Earle Liederman

"I might even say that great strength is possible for any young fellow unless he happens to be hopelessly crippled. Even those who are lacking in size, in vigor, or who suffer from minor diseases, can first overcome their weaknesses by the medium of corrective, developing and invigorating exercises; and then, after the bodies have become properly shaped and muscled, can acquire that great strength which is the crowning glory of true manhood. I have seen so many weaklings become 'Strong Men' that I have become convinced that the capability for possessing great strength is within all of us. And that any man, however weak, can become very strong if he has the ambition, the persistence and the knowledge. While I cannot give you the first two, I feel that I can help out on the information. I know 'Strong Men' of almost every conceivable size and shape; from big-boned, massive giants, down to little 'five-footers,' who, though small-boned, are masses of muscle and energy. And, between those two extremes, men of all the intermediate stages of size, whose one common possession is that distinctive beauty of form and high degree of muscular development which marks the true 'Strong Man.' So, in conclusion, if you are one of that ever-growing army of strength-enthusiasts, I can assure you that physical power can be yours; but that the road to strength is easier, and can be traveled quicker if you avoid the stumbling blocks, and keep out of the ruts. Here is hoping that some of the information given in this book will make the road smoother for you." - Earle E. Liederman This is a 6" by 9" original version, restored and re-formatted edition of Liederman's 1925 classic. Visit our website and see our many books at PhysicalCultureBooks.com

Earle E. Liederman was one of the leading strength authorities of his time. He was originally inspired by Eugen Sandow, whom he later partnered in business with. He became the editor of Muscle Power magazine later in life. In his previous books Earle Liederman primarily discussed the building of muscles and strength. But, as the title suggests this volume is all about endurance in its many guises. From weight lifting to sports you’ll discover the secrets of undying wind and unstoppable power. www.StrongmanBooks.com

Find more similar titles and a free catalog check out www.StrongmanBooks.comEarle E. Liederman was one of the leading strength authorities of his time. He was originally inspired by Eugen Sandow, whom he later partnered in business with. He became the editor of Muscle Power magazine later in life.The Science of Wrestling discusses the real differences in wrestling for sport, including the rules of Catch-as-Catch-Can and in self-defense situations.You’ll discover 121 photos of wrestling moves with descriptions on how to do them. Then in The Art of Jiu-Jitsu you’ll find 53 photographs of real world street fighting tactics. A classic in the field. This is oldtime information but much of it is really street effective.

American strength-training pioneer Earle Liederman published this book on grappling for competition and self-defense in 1923, and it is still highly relevant today. It covers more than 100 hard-core catch-as-catch-can wrestling moves (head locks, arm bars, leg dives, trips, nelsons, grapevines, scissor holds and more) as well as 50 lessons on how to overcome a variety of punches, strangleholds, clinches and other street attacks, including ways to stop an attacker armed with a handgun. Every modern student of close combat, wrestling and mixed martial arts will appreciate the dozens and dozens of techniques - all outlined in clear photo sequences - in this quality reprint edition

Earle E. Liederman was one of the leading strength authorities of his time. He was originally inspired by Eugen Sandow, whom he later partnered in business with. He became the editor of Muscle Power magazine later in life.The Science of Wrestling discusses the real differences in wrestling for sport, including the rules of Catch-as-Catch-Can and in self-defense situations.You’ll discover 121 photos of wrestling moves with descriptions on how to do them. Then in The Art of Jiu-Jitsu you’ll find 53 photographs of real world street fighting tactics.www.StrongmanBooks.com

Earle E. Liederman was one of the leading strength authorities of his time. He was originally inspired by Eugen Sandow, whom he later partnered in business with. He became the editor of Muscle Power magazine later in life. Muscle Building is probably Earle Liederman’s finest work. Many exercises are described along with tons of photos. Chapters 1 - The Various Forms of Exercise 2 - The Ideal Measurements 3 - The Structure and Development of the Neck 4 - The Shoulders and Their Development 5 - The Perfect Back and How to Develop It 6 - The Massive Chest and How to Build It 7 - Splendid Arms and How to Have Them 8 - Training Your Abdomen to Make You Healthy 9 - Symmetrical Hips and How to Acquire Them 10 - The Well Developed Thigh 11 - The Calf and Its Sturdy Curve 12 - Posing for Muscular Display www.StrongmanBooks.com

"Exercises of speed increase the activity of the respiratory organs with much less fatigue of the lungs and heart than is created by strength exercises, owing to the absence of forced muscular effort. Such effort occurs only accidentally in exercises of speed, but is compulsory in exercises of strength. But exercises of speed will not develop the bulk and strength of muscle as are developed by strength work, for there is a smaller supply of blood forced into the muscles during and after speed work; therefore, the nutrition of the muscle is less active during this kind of work. It is a physiological fact that the nutrition of any part of the body is in direct proportion to the quantity of blood with which it is supplied. But while exercises of speed fall short as developers of muscles, they are much better for the internal organs and they increase the size of the chest and lung capacity — effects of great health importance. Speed work naturally requires more concentration and more power of will in the performance of the movements." - Earle Liederman Visit our website and see our many books at PhysicalCultureBooks.com

This is a new release of the original 1951 edition.

The Science Of Wrestling And The Art Of Jiu-Jitsu is a comprehensive guide to two of the most popular combat sports in the world. Written by Earle Liederman, a renowned athlete and trainer, this book covers everything from the basics of grappling and takedowns to advanced techniques and strategies.The first section of the book focuses on wrestling, providing an in-depth look at the principles and techniques that are essential for success in this sport. Readers will learn about stance, footwork, throws, pins, and other key aspects of wrestling, as well as how to develop the strength, agility, and endurance needed to compete at a high level.The second section of the book is dedicated to Jiu-Jitsu, a martial art that emphasizes ground fighting and submission holds. Here, readers will learn about the history and philosophy of Jiu-Jitsu, as well as the various techniques and strategies used in this sport. From guard passes and sweeps to chokes and joint locks, this section covers it all.Throughout the book, Liederman provides detailed instructions, illustrations, and tips to help readers improve their skills and achieve their goals. Whether you're a beginner looking to learn the basics or an experienced athlete looking to take your game to the next level, The Science Of Wrestling And The Art Of Jiu-Jitsu is an invaluable resource for anyone interested in these exciting and challenging sports.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

The Science of Wrestling and the Art of Jiu-Jitsu is a comprehensive guide to two popular combat sports. Written by Earle Liederman, a renowned author and athlete, this book provides readers with a detailed understanding of the techniques, strategies, and principles that underpin both wrestling and jiu-jitsu. The large print edition of the book is designed to make it easier for readers with visual impairments to access the content.The book is divided into two main sections, with the first part focusing on wrestling and the second on jiu-jitsu. In the wrestling section, Liederman covers topics such as the basic positions and holds, takedowns, escapes, and pins. He also provides advice on strength training and conditioning, as well as tips on how to mentally prepare for a match.The jiu-jitsu section of the book delves into the various techniques and principles that make up this popular martial art. Liederman covers topics such as submissions, sweeps, and transitions, as well as the different types of guards and positions used in jiu-jitsu. He also provides guidance on how to develop a strong ground game and how to adapt your strategy to different opponents.Throughout the book, Liederman emphasizes the importance of technique, strategy, and mental toughness in both wrestling and jiu-jitsu. He also provides numerous illustrations and diagrams to help readers understand the various techniques and positions described in the book.Overall, The Science of Wrestling and the Art of Jiu-Jitsu is an essential resource for anyone interested in these two popular combat sports. With its clear and comprehensive coverage of both wrestling and jiu-jitsu, this book is sure to be a valuable addition to any martial artist's library.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

"I have two great articles of belief, the first being that the average young man can become very much stronger than he has any idea of; and the second, that if an aspirant follows the advice in the following pages he can attain great and permanent strength without any danger of overstrain, of stale- ness, or of loss of speed or energy. I might even say that great strength is possible for any young fellow unless he happens to be helplessly crippled. Even those who are lacking in size, in vigor, or who suffer from minor diseases, can first overcome their weaknesses by the medium of corrective, developing and invigorating exercises; and then, after their bodies have become properly shaped and muscled, can acquire that great strength which is the crowning glory of true manhood. I have seen so many weaklings become "Strong Men" that I have become convinced that the capability for possessing great strength is within all of us. And that any man, however weak, can become very strong if he has the ambition, the persistence and the knowledge. While I cannot give you the first two, I feel that I can help out on the information." - Earle E. LiedermanThis is a restored edition of Liederman's original 1927 booklet. The text remains exactly as written in 1927. A must have in your collection. Visit our website and see our many books at PhysicalCultureBooks.com

"The seat of life has been a question for ages. It has been decided variously to be in our brain and nervous system, or our heart, or elsewhere in our chest, or in our spleen. There is no single habitat for 'life.' It is present in every part of the body, and in the minutest division of every part—except when, from some condition resulting from neglect, decay sets in. Even that is life in another form. Because life is throughout the body, in every cell, we have within ourselves the power to make not only our minds what we would have them be, but our physical bodies as well. We have the life force within us and the ability to direct that force to build our bodies very much as we choose, providing we direct it in a rational and wise manner. It has been my pleasure to instruct many thousands how to direct their life forces for the improvement and perfection of their bodies. If I had not directed them intelligently, rationally, the results would not have been so gratifying." - Earle LiedermanVisit our website and see our many books at PhysicalCultureBooks.com

"There are quite a group of "Strong Men" who stand 5 feet 4, or 5 feet 6 inches and who weigh from 140 to 165 pounds. Add to that the fact that the vast majority of modern 'Strong Men' are 'self-made' and you will see that there is a chance for anyone to become strong, no matter what handicap nature has imposed in the way of lack of height, small bones or a slender frame. When you think of the diminutive Oscar Matthes at one end of the scale, and the gigantic Cyr at the other, and all the others of various heights, weights, and shapes in between these two, it should convince you that you have a chance. You probably never could get as big and strong as Cyr; in fact you would not want his clumsy build, but you can do as much for yourself as Mr. Matthes did; if you can equal his interest and persistence. The general public knows little about strength, either how to get it or how to use it. Furthermore the dear public is a rotten judge of strength." - Earle E. Liederman This is a restored edition of Liederman's original 1927 booklet. The text remains exactly as written in 1927. A must have in your collection. Visit our website and see our many books at PhysicalCultureBooks.com

Earle Liederman started his professional career in 1910 when he quit his job and became a professional athlete. In next eight years, Liederman traveled from state to state demonstrating his skills, ranging from acrobatics and weight lifting to physique display and feats of strength. Soon enough, Liederman got tired of this lifestyle and decided to publish a mail-order course on Muscle Development which became highly successful and made him famous all around the world.This book offers one of the most powerful combination of exercises for building body-wide strength. Whether you are looking to improve your chest, thicken legs, neck, arms or just build up a classical torso, "Muscle Power" will guide you through this journey. Not only will you find new exercises which you've probably never seen before, but you will also have a chance to learn how to increase your energy, develop personal power, check out a couple of fascinating strength stuns and even strengthen your eyes!Table of EditorialStrengthening Your BackBacks Made Powerful by BarbellsHow To Increase Your EnergySex Control ImperativeBarbell-Made MusclesFamous Feats of Former Days My Impressions When We First MetYou'll Love BarbellsBefore and AfterHow To Develop Personal Power,Hints To New ComersMuscular MarvelsFascinating Strength StunsSo It's Triceps You Want!Heavy Exercise and SportsWill Your Post-War Job Affect Your FitnessStrong Men On ParadeThe Mystery Of The Common ColdHow To Strengthen Your Eyes

"The power to resist fatigue is essential in acquiring endurance, and, in fact, may be said to constitute endurance. If you have refrained from exercise for some time and your body suffers for the want of it, fatigue well may be dreaded; whereas, if you ex- ercise daily and keep your body in good condition you will have no cause to dread fatigue. But by having too long periods of repose, such as omitting your exercising drills for days at a time, it will make you more susceptible to muscular fatigue and muscle lameness than if you daily performed physical activities for but a few minutes. Therefore, it is essential, as I have so many times stated, always to be in good condition. The only way to gain the power to resist fatigue is to increase power and endurance of muscles, heart and lungs. You must continue each day whatever exertions you are performing, until the muscles begin to feel tired. After a while what exertions once brought on fatigue and demanded relaxation no longer will do so. In time you can continue with the activity without thought of fatigue, and for what, to the inactive person, will be an almost unbelievable length of time." - Earle E. Liederman This is a restored edition of Liederman's original 1927 booklet. The text remains exactly as written in 1927. A must have in your collection. Visit our website and see our many books at PhysicalCultureBooks.com

"I have often watched crowds pass on the streets and noticed most of the individuals shuffle along more dead than alive. Seventy-five per cent, of them are round- shouldered and fiat-chested; many are carrying twenty- five to fifty pounds extra weight around their waists and hips. Once in a while you will see someone in the passing throng with a springy step, deep, full chest and straight, broad shoulders. You can tell at once that he is a physical culturist who has devoted some time to the care and welfare of his body. Your attention is attracted to him because of his personality, which is emphasized by his athletic appearance. His complexion is clear, his eyes sparkle, he radiates vitality. Lines of dissipation are absent. Wouldn't it be wonderful if everyone looked and felt like this? Medical doctors would soon become rare and drug stores would sell fewer drugs, and even less toilet articles than they now sell. There is really no excuse for anyone who fails to enjoy all the thrills resulting from robust health. Anyone who is too lazy to devote a little time to his physical welfare deserves absolutely no sympathy when sickness or disease gets him. It is my pleasure and great privilege to tell you in this series of little informal talks just how you can enjoy the delights of robust health and the feeling of security and satisfaction that comes to a man who knows that he can give a good account of himself in any emergency that may arise, and who has the courage and the red-blooded love of life to want to increase not only his own happiness, but also the happiness and the comfort of those who love and respect him and wish him well". - Earle Liederman This is a 6" by 9" original version, restored and re-formatted edition of Liederman's 1924 classic. Visit our website and see our many books at PhysicalCultureBooks.com

"Well-shaped thighs are most notable on all professional strong men, especially tumblers and weight lifters, for such physical work places direct application on the quadriceps extensor muscles, which con- stitute the group of muscles covering the entire front and sides of the thighs. Again I am forced to admit that Eugen Sandow had perhaps the finest contour of this group of muscles that I have ever seen. However, the most remarkable pair of thighs, so far as size is concerned, were owned by William Gerardi, whose thighs measure, I believe, over 31 inches. Sprinters have exceptionally developed thighs, produced by the heavy exertion of their speedy work. However, endurance runners, as a rule, are lacking greatly in leg development, as the muscles are overworked." - Earle Liederman Visit our website and see our many books at PhysicalCultureBooks.com

"The effects of this kind of gym work are more visible than the effects of farm work, and also of a different character. While work on the farm provides active exercise, and increased strength in the back, the shoulders, the forearms and part of the legs; the gym work tends to give less work to those parts and more to the upper arms, the chest, and abdominal and side muscles, and to other, and different muscles on the legs. Moreover, gym work makes you springier and more active than does farm labor, produces almost as good an appetite and certainly makes your muscles stand out more prominently. ... And while the average all- round gymnast is stronger than the average farmer, or day laborer, and very much stronger and better developed than the average man; yet he falls far short of being as strong as those men who have deliberately trained with the idea of becoming as strong and as well-shaped as is possible for a man to be." - Earle Liederman Visit our website and see our many books at PhysicalCultureBooks.com

"The seat of life has been a question for ages. It has been decided variously to be in our brain and nervous system, or our heart, or elsewhere in our chest, or in our spleen. There is no single habitat for 'life.' It is present in every part of the body, and in the minutest division of every part—except when, from some condition resulting from neglect, decay sets in. Even that is life in another form. Because life is throughout the body, in every cell, we have within ourselves the power to make not only our minds what we would have them be, but our physical bodies as well. We have the life force within us and the ability to direct that force to build our bodies very much as we choose, providing we direct it in a rational and wise manner. It has been my pleasure to instruct many thousands how to direct their life forces for the improvement and perfection of their bodies. If I had not directed them intelligently, rationally, the results would not have been so gratifying." - Earle Liederman Visit our website and see our many books at PhysicalCultureBooks.com

"Well-shaped thighs are most notable on all professional strong men, especially tumblers and weight lifters, for such physical work places direct application on the quadriceps extensor muscles, which con- stitute the group of muscles covering the entire front and sides of the thighs. Again I am forced to admit that Eugen Sandow had perhaps the finest contour of this group of muscles that I have ever seen. However, the most remarkable pair of thighs, so far as size is concerned, were owned by William Gerardi, whose thighs measure, I believe, over 31 inches. Sprinters have exceptionally developed thighs, produced by the heavy exertion of their speedy work. However, endurance runners, as a rule, are lacking greatly in leg development, as the muscles are overworked." - Earle Liederman Visit our website and see our many books at PhysicalCultureBooks.com

"Exercises of speed increase the activity of the respiratory organs with much less fatigue of the lungs and heart than is created by strength exercises, owing to the absence of forced muscular effort. Such effort occurs only accidentally in exercises of speed, but is compulsory in exercises of strength. But exercises of speed will not develop the bulk and strength of muscle as are developed by strength work, for there is a smaller supply of blood forced into the muscles during and after speed work; therefore, the nutrition of the muscle is less active during this kind of work. It is a physiological fact that the nutrition of any part of the body is in direct proportion to the quantity of blood with which it is supplied. But while exercises of speed fall short as developers of muscles, they are much better for the internal organs and they increase the size of the chest and lung capacity — effects of great health importance. Speed work naturally requires more concentration and more power of will in the performance of the movements." - Earle Liederman Visit our website and see our many books at PhysicalCultureBooks.com

"The power to resist fatigue is essential in acquiring endurance, and, in fact, may be said to constitute endurance. If you have refrained from exercise for some time and your body suffers for the want of it, fatigue well may be dreaded; whereas, if you ex- ercise daily and keep your body in good condition you will have no cause to dread fatigue. But by having too long periods of repose, such as omitting your exercising drills for days at a time, it will make you more susceptible to muscular fatigue and muscle lameness than if you daily performed physical activities for but a few minutes. Therefore, it is essential, as I have so many times stated, always to be in good condition. The only way to gain the power to resist fatigue is to increase power and endurance of muscles, heart and lungs. You must continue each day whatever exertions you are performing, until the muscles begin to feel tired. After a while what exertions once brought on fatigue and demanded relaxation no longer will do so. In time you can continue with the activity without thought of fatigue, and for what, to the inactive person, will be an almost unbelievable length of time." - Earle E. Liederman This is a restored and re-formatted edition of Liederman's original 1927 booklet. The text remains exactly as written in 1927. A must have in your collection. Visit our website and see our many books at PhysicalCultureBooks.com

"I have two great articles of belief, the first being that the average young man can become very much stronger than he has any idea of; and the second, that if an aspirant follows the advice in the following pages he can attain great and permanent strength without any danger of overstrain, of stale- ness, or of loss of speed or energy. I might even say that great strength is possible for any young fellow unless he happens to be helplessly crippled. Even those who are lacking in size, in vigor, or who suffer from minor diseases, can first overcome their weaknesses by the medium of corrective, developing and invigorating exercises; and then, after their bodies have become properly shaped and muscled, can acquire that great strength which is the crowning glory of true manhood. I have seen so many weaklings become "Strong Men" that I have become convinced that the capability for possessing great strength is within all of us. And that any man, however weak, can become very strong if he has the ambition, the persistence and the knowledge. While I cannot give you the first two, I feel that I can help out on the information." - Earle E. Liederman This is a restored and re-formatted edition of Liederman's original 1927 booklet. The text remains exactly as written in 1927. A must have in your collection. Visit our website and see our many books at PhysicalCultureBooks.com

"There are quite a group of "Strong Men" who stand 5 feet 4, or 5 feet 6 inches and who weigh from 140 to 165 pounds. Add to that the fact that the vast majority of modern 'Strong Men' are 'self-made' and you will see that there is a chance for anyone to become strong, no matter what handicap nature has imposed in the way of lack of height, small bones or a slender frame. When you think of the diminutive Oscar Matthes at one end of the scale, and the gigantic Cyr at the other, and all the others of various heights, weights, and shapes in between these two, it should convince you that you have a chance. You probably never could get as big and strong as Cyr; in fact you would not want his clumsy build, but you can do as much for yourself as Mr. Matthes did; if you can equal his interest and persistence. The general public knows little about strength, either how to get it or how to use it. Furthermore the dear public is a rotten judge of strength." - Earle E. Liederman This is a restored and re-formatted edition of Liederman's original 1927 booklet. The text remains exactly as written in 1927. A must have in your collection. Visit our website and see our many books at PhysicalCultureBooks.com

"The effects of this kind of gym work are more visible than the effects of farm work, and also of a different character. While work on the farm provides active exercise, and increased strength in the back, the shoulders, the forearms and part of the legs; the gym work tends to give less work to those parts and more to the upper arms, the chest, and abdominal and side muscles, and to other, and different muscles on the legs. Moreover, gym work makes you springier and more active than does farm labor, produces almost as good an appetite and certainly makes your muscles stand out more prominently. ... And while the average all- round gymnast is stronger than the average farmer, or day laborer, and very much stronger and better developed than the average man; yet he falls far short of being as strong as those men who have deliberately trained with the idea of becoming as strong and as well-shaped as is possible for a man to be." - Earle Liederman Visit our website and see our many books at PhysicalCultureBooks.com

"We know that many people eat enough, so that they should be giants of strength, if quantity of food made energy. We know many who eat steaks daily who can scarcely lift their weight. We know that many exercise enough so that they should have bulging, powerful muscles, if exercise alone made these. We know that many are lying about almost all of the twenty-four hours of every day; these should have unlimited strength and energy, if rest made these qualities. You perhaps know of some who have great vitality, and yet who are not powerful, their muscles are not particularly pleasing in contour. You perhaps know many who have superb sex health, and yet they could not run a marathon nor shoulder a sack of wheat. Something else must be necessary before one can have the combination of great energy, large muscles, enormous strength. What is it? It isn't any one factor. It is a combination of conditions that produce these desirable qualities. We shall take up but the most prominent few of them." - Earle LiedermanThis is a restored edition of Liederman's original 1926 booklet. The text remains exactly as written in 1926. A must have in your collection.