celebration meal with wine and chocolate! As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.

Beaucoup de femmes sont en quête perpétuelle de minceur, persuadées que là se trouve la clé de la séduction. Or, contrairement à ce que notre société médiatique tend à nous faire croire, la nature est bien faite et si les femmes ont des rondeurs c'est justement parce que celles-ci stimulent les hommes et attisent leur désir. Des preuves scientifiques pour démontrer que les rondeurs sont naturelles et attirent les hommes. Des conseils simples donnés avec humour. Un livre pour aider les femmes à s'accepter telles qu'elles sont.

A LIFETIME OF HEALTH STARTS NOWA healthy diet is important every day of pregnancy. However, new research shows that what you eat during months four and five is most critical. Making smart food choices during that 60-day window, when your baby’s organs are at a vital stage of development, will help protect his or her long-term health.In this groundbreaking book, Dr. Pierre Dukan uses the latest discoveries in epigenetics and embryology to create a diet and lifestyle plan that will improve your personal health while helping your child avoid obesity and diabetes later in life. The easy-to-follow program • 60-day action plan• 5-step daily diet• 24 delicious foods to eat freely• 8 foods that must be eliminated

'I have learnt that to stay slim you need to cook and eat delicious food. The quick and easy mouth-watering recipes in this book will help you to do just that.' Dr Pierre Dukan.The Dukan Everyday Easy Cookbook is for everyone who loves good food and cooking but wants to eat without piling on the pounds. Working with Dr Dukan, cookery writer Joy Skipper has created 120 deliciously simple recipes for the home cook so you can eat well and still lose weight. With recipes for the all-important Attack phase, ideas for packed lunches and tempting diet-friendly puddings, the Dukan Everyday Easy Cookbook gives inspiration for every day of the week.Designed so you can cook one meal thats easy to adapt for non-dieters this book will help you build the Dukan Diet into your life and ensure you stay healthy and slim permanently whilst still enjoying the pleasure that food can bring.

A dieta criada pelo Dr. Pierre Dukan já conquistou mais de 25 milhões de adeptos, que, seguindo as quatro fases propostas pelo médico, conseguiram perder peso de forma saudável e duradoura. Receitas Dukan traz trezentas receitas que tornarão todas as fases do Método Dukan muito mais fáceis e saborosas.

Losing weight on The Dukan Diet doesn't have to mean giving up the foods that you love. With The Dukan Diet Desserts and Patisseries you can follow the bestselling 4-step programme and still eat delicious sweets and puddings. Containing100 indulgent recipes which can even be eaten during the all-important weight-loss phases, The Dukan Diet Desserts and Patisseries will help you incorporate The Dukan Diet into your life so you can lose the weight you want like millions of others have around the world.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.

The ground-breaking new book from Dr Pierre Dukan that will help revolutionise the health of a new generation.In a world that is plagued by self-inflicted diseases such as diabetes and obesity, it is crucial for mothers to give their babies the best start in life. In fact, recent studies suggest that more than 75 million people will die, directly or indirectly because of conditions directly related to excessive consumption of sugar and refined white flour.Based on epigenetic studies, in Six Months To Change The World Dr Dukan gives new insights into optimising the development of your unborn baby through nutrition, particularly during the fourth and fifth months of pregnancy when the pancreas is formed and learns to secrete insulin.Dr Dukan outlines simple measures that can be taken to help to protect your child for life, and to contribute towards the elimination of childhood obesity and life-limiting conditions for good.Dr Pierre Dukan is a specialist in nutrition and the author of the bestselling Dukan Diet, which has sold over 7 million copies worldwide and has been published in over 30 languages.

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Il ricettario dell'unica dieta che funziona davvero e che permette di mangiare a volontà.

Hayatı boyunca baskülden korkmamış, bir an bile kilosundan rahatsızlık duymamış şanslı azınlık dışında çoğumuz, en az bir kez diyet denemesinde bulunmuşuzdur. Ve yine çoğunlukla, bir süre sonra gelen kilo gideni aratmıştır. Fransız doktor Pierre Dukan’ın 40 yıldan uzun süredir üzerinde çalıştığı, hem hastalarını, hem de tıp dünyasını şaşkınlığa uğratan, insanların “hayatını değiştiren” diyeti, sayısız mucize yarattı. Dukan Diyeti’nin Türkiye “şampiyonları” Dr. Pierre Dukan’ın bu ilk kez Türkçe yayınlanan kitabında, hâlâ istediği bedene ulaşmak için bir yol bulamayanlara gerçek bir umut olmayı amaçlıyor. Dukan Diyeti’yle sağlıklı beslenerek, istediğiniz kadar yemek yiyerek kilo vermek ve bir daha hiç geri almamak “kolay”. Dukan mucizesini gerçeğe dönüştürerek hayatını değiştiren ve kendi mucizesini yaratanların sesi, hayatınızın kararını vermenizi sağlayacak. Hadi! Kaybederek kazanın.

128pages. poche. Poche. Vous avez déjà tout lu sur la méthode Dukan et ses recettes; voici le petit plus , très tendance en ce moment, avec le son d'avoine. Dans Mon secret minceur et santé, découvrez le premier et le seul aliment au monde pouvant être considéré comme un aliment « amaigrissant » qui emprisonne et évacue naturellement les le son d'avoine!

THIS NEW BOOK CAN SAVE YOUR LIFE ! We are what we eat, and in the long run the choice of our food can maintain us in good health or kill us. "The First Food Evaluator" is a counter giving calories, proteins, fat and carbohydrates for 1400 foods, and also and above all it says if these foods are good, bad or neutral for you, through 150 qualitative appreciations and genuine advices that only a professional nutritionist can supply. You will know the effects of each food on the 4 main risks that kill 85% of the Excess Weight, Heart disease, Cancer and Diabetes. The book also has a substantial chapter on Alzheimer with medical advices and a list of 30 foods that can prevent this disease. The author Pierre DUKAN M.D. is a prominent nutritionist in Europe, and has written 12 books including "the Food and Nutrition Bible" and is the father of the famous "Protal Plan" and the founder of the "Weight School".

Wil jij ook van die kilo's af?Verval je telkens in je oude eetgewoonten?Wil jij ook lekker eten en tegelijkertijd afvallen?In "Het Dukan Dieet" heeft dr. Pierre Dukan alle basisregels voor zijn wereldwijd succesvolle dieet uitgelegd. "Het Dukan Dieet - Recepten" geeft je dat wat je het allermeeste nodig hebt: 350 smakelijke en eenvoudige recepten om je eigen maxmale resultaat te bereiken én te behouden!!Met "Het Dukan Dieet - Recepten" hou je je zonder moeite aan je dieet. De ruim 350 recepten vormen een gezond, smakelijk en eenvoudig hulpmiddel voor iedere fase van het dieet. Er word een onderscheid gemaakt tussen de recepten die passen in de aanvalsfase en recepten die passen in de latere fases.Door de afwisseling in receptuur verveelt het eetpatroon niet - ook aan dressings, sauzen, taarten en desserts is gedacht - en wordt het volhouden van het dieet dus een fluitje van een cent!

Discover the real reason why the French stay so slim in this updated edition for 2019.In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. With a lifetime of experience helping people to lose weight permanently, Pierre Dukan's bestselling diet is a 4-step programme combining two steps to lose your unwanted weight and two steps to keep it off for good.With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.'The ultimate diet. The French have kept it secret for years.' - The Daily Mail

Wil je ook van die extra kilo's af?Heb je al meerdere pogingen gedaan om blijvend af te vallen?Verval je telkens weer in je oude eetgewoonten?"Het Dukan Dieet" van dr. Pierre Dukan is de Franse oplossing voor permanent gewichtsverlies!* geen calorieën tellen* 100 voedingsmiddelen die onbeperkt gegeten mogen worden* hongerlijden is verleden tijd* inclusief lunchgerechten die makkelijk mee te nemen zijn* gebaseerd op de Franse keuken, dus culinaire aantrekkelijke maltijden* met recepten en weekmenu'sMet "Het Dukan Dieet" val je geleidelijk af in 4 fasen.Fase 1 is een aanvalsfase die zorgt voor snel gewichtsverlies (3,5 kilo). Deze fase duurt gemiddeled een week en zorgt voor een motiverende start. In fase 2 - de cruisefase - bereik je je srtreefgewicht door 1 kilo per week af te vallen.In fase 3 - de stabilisatiefase - consolideer je het bereikte gewichtsverlies en voorkom je het jojo-effect dat normaal gesprolen optreedt. Fase 4 - de volhardingsffase - is het ultieme doel: permanent gewichtsverlies door het volharden van een gezond en uitgebalanceerd eetpatroon.

Como sua alimentação pode proteger a saúde do bebê. Do mesmo autor do best-seller Eu não consigo emagrecer Em Os 60 dias mais importantes da gravidez, Pierre Dukan adota uma nova causa, nobre e necessá conter o avanço do sobrepeso, diabetes e obesidade de maneira simples e definitiva. Neste livro compacto, didático e engajado, Dukan ensina às gestantes como a alimentação pode ser crucial na saúde do bebê tanto durante a gravidez quanto por toda a vida e faz uma crítica ferrenha à indústria alimentícia contemporânea. O autor detalha minunciosamente o período entre o quarto e quinto mês de gravidez e indica um plano alimentar completo capaz de retardar o aparecimento de doenças e garantir a qualidade de vida da mãe e do bebê.CaracterísticasPESO 0.230 KgMARCA Best SellerI.S.B.N. 9788546500734REFERÊNCIA 9788546500734ALTURA 21.00 cmLARGURA 14.00 cmPROFUNDIDADE 1.20 cmNÚMERO DE PÁGINAS 224CÓD. BARRAS 9788546500734NÚMERO DA EDIÇÃO 1ANO DA EDIÇÃO 2018

Pierre Dukan, der Erfinder der berühmten Dukan-Diät, hat den Kampf gegen ungesunde Ernährungsgewohnheiten und den daraus entstehenden Zivilisationskrankheiten zu seiner Lebensaufgabe gemacht. In seinem neuen Buch Gesund ins Leben nach Dukan beweist er, dass eine falsche Ernährung in der Schwangerschaft die Ursache von Sucht, Übergewicht und Diabetes im Erwachsenenalter ist. Mittels einfacher Tipps zeigt er, was die werdende Mutter in den ersten 6 Monaten – und innerhalb dieses Zeitraums vor allem in bestimmten 6 Wochen – essen darf und was nicht, um nachhaltig die gesundheitliche Entwicklung zu beeinflussen.Pierre Dukans revolutionäres Ernährungskonzept ist eine unentbehrliche Lektüre für alle, die ihren Kindern eine bestmögliche gesundheitliche Zukunft ermöglichen wollen.

Odrobinę przewrotna książka chwaląca kobiece krągłości, napisana przez doktora Pierre’a Dukana, dietetyka, autora bestsellera "Nie potrafię schudnąć".Jeśli jesteś krągła, a nawet pulchna, bujna i okazała, o jędrnej, gładkiej skórze, powinnaś zaufać tym oznakom kobiecości, jakimi zostałaś obdarowana, i polubić je. Masz dużo większe szanse niż kobieta wychudzona, by uwieść i przywiązać do siebie mężczyznę, a w dodatku odnaleźć szczęście. Przeczytaj tę książkę, doda ci ona siły i wiary, że można się oprzeć wszechobecnej presji odchudzania. Powinnaś również zadać sobie pytanie, które do tej pory nie przychodziło ci do głowy: "A może jestem ładna i seksowna właśnie taka, jaka jestem?".dr Pierre Dukan"Mężczyźni wolą krągłości" doda wiary w siebie kobietom w każdym wieku i w każdym rozmiarze! źródło opisu: Nasza Księgarnia, 2012

Dukan Diyeti dort asamali benzersiz bir programa dayanir. Iki asama kilo vermek, iki asama da gelinen kiloyu sabit tutmak icindir. Dukan Diyeti Zayiflatan Tarifler kitabi, diyetin kilo verme asamalariyla uyumlu, leziz tariflerle diyetinize sadik kalmaniza yardimci olur.Atak asamasinda, proteinli ogun onerileriyle ve kilo koruma asamasinda, diyetinize sebzeleri de eklediginizde daha bircok lezzetli tarifle sizi diyet programiniza bagli tutacaktir.Dukan Diyeti Zayiflatan Tarifler size, hem guzel yemek yiyip hem de nasil kilo verebileceginizi gosterir. ogunlerinizin tadini cikarabileceginiz onerilerle, kilo verme sikintisindan uzaklasabilir ve boylece amacladiginiz kiloya daha cabuk ulasabilirsiniz cunku bu kitapta agziniza layik tatlilar, bircok leziz yemek ve sos tarifi de var.Dukan Diyeti, butun meslek hayati boyunca insanlarin kalici olarak kilo vermelerine yardimci olan Fransiz tip doktoru Pierre Dukan tarafindan hazirlanmistir."Fransizlarin yillardir sir gibi sakladiklari muhtesem b