Life is a Matter of Attention

About this book

This audio program on attention provides insightful, practical advice on how to develop your attention skills, elegantly blending the spiritual, the psychological and the practical. Topics Concentration, Self-Focused Attention, Misdirected Attention, Attention to Nature, Attention to Details, Multitasking Madness, The Three Enemies of Skillful Attention, Attention and Gratitude, Safety . . . and more! Includes practical exercises to help you develop better attention skills. 90 minutes. Available on two audio CDs.