Dr. Nicholas Romanov's Training Essays, Vol. I

About this book

A collection of Dr.Romanov's Training articles on various running and training related topics. This book is the result of various lengthy discussions of posetech.com forum attendees of hot conceptual issues of the Pose Method®, its techniques, methods of learning/teaching and training, athletes’ recovery and post injury rehabilitation. You've already read some of them in our weekly "Training with Dr.Romanov" section. This book offers a lot of those articles in their complete form with formulas and illustrations and several new articles all of which previously not published on the website.