Muscle Building

About this book

Earle E. Liederman was one of the leading strength authorities of his time. He was originally inspired by Eugen Sandow, whom he later partnered in business with. He became the editor of Muscle Power magazine later in life. Muscle Building is probably Earle Liederman’s finest work. Many exercises are described along with tons of photos. Chapters 1 - The Various Forms of Exercise 2 - The Ideal Measurements 3 - The Structure and Development of the Neck 4 - The Shoulders and Their Development 5 - The Perfect Back and How to Develop It 6 - The Massive Chest and How to Build It 7 - Splendid Arms and How to Have Them 8 - Training Your Abdomen to Make You Healthy 9 - Symmetrical Hips and How to Acquire Them 10 - The Well Developed Thigh 11 - The Calf and Its Sturdy Curve 12 - Posing for Muscular Display www.StrongmanBooks.com