Gregg Krech

Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is

If you are looking for wise and practical guidance about living well, you won't find a finer resource than A Natural Approach to Mental Wellness. Although a compact resource, this book overflows with the kind of information that can make an immediate difference in your day to day life. Using a skill-based approach to mental health, award-winning author Gregg Krech will guide you in evaluating your

Gregg Krech opened new doors to self-reflection in his book, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection. Now he draws on Eastern philosophy, Buddhism, Japanese Psychology, Zen, and Martial Arts to offer an approach to ACTION that goes beyond productivity and time management. Most of us associate Eastern wisdom with meditation, but Krech demonstrates the importance of ACTION a

"If you want to lead a more honest, humble life with greater integrity, read this book."--Zoe Weil, Founder of the Institute for Humane EducationThis book provides powerful examples of people who had a turn of the mind as a result of quiet self-reflection - a method from Japan called Naikan. People handcuffed by their past. A woman who hated her mother, a man estranged from his father, a pr

Gregg krech has collected 21 maxims, along with his own commentaries, in an effort to help you find a bit of sunlight in some of your darker moments. When things are going our way, we’re often lax about spiritual practice or searching for new ideas. But when we’re struggling the most, we may find ourselves grasping for something, anything, that will help us find our way out of darkness and gloom.

The ToDo Institute has published these tapes, based on David K. Reynold's theory of Constructive Living.

Naikan is a Japanese word which means 'inside looking'...a method of self-reflection which helps us to understand ourselves and the true nature of being alive...It was developed by Ishin Yoshimoto, a ... Buddhist layperson...A psychotherapy and a spiritual practice. The principles of Naikan have been incorporated into a way of life called Constructive Living by its founder, David K. Reynolds....Em

This audio program on attention provides insightful, practical advice on how to develop your attention skills, elegantly blending the spiritual, the psychological and the practical. Topics Concentration, Self-Focused Attention, Misdirected Attention, Attention to Nature, Attention to Details, Multitasking Madness, The Three Enemies of Skillful Attention, Attention and Gratitude, Safety . . . and m

Japanese Psychology for physical and ental illness. Both for individuals and couples.

LEARN TO SEE WHAT’S HIDDEN RIGHT IN FRONT OF YOU. IT’S SEEING WHAT’S HIDDEN THAT MAKES THE VIEW EXTRAORDINARY.NAIKAN is a Japanese word that means “inside looking”” or ““introspection””. A more poetic translation is ““seeing oneself with the mind’’s eye””.Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self--reflection for cultivating self--awareness, gratit