Patrick McKeown

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more—it’s as easy as breathing.

Close Your Mouth is a self-help book containing complete instructions to apply the Buteyko Method for asthma, coughing, wheezing, breathing problems and nasal congestion.The Buteyko Method can be learned by children and adults alike. It is supported by twenty clinical trials. Trial results within twelve weeks ✔ 70% less coughing and wheezing✔ 90% less need for reliever (rescue) medication and✔ 50% less need for preventer medication The author, Patrick McKeown, is one of a few persons directly accredited by the late Professor Buteyko to teach his method to others. In 2002, Patrick founded the renowned Buteyko Clinic International to enable children and adults worldwide to improve their asthma control and significantly reduce their need for asthma medication. The Buteyko Method empowers children and adults by re-educating their breathing in order to manage and significantly reduce their asthma for the rest of their lives. Close Your Mouth is the Buteyko Clinic Instruction manual given to each attendee of Patrick's clinics. It is written in a simple style that can easily be understood and applied daily. Since its publication Close Your Mouth is in the top 10 best-selling self help books for asthma on Amazon.'It absolutely is unbelievable. I have been on my drugs for fifteen years and to think that something as simple as this and as cheap as this and effective could be widely available. Everybody should be doing it. Give it a go, you have nothing to lose and everything to gain.'Jean McConnell - school teacher with asthma.The Buteyko Method has been described as one of the most important medical discoveries of the 20th century. You will find the information in this book compelling and life changing.For further information about the work that we do, online resources, and links to clinical trials, please visit buteykoclinic.com

Tap into your innate resilience. Fire up your potential. Enhance your health.Breathing impacts every aspect of wellbeing.Sleep, digestion, movement, mental health, disease, sports performance, recovery…It's an extraordinary resource with life changing potential. And it's simple, free and available to everyone.The Breathing Cure is a detailed guide to the power of the breath. It's dedicated to helping you take control of your own health.Learn from one of the world’s leading breathwork professionals. Discover breathing techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose. Stress and relax your nervous system. Improve lung function. Prepare for competition and more…500 pages of Relief from asthma and rhinitisProtect against respiratory infection including COVID-19Pain and inflammationStress and emotionsSexual functionSleep apnea and insomniaHeadaches, migraines, PMS, temporomandibularHealthy growth in children (face, teeth, airways, posture, speech and language)Epilepsy and diabetes controlFor use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, yogis and anyone interested in health and fitness. From everyday wellbeing through to sporting excellence.Praise for Patrick McKeown, The Oxygen Advantage Method and The Breathing Cure"The essential guidebook on how best to breathe."- James Nestor, New York Times bestselling author of The New Science of a Lost Art"THE definitive book on breathing."- Mim Biem, Australia’s leading naturopath and breathing coach

This book and CD detail simple breathing exercises as developed by the Late Professor Buteyko to improve blood circulation and increase oxygenation of tissues and organs, most notably the brain. Also included are self-help tools designed to help you understand the nature of the mind and how to step out of thought.

Focus X Concentration X Attention Span = SuccessWhat if you your mental state on command?Find a place of deep focused flow, any time you need to?See your options clearly and know, in your gut, which is the right path for you?Begin to enjoy life on your own terms, with confidence and assurance?It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.To harness your full potential, in business, sport, performance and relationships, you need a solid physiological foundation. Without it, you will never achieve the control of the mind, resilience, and energy necessary to succeed. Or, you’ll achieve some level of success, only to burn out trying.Atomic Focus offers a simple, practical, scientific way to bypass the self-sabotage happening in your own brain, to achieve the best concentration and mental clarity of your life.Discover techniques used by special forces, elite military, corporate CEOs, MMA fighters and other high-performance professionals. And learn to address the key habits that are keeping your nervous system in a stress state and holding you back.If you’re ambitious. If you know there must be more to life. If you’re stuck, stressed, or want to build long-term success… Get yourself on track with Atomic Focus.

This is a highly effective programme for adults and children which incorporates the revolutionary Buteyko breathing method. Patrick McKeown is a former chronic asthmatic who went on to become one of the very few accredited Buteyko practitioners in Britain. The Buteyko breathing method is the single most effective self-help treatment for asthma and can be used by adults and children. With the programme, asthma sufferers can: / stop persistent attacks and coughing / reduce their dependency on medication / unblock nose naturally with a simple exercise / prevent attacks during sports / explain breathing exercises to a child / learn about diet, sleeping and other lifestyle factors

Mouth and chronic overbreathing are significant causal factors of snoring, sleep apnoea, and insomnia.Part one of this book contains complete self-help instructions to correct your breathing. Part two documents the science and studies the links between poor breathing and snoring, sleep apnoea and insomnia, and how these affect mood, energy, concentration, and academic and job performance.

LA MAYOR AUTORIDAD MUNDIAL EN EL MÉTODO BUTEYKO REVELA EL ASOMBROSO PODER DE LA RESPIRACIÓNUno de los mayores obstáculos para disfrutar de una forma física y un bienestar óptimo es la sobrerrespiración. Normalmente, y en especial cuando hacemos ejercicio, solemos inhalar más aire del que necesitamos, dificultando así el aprovechamiento del oxígeno. Este hábito resulta pernicioso, ya que no solo disminuye el rendimiento físico sino que fomenta trastornos como la ansiedad, el asma, el insomnio y diversos problemas cardiacos. Tanto si estás practicando alguna actividad física moderada para evitar el sedentarismo como si eres un deportista consumado, esta sencilla y revolucionaria técnica respiratoria, basada en el método Buteyko, incrementará la cantidad de oxígeno que tu cuerpo es capaz de asimilar, mejorará tu estado de salud, aumentará tu rendimiento físico, equilibrará tu sistema nervioso y, además, te ayudará a adelgazar.

Buteyko home study kit has DVD, CD and Close Your Mouth book. Email support is also available to answer any questions.

Like new minimal shelf wear. no rips or tears. fast shipping same day in bubble wrap.

Kto ma nosa do zdrowia?

Asthma ohne Medikamente behandeln – geht das? Klinische Studien bestätigen, dass die Buteyko-Methode der effektivste Ansatz ist, um Atemwegserkrankungen an ihrer Wurzel zu bekämpfen und loszuwerden.Der Asthmaexperte Patrick McKeown führt Sie in die Grundlagen der Technik ein und zeigt Ihnen einfache Übungen, mit denen Sie sich das Überatmen ab- und richtiges Atmen angewöhnen. So können Sie nicht nur Husten, Keuchen, Atemlosigkeit und Schnarchen reduzieren, sondern auch Asthmaanfälle vermeiden oder lindern. Zusätzliche Tipps helfen Ihnen, Ihren Lebensstil durch genügend Bewegung und Schlaf sowie die richtige Ernährung zu optimieren, um Ihre Leistungsfähigkeit zu steigern, Ihre Gesundheit zu verbessern und sich dauerhaft von Atembeschwerden zu befreien.Überarbeitete Neuausgabe des Titels Den Mund schließen. Selbsthilfe-Handbuch aus der Buteyko-Atemklinik

From the author of The Oxygen Advantage and inventor of MyoTape…“If A equals success, then the formula A = X + Y + Z,X is work.Y is play.Z is keep your mouth shut.”- Albert Einstein“A fun and easy read…a self-help book that literally improved my entire life.” Want to improve your sleep? Concentrate better and improve your memory? Have straighter teeth, be more attractive, and successful in business? Do better at work and sports? Decongest your nose without meds? Be more attractive?Mouth Breather tells you how through fun and engaging style.We breathe without thinking. But as Mouth Breather explains, breathing is both involuntary, and voluntary. We can and should think about it. The book explains the “how”s and “why”s nose breathing is so central to better health and well-being.“Mouth Breather” dispels commonly-held falsehoods, self-help nonsense, and leaves the reader more educated than before…and quite possibly better breathers in the process.Brief fictional narratives convey the factual content. Volumes of information are summarized and delivered in a style that’s conversational and often funny. Paragraphs are short and will appeal to anyone.There’s plenty of science, and the supporting peer reviewed research is cited for reference.The 198-page book is perfect for desk or bedside table. Each section provides a valuable takeaway, so no need to feel guilt at consuming the book piecemeal.It’s difficult to read Mouth Breather and not feel better as a result.

Szeretnéd leállítani szünet nélkül zakatoló gondolataidat, és nyugodt maradni? Szeretnéd, ha jobb hangulatod, több energiád lenne, és mélyebben tudnál aludni?A Buteyko-módszer és a tudatos jelenlét, a mindfulness, olyan egyszerű, mégis tartós eredményt hozó technikák, amelyeknek segítségével könnyedén meg tudsz birkózni a szorongással, az aggódással és az értelmetlen agyalással.A krónikus túllégzés hatására szervezetünkben a véredények összeszűkülnek, ezáltal fokozódik az agysejtek ingerlékenysége, megnövelve a véletlenszerű és ismétlődő gondolatok számát. Ennek eredménye a ködös agy és a szakadozott alvás. A Szorongás nélkül című könyv olyan egyszerű légzőgyakorlatokkal ismerteti meg az olvasót, amelyek megfelelően javítják a szövetek és a szervek, legfőképpen az agy oxigénellátását. A tudatos jelenlétre épülő technikák révén pedig jobban megérthetjük elménk természetét, és elsajátíthatjuk, miként léphetünk ki gondolataink szüntelen áramlásából.PATRICK MCKEOWN légzéskutató, dr. Konstantin Pavlovich Buteyko tanítványa, a Buteyko Clinic alapítója. Az általa kidolgozott alapelvek és gyakorlatok ezreknek segítettek már sportteljesítményük és egészségi állapotuk javításában. Ő maga is így küzdötte le asztmáját és alvás közben jelentkező légzésproblémáit. Világszerte tart előadásokat arról, hogyan lehet a légzés segítségével kiaknázni a mindannyiunkban ott rejlő lehetőségeket. A légzés ereje és a Gyógyító légzés című könyvei magyarul is olvashatók.

Körperliche und psychische Gesundheit, Regeneration, Leistungsfähigkeit – die Atmung beeinflusst jeden Aspekt unseres Wohlbefindens. In diesem einzigartigen, auf neuen wissenschaftlichen Erkenntnissen basierenden Werk, vereint der Bestsellerautor Patrick McKeown das geballte Wissen rund um die Atmung und ihre Wirkung auf unseren Körper.Umfassend, detailliert und sofort umsetzbar erklärt Ihnen der Atemexperte die Buteyko-Atemtechniken, die den Körper stärken und zahlreiche Beschwerden lindern oder sogar komplett beseitigen. Ob Diabetes, Epilepsie, prämenstruelles Syndrom (PMS), Rückenschmerzen oder auch Long Covid – diese und viele weitere Erkrankungen hängen auch mit einer falschen Atmung zusammen. Im Umkehrschluss haben Sie die Heilung selbst in der Die Buteyko-Atemmethode ist der Schlüssel zu Ihrer Gesundheit. Mit der von Profisportlern und Ärzten getesteten Technik lernen Sie, die Sauerstoffaufnahme zu optimieren und dadurch das Nervensystem zu beruhigen und die Lungenfunktion zu verbessern. Das steigert nicht nur Ihr allgemeines Wohlbefinden, sondern macht Sie auch widerstandsfähiger und verhilft Ihnen zu einem langen, glücklichen und gesunden Leben.

In dit boek delen ademexperts Patrick McKeown en Dennis Huizenga hun kennis over ademhaling en bieden ze praktische ademhalingsoefeningen die zowel voor volwassenen als kinderen geschikt zijn. De oefeningen worden soms zelfs aangeboden met behulp van QR-codes, zodat lezers ze direct kunnen bekijken via video's. Het boek is niet alleen een overzicht van wat er gebeurt in het lichaam tijdens het ademhalen, maar kan ook keer op keer als naslagwerk worden gebruikt.Ademhaling heeft invloed op verschillende aspecten van de gezondheid, zoals slaap, spijsvertering, beweging, mentaal welzijn, ziekte en herstel. Met de oefeningen uit dit boek kunt u uw veerkracht vergroten en uw gezondheid verbeteren. Het boek is een essenti‘le gids voor functionele ademhaling en biedt nieuwe technieken die zijn getest door Olympische atleten en elite militairen. Het kan helpen om uw verstopte neus te verminderen, uw zenuwstelsel uit te dagen, uw longfunctie te verbeteren, u voor te bereiden op uitdagingen en nog veel meer.De technieken uit dit boek zijn geschikt voor gebruik in huis, tijdens professioneel of amateur sporten, door ademhalingscoaches, tandartsen, artsen, fysiotherapeuten, trainers, Pilates- en yoga-instructeurs en iedereen die genteresseerd is in gezondheid en fitheid. Het is zowel bedoeld voor de dagelijkse gezondheid als voor het excelleren in de sport.Het boek * 26 eenvoudige ademhalingsoefeningen voor volwassenen, tieners en kinderen.* Een overzicht van ademhaling vanuit drie eenvoudige dimensies.* Uitgebreide informatie over onderzoek en de nieuwste wetenschappelijke inzichten.Patrick McKeown is een internationaal ademhalingsexpert en auteur. Sinds 2002 heeft hij veel ervaring opgedaan en een grote variatie aan mensen van elite mil

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body—how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need—without realizing it—contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people—including Olympic and professional athletes—in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.

Ksiazka to praktyczny poradnik z instrukcjami na temat radzenia sobie z astma chrapaniem bezdechem sennym nadcisnieniem stresem i atakami paniki Rosyjski lekarz Konstantyn Butejko jest tworca skutecznej metody potwierdzonej wieloma badaniami stosowanej na calym swiecie w zwalczaniu astmy i innych chorob wynikajacych z niezdrowego oddychania

Always Breathe Correctly to unblock the nose, stop coughing, wheezing, breathlessness and to develop a perfect face with straight teeth. All children should learn this basic life skill to prevent problems and restore normal healthy breathing. For children aged 3 - 10 years. Children who mouth or overbreathe are at a distinct disadvantage in terms of breathing, facial appearance, sleep quality and academic performance. This is the only approach to reverse asthma, hay fever, & blocked nose. Improve concentration, energy, and sports ability. Develop correct craniofacial structure, avoid crooked teeth, and reverse ADHD. The Buteyko Method eliminated the bad habits of mouth breathing and chronic overbreathing.

The Oxygen Advantage, What Doesn t Kill Us, Oxygen Advantage 3 Books Collection Set. Description: The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. What Doesn't Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength When journalist Scott Carney came across a picture of a man in his fifties sitting on a glacier in just his underwear, he assumed it must be a hoax. Dutch guru Wim Hof claimed he could control his body temperature using his mind and teach others to do the same. Sceptical, Carney signed. The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body--how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem.

Please Note That The Following Individual Books As Per Original ISBN Supplied Individually by Publisher and As Per Cover Image In this Listing shall be Dispatched Collectively : Patrick McKeown Collection 3 Books Set (Close Your Mouth, The Oxygen Advantage, Scientifically Proven Breathing Techniques) Close Your Mouth- Buteyko Breathing Clinic self help manual Close Your Mouth is a self help book containing simple and easy to apply Buteyko breathing exercises and lifestyle guidelines.The Buteyko Clinic method is without doubt the most effective and direct way to reverse hyperventilation or overbreathing.. The Oxygen Advantage- The simple, scientifically proven breathing technique that will revolutionise your health and fitness In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. The Oxygen Advantage- Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter In The Oxygen Advantage, the man who has trained over 5,000 people--including Olympic and professional athletes--in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently.

Zamknij usta. Podrecznik oddychania metoda Butejki

Soluciones naturales Asma y rinitisInfecciones respiratorias, incluida la COVID-19Dolor e inflamaciónEstrés y emocionesProblemas sexualesApnea del sueño e insomnioDolores de cabeza y migrañasDESCUBRE LAS TÉCNICAS RESPIRATORIAS PARA UNA VIDA MÁS SANA, LONGEVA Y FELIZImagina una técnica de respiración que pueda aumentar la captación y el suministro de oxígeno a las células, mejore la circulación sanguínea y desatasque la nariz, y que además ayude a abrir las vías respiratorias e incremente el flujo de sangre y oxígeno que recibe el cerebro al tiempo que mejora el sueño y aporta calma a la mente. Imagina que incluso sea capaz de restablecer las funciones corporales alteradas por el estrés, aumentar la resistencia y ayudar a vivir más tiempo.¿Crees que algo así es imposible? Pues no lo es. La respiración curativa es la guía esencial para la respiración funcional con la que niños, adolescentes y adultos podrán practicar técnicas probadas por atletas olímpicos y militares de élite. Los ejercicios de este libro te enseñarán a despejar tu nariz, relajar el sistema nervioso, mejorar la función pulmonar, prepararte para la competición y mucho más. Este extraordinario recurso te será de gran ayuda tanto si eres instructor de respiración, dentista, médico, fisioterapeuta, entrenador de fuerza o profesor de pilates y yoga como si tu objetivo es mejorar tu propia salud y forma física de forma segura y sencilla.

The Oxygen Advantage, What Doesn t Kill Us, Just Breathe 4 Books Collection Set Pack. Description: The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. What Doesn't Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength When journalist Scott Carney came across a picture of a man in his fifties sitting on a glacier in just his underwear, he assumed it must be a hoax. Dutch guru Wim Hof claimed he could control his body temperature using his mind and teach others to do the same. Sceptical, Carney signed. Just Breathe: Mastering Breathwork In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known. The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body--how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem.

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Oxygen Advantage By Patrick McKeown, Endure By Alex Hutchinson, Rise Of Superman By Steven Kotler 3 Books Collection The Oxygen A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola..Discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. This updated paperback edition features a new afterword. The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?Rise Of

READY TO JOIN THE BETTER BREATHING REVOLUTION? READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN?READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS?TAP INTO YOUR FULL YOGA POTENTIAL WITH THE SCIENCE BEHIND ANCIENT WISDOM BY READING THE BREATHING CURE FOR YOGAWith a Foreword by award-winning science journalist James Nestor, New York Times bestselling author of The New Science of a Lost ArtWhat if you are only tapping into 75% of the full potential of yoga?If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.In THE BREATHING CURE FOR APPLY SCIENCE BEHIND ANCIENT WISDOM FOR HEALTH AND WELL-BEING you will learn how Enhance your physical practice and lower the risk of injury.Learn breathing techniques to self-regulate, gain control over your nervous system, and diminish stress, anxiety, and panic attacks.Increase mindfulness and cultivate a deeper mind-body connection.Learn the connection between physiology and the mind, and how to optimise gas exchange and open the lungs.Reduce breathlessness during yoga, and boost stamina, endurance, and recovery time.Learn the three pillars of sleep, breath, and the mind, and their interconnection.Optimise energy flow and strengthen your connection to self.Dramatically reduce snoring, sleep apnea, and insomnia; decongest the nose; and improve menopause symptoms.Enhance your overall health and wellbeing.READY TO JOING THE REVOLUTION NOW?Get "Breathing For Yoga" today, and be among the first to benefit from this revolutionary breathing and yoga manual.“In your hands is the operating manual for new and old yogis alike. For the past 20 years, McKeown has researched why so many of us breathe so poorly and how we can do it better and improve our lives. He’s spent several more years piecing together this carefully constructed compendium of yoga knowledge and distilling it into step-by-step directions, illustrations, scientific context, biomechanics, biochemistry, and more! My Take a seat, shut your mouth, breathe it in.”—James Nestor

Please Note The individual books included in this listing will be dispatched as per the original UK ISBN and UK edition cover image shown—are included in the Breath and The Oxygen Advantage 2 Books Collection 📚 Books in This Breath The Oxygen Advantage There is nothing more essential to our health and wellbeing than take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.The Oxygen In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.