Question Your Life: Naikan Self-Reflection and the Transformation of our Stories

About this book

"If you want to lead a more honest, humble life with greater integrity, read this book."--Zoe Weil, Founder of the Institute for Humane EducationThis book provides powerful examples of people who had a turn of the mind as a result of quiet self-reflection - a method from Japan called Naikan. People handcuffed by their past. A woman who hated her mother, a man estranged from his father, a pregnant woman in a train accident, a couple struggling with their marriage. Even a rabbi who neglected his shoes. If you're willing to question your life, it may change the way you understand your own world. . .your own life. Lighten your load. See the world with new eyes. Find a path with a heart.