Pose Method® of Triathlon Techniques

About this book

This HOW-TO BOOK on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and several National Teams later, Dr. Romanov offers you his insight and experience of over 40 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to avoid injuries and improve your performance.