Nicholas Romanov

Dr. Romanov's Pose Method Of Running brings his revolutionary ideas that changed the world of running to the professional athlete and amateur alike. In a very succinct and enjoyable manner, it teaches one to perform to the very best of his ability, using the Pose running technique. In ballet, or martial arts, one requires practice of technique. The same is true of running. Unless you are one of th

This HOW-TO BOOK on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and several National Teams later, Dr. Romanov offers you his insight and experience of over 4

A collection of Dr.Romanov's Training articles on various running and training related topics. This book is the result of various lengthy discussions of posetech.com forum attendees of hot conceptual issues of the Pose Method®, its techniques, methods of learning/teaching and training, athletes’ recovery and post injury rehabilitation. You've already read some of them in our weekly "Training with

From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been

THE DIARY OF NICHOLAS AND ALEXANDRA There are not many couples in history whose views could reflect the zeitgeist of their time. Included in this rare category of people are the Romanovs, who had been through a lot of hardship but preserved their profound feelings for each other till the end of their lives. As they witnessed incredible events, Nicholas II and Alexandra Fyodorovna managed t