The Science Of Wrestling And The Art Of Jiu-Jitsu

About this book

The Science Of Wrestling And The Art Of Jiu-Jitsu is a comprehensive guide to two of the most popular combat sports in the world. Written by Earle Liederman, a renowned athlete and trainer, this book covers everything from the basics of grappling and takedowns to advanced techniques and strategies.The first section of the book focuses on wrestling, providing an in-depth look at the principles and techniques that are essential for success in this sport. Readers will learn about stance, footwork, throws, pins, and other key aspects of wrestling, as well as how to develop the strength, agility, and endurance needed to compete at a high level.The second section of the book is dedicated to Jiu-Jitsu, a martial art that emphasizes ground fighting and submission holds. Here, readers will learn about the history and philosophy of Jiu-Jitsu, as well as the various techniques and strategies used in this sport. From guard passes and sweeps to chokes and joint locks, this section covers it all.Throughout the book, Liederman provides detailed instructions, illustrations, and tips to help readers improve their skills and achieve their goals. Whether you're a beginner looking to learn the basics or an experienced athlete looking to take your game to the next level, The Science Of Wrestling And The Art Of Jiu-Jitsu is an invaluable resource for anyone interested in these exciting and challenging sports.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.