Doc Childre

Access the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.

Heart Intelligence, Connecting with the Intuitive Guidance of the Heart provides readers with a new, high definition picture of the energetic heart as a unifying, creative, intuitive intelligence that we can learn to draw on for moment to moment guidance. Heart Intelligence links the physical heart to the spiritual (energetic) heart. Through its extensive communication with the brain and body, the heart is intimately involved in how we think, feel, and respond to the world. Expanding on their breakthrough book, The HeartMath Solution, the authors offer heart-based techniques and guidelines for living from the heart, which connects the puzzle pieces of our purpose and fulfillment. The book provides information and simple practices for accessing our heart’s intuitive guidance to connect with our highest choices for better outcomes. Our choices are especially important through these changing times because they constantly create or disrupt our peace, happiness and self-security. Our thoughts and feelings influence the chemistry that regulates much of our health — how we feel, for better or worse. Our thoughts, feelings, emotions and attitudes are just frequencies that we can learn to change — once we put our heart into our intention. Heart Intelligence provides practices to replace fear with the attitude of intelligent concern (managed concern) which leaves us in charge and more attuned to intuitive direction. We learn the benefits of practicing simple coherence techniques a few times a day for boosting resilience and emotional balance; making appropriate choices; and clearing our mind from anxiety or overwhelm when needed. It is through deepening our heart intelligence, coherence and connection that humanity will be able to shift from separation to cooperation resulting in higher solutions to our personal and global problems.

It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At the core of the HeartMath method of emotional regulation is the idea that, by focusing on positive feelings such as appreciation, care, or compassion, anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural, hormonal, and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops, stress hormone levels fall, immune system activity increases, and anti-aging hormone levels rise. Through its interactive learning system, this book teaches readers to use the HeartMath method, enabling them to see and experience in real time how thoughts and emotions affect their heart rhythms. It teaches them how to engage their hearts to bring emotion, body, and mind into balance, and helps them stay in a zone of focused clarity, optimal health, and high performance. Changes brought about through this method are fast-acting and long-lasting, the perfect antidote to our chaotic and fast-paced lives. HeartMath is a registered trademark of the Institute of HeartMath.

The Perfect Antidote to AnxietyFeelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath is a registered trademark of the Institute of HeartMath.)

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm.From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going.HeartMath is a registered trademark of the Institute of HeartMath.

إستراتيجيات ذكية لقهر الأحزانهل يمكن أن تكون الحياة أكثر حناناً وقهراً للناس؟ تشحننا الحياة طوال اليوم حتى نوشك على الانفجار، وكل يوم بضغوط مختلفة، من الأعمال التي علينا إنجازها، والمتطلبات التي لا تنتهي، والأخبار التي غالبا من النوع السيئ, بدءاً من باب المنزل وانتهاءً بالعالم من حولنا. وبعد مدة من الزمن، لا بد وأن يبلغ هذا الشعور بالانشغال الدائم والإرهاق حداً يجعلنا نشعر بانعدام الأمل وبعدم الاهتمام بالأمور التي كانت تبهجنا في السابق. وبعبارة أخرى، نصاب بالاكتئاب. باستخدام تقنيات هارت ماث® المشروحة في هذا الكتاب، ستتعلم كيفية الوصول إلى مخزون جديد من الطاقة والإبداع، وستجد طرقاً جديدة للتواصل مع الناس من حولك. وفي أثناء مدة لا تذكر، ستتناقص مشاعر الاكتئاب لديك، وسيحدث معك تغير هائل في عقلك وجسدك؛ مما يجعلك تنعم بالصحة وبراحة البال.« يبين لنا هذا الكتاب كيف تساعد بعض الممارسات والتمارين الخاصة بالتركيز وبالسيطرة على الانفعالات على استعادة سيطرة الشخص على حالته النفسية, ومن ثم على عقله. إنه بلا شك عون كبير في مجال علاج الاكتئاب». د. ديڤيد سيرڤان-شريبر: طبيب وأستاذ مادة الصحة النفسية في جامعة بيتسبرغ, ومؤلف كتاب (الشفاء بدون فرويد) أو (البروزاك وغريزة الشفاء).

What if you could easily...

A gutsy, sincere, scientifically-based business case for bringing more heart into organizations. Presents HeartMath's impeccable biomedical research and highly practical tools for humanizing business, building people and organizations that respond gracefully to change, crisis and challenge. Clients such as Motorola, Hewlett Packard, Canadian Imperial Bank of Canada, Nortel, Cisco Systems, Lucent, BP and Royal Dutch Shell are empowering their talented workforce with these tools. Well-documented examples and organizational case studies illustrate impressive changes. The book introduces Inner Quality Management(r) (IQM), which has four Internal Self-Management, Coherent Communication, Boosting Organizational Climate and Strategic Processes of Renewal.

It’s easy to feel powerless in the current state of the world – but it doesn’t have to be this way. You can unlock the natural intelligence of your heart to reconnect with hope, wellbeing, and empowerment. This new edition of Heart Intelligence shows you how. It has been updated to help you navigate more effectively through today’s challenging times.You’ll learn easy, effective techniques and exercises and see benefits right away. These tools will empower you to rise above the stress and overwhelm of today’s changing times and learn to feel good (again). You can reclaim balance and self-security in managing your energy and life’s direction.Heart intelligence increases your heart-brain connection, providing access to your heart’s intuitive guidance and practical intuition needed at important choice points, allowing you to choose your responses rather than mechanically react in the same old stress-producing behaviors.Humanity is realizing that the heart contains a higher intelligence for providing the intuitive guidance needed for navigating life effectively. People instinctively know there’s something seriously intelligent about the heart. This may be why we say, “When there’s nowhere else to go for an answer, go to your heart.” The fun question is, why not go there to start with, rather than everywhere else first?Most of us sense that profound societal changes will continue to take place, as our world becomes increasingly interconnected. An important step for humanity to achieve its potential, is that we learn to get along with each other. People kind of know this is a missing piece, yet the mind without the heart hasn’t been able to pull this off.The heart’s intuitive intelligence can offer us, personally and collectively, a chance to create (not wait for) our fulfillment. Building trust in our heart’s intuitive guidance leads to uplifting possibilities and the increased capacity to manifest them. This enables us to become our true self—with the heart power and effectiveness of our love and care to help change the world.

.This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. It is about understanding and eliminating emotional eating – stress eating. The Stopping Emotional Eating program offers step by step instruction on how to manage and release emotional reactions and clear emotional undercurrents to achieve a new baseline behavior (a neural habit change). As you practice the steps it facilitates weight management and a healthier relationship with food and eating. You won't see any food lists or exercise regimens. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the HeartMath Institute have found to be the first and most important aspect of weight regulating your emotions. To reset y our stress response more quickly and track your progress, this program is best used with the HeartMath’ technology products (Inner Balance, emwave2 or emWave Pro) to reset your stress response and track your progress. “It's known that 98% of people who lose weight do not keep the weight off. I think that's because they don't do the psychological and emotional part of it too. For me, having HeartMath and the emWave for the psychological component has been the key to my lasting weight loss success.” - Susan M., Vice President, Marketing & Public Relations “This is a GREAT program! You get calm and you lose weight all at the same time!” - Colleen Y., Administrative Secretary “If it hadn’t been for the hope this program gave me and measurements that the emWave provided, I would not be where I am today. I have lost 9 pounds and kept it off since finishing the beta test more than six months ago. The bonus is that my health and other aspects of my life have also improved. Losing weight was not as important as controlling the emotional chaos I was experiencing. I feel healthier, more energized and I am sleeping better. I firmly believe I am going to continue to lose weight because I’m no longer compulsive eating to handle my issues.” - April M., Manager Doc Childre, HeartMath Founder, Chairman and CEO Doc is the founder of HeartMath and a global authority on optimizing human performance and personal effectiveness, and a consultant to business leaders, scientists educators and the entertainment industry. He is the originator of the HeartMath® System, a set of practical, heart-based tools and technologies that all people can use to reduce stress, improve performance, and enhance health and well-being. He is the Chairman and Co-CEO of HeartMath, Inc. and Chairman of HeartMath Institute’s Scientific Advisory Board and Global Coherence Initiative Steering Committee. Deborah Rozman, Ph.D. Deborah has over 40 years of experience as a business executive, serial entrepreneur, psychologist, author, and educator. She has been involved with HeartMath since its inception helping to oversee its growth. She is co-author with Doc Childre of HeartMath’s Transforming Series, published by New Transforming Stress, Transforming Anger, Transforming Anxiety, and Transforming Depression, and is a key spokesperson on HeartMath, heart intelligence, managing stress in changing times, and heart-based living.

One Minute Stress Management unfolds the remarkable science and practical tools of "HeartMath"-a system that addresses how our emotions profoundly affect our health, mental clarity and productivity. The five simple steps of Freeze-Frame are taught, with easy practice sheets for applying and resolving personal and organizational issues from work, family and relationships. Explains HeartMath's breakthrough research on emotions and health, with new information on the function and intelligence of the heart, that has been published in top medical journals. The book also contains summaries of corporate and educational case studies, illustrating the effectiveness of the technique. HeartMath has conducted studies with corporations such as Motorola and Boeing, and state and federal government agencies that show dramatic improvement in productivity and attitude with reductions in stress, depression, anxiety and tension. The book includes guidance and tips on how to get best results with physical health, emotional management, mental clarity, business effectiveness, family and relationship harmony. Freeze-Frame is a Book of the Month Club selection for their One Spirit catalog

A Powerful, Drug-Free Approach to High Blood Pressure High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life-threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective strategies for regulating blood pressure safely and effectively are available to you. Using a series of unique techniques like the Freeze-Frame ® and the Heart Lock-In ®, this book will help you literally regulate your blood pressure at the source-the heart level-and reduce the stress that causes high blood pressure. In as little as ninety days, you can 'reset' your baroreceptor systems and lower your blood pressure. The approach is drug-free, safe, effective, and clinically validated.

Just about everyone - men, women, and children - are dealing with never before experienced levels of anxiety, depression, fear, and rage. Overcoming Emotional Chaos is based on scientifically validated methods developed especially for times of unexpected change and uncertainty. In it, readers will learn easy, but highly effective tools, to recognize and transform emotional drains into newfound energy and renewed self-assurance. A gift of love you give yourself and others in your life.

Focuses on how to deal with emotions and stress, build self esteem, improve communications, and develop positive relationships

From Chaos to Coherence explores a provocative and inspiring model of organizational and individual intelligence. Called Inner Quality Management (IQM), the model helps unravel the intricate relationship between the individual employee and the organization. The book looks at how organizational systems have adapted to modern day chaos, and the strain that this adaptation is having on the inner workings of an organization and it's people. The book proposes a new technology, grounded in science, for building people and organizations that respond gracefully to change, crisis, and challenge. It covers themes of coherence, leadership, self-management, authentic communication, emotional virus, organizational climate, the drain of overcare, male/female balance and quantum management. A book of tools, insights and common sense intelligence.

Este libro ofrece al lector una nueva vision, en alta definicion, del corazon energetico como centro de inteligencia intuitiva, creativa y unificadora del que podemos aprender a servirnos para obtener los consejos orientativos que necesitemos en cualquier momento. Como continuacion y ampliacion de su exito anterior, los autores nos describen una serie de tecnicas y pautas para vivir desde el corazon y conseguir reunir todas las piezas del rompecabezas que constituye nuestra busqueda del sentido y de la plenitud en la vida. En este libro encontraremos informacion y herramientas sencillas para acceder a la intuicion de nuestro corazon y optar por las mejores opciones para obtener un maximo de beneficios. Dichas decisiones son de gran importancia en estos tiempos de fuertes cambios y son capaces de aportarnos o malograr nuestra paz, felicidad y sensacion de seguridad. / This book offers the reader a new vision of the energetic heart as the center of intuitive, creative and unifying intelligence from which we can learn to serve ourselves to obtain the guidance we might need at any time. The authors describe a series of techniques and guidelines to live from the heart.

Excellent music CD for relaxation - spa - medication - mindfullness

El corazón inteligenteDescubre cómo Reducir inmediatamente las hormonas del estrés.Aumentar los niveles de antienvejecimiento de la hormona DHEA.Mejorar el ritmo cardíaco para una máxima longevidad.Mantener la claridad emocional en medio del caos.Alcanzar el máximo rendimiento mental e intuitivo.Programa científicamente probado que incluye tres técnicas sencillas que cambiarán tu vida.Accede al poder de la inteligencia de tu corazón para mejorar tu concentración y creatividad, elevar tu claridad emocional, reducir tus niveles de estrés y ansiedad, fortalecer tu sistema inmunológico, promover el rendimiento óptimo de tu cuerpo y retrasar el proceso de envejecimiento.

Un « nœud au ventre », une « sensation constante de fatigue », une « hypersensibilité »… Autant de symptômes décrivant un mal de plus en plus fréquent : l’anxiété. Un trouble qui sape peu à peu notre énergie, notre joie de vivre, notre vitalité. Ce stress extrême n’est pourtant pas une fatalité.Les scientifiques du prestigieux institut de recherche HeartMath ont élaboré un programme permettant de retrouver une vraie sérénité. La clef, c’est la maîtrise du rythme cardiaque. Lorsque vous ressassez des émotions négatives, votre cœur s’emballe. Au contraire, si vous vous concentrez sur des pensées positives, le rythme cardiaque devient plus tranquille.Pas à pas, ce livre donne les clés de cette méthode de maîtrise de l’intensité de ses émotions. Pour, enfin, retrouver une vie plus sereine.Le programme scientifique pour en finir avec les angoisses et le stress.

Breakthrough research at the world-famous HeartMath Institute has proved that our heart has more impact on our emotions, or mind, and our physical health than was ever thought possible. This book presents techniques to channel the heart's energy.

The Freeze-Frame technique, featured on The Today Show, shows how anyone can transform uncomfortable, unproductive thoughts into creative insights that bring solutions to problems and situations. Scientific research proving why Freeze-Frame works is presented simply and gives the ultimate motivation for using this one-minute technique to eliminate stress and frustration and create more youth, vitality, health and happiness.

Libro usado en buenas condiciones, por su antiguedad podria contener señales normales de uso

Doc Childre, a researcher, author, composer, and founder of the Institute of HeartMath, blended creativity and science to create this unique four-song instrumental recording. Published studies verify Heart Zones calms and relaxes listeners while increasing their vitality and mental clarity. The album spent 50 consecutive weeks on Billboard's Adult Alternative chart, introducing a new genre called Designer Music -- music created for a special effect as well as entertainment. Doc Childre, CEO of HeartMath LLC, is a leading authority on human performance and personal effectiveness. He founded the non-profit Institute of HeartMath (IHM) in 1991 out of a sincere desire to help people empower themselves. In 1998 Doc created HeartMath LLC, a new for-profit training and consulting company borne out of IHM's biomedical research. Doc is also a composer, with two albums which complement HeartMath; s human performance technology.

A six month personal course for learning the art and science of "heart intelligence." Each of the 120 daily lessons contains inspirational quotes, insightful reading material and self-discovery exercises. The program is based on the remarkable science and practical tools of "HeartMath" - a system that addresses how our emotions profoundly affect our health, mental clarity and productivity. HeartMath's breakthrough research, published in top medical journals, is providing new information on the function and intelligence of the heart. The Discovery Program teaches the reader how to access and apply this intelligence for a more balanced, fulfilling and productive life. Includes a 400 page book organized into 6 months of study, with an instrumental music CD bound in book. Involves journaling, readings, insights, exercises, practice guidelines. Designed for use by individuals and small groups.

Cut-Thru explains in a very clear and scientific way the crucial link between heart-felt emotions and our physical health and then explains precisely how to apply this information in our own lives. 2 cassettes.

If you are a passionate golfer, you can appreciate the pleasurable emotional state associated with playing at the peak of your game. You also understand how emotional blowups or meltdowns can quickly override and undo the results of countless hours of practice. A new, illustrated, 60-page book explains how you can achieve and maintain optimal emotional states for extended periods of time-even in the heat of intense competition. You’ll learn HeartMath’s Quick Coherence® technique for emotional balance and high performance in golf. It’s easily integrated into practice routines, just like chipping, putting, ball striking, etc., and will help you maintain your energy, avoid errors due to emotional judgments and inner turbulence, shoot lower scores, and stay at peak longer.From the back "HeartMath tools help golfers recognize how their emotional state changes so quickly, and how they can take charge of that. The Freeze-Framer software gives golfers techniques to control themselves while under pressure and in tense situations both athletically and in life. This is important for high performance." -- Laird Small, 2003 National PGA Teacher of the Year; Top 50 Teacher, Golf Magazine; Top 100 Teacher, Golf Magazine"The HeartMath techniques took 8 strokes off my golf game within a week of learning them." -- Tom Ryan, golf pro and Director of Integrated Medicine at Columbia St. Mary's Hospital in Wisconsin"I use the Quick Coherence technique on the golf course, and it always makes my day. It helps me get out of my own way‚ calm my mental chatter, release habitual anxieties, and swing with better rhythm and tempo. It also improves my putting. Thanks to HeartMath and the Freeze-Framer® technology, I am playing better and enjoying my self more on the golf course. I am confident it will work just as well for you, too." -- Michael McTeigue, Author of The Keys to the Effort less Golf Swing, Curing Your Hit in Seven Simple Lessons

Il tempo non è mai abbastanza, e spesso avete la frustrante sensazione di non potercela fare? Se vi riconoscete in questa descrizione, allora sapete per esperienza cosa sia lo stress.Esistono molti metodi per combatterlo, prevenirlo o imparare a conviverci, ma perlopiù impongono radicali cambiamenti di abitudini, cosa che finisce per provocare ulteriore stress. Il prestigioso Istituto HeartMath®, invece, ci fornisce gli strumenti per governare le reazioni automatiche di stress che si sono instaurate nei nostri circuiti neuronali avvalendosi per questo del cuore, modificando lo schema del ritmo cardiaco e le emozioni nel momento stesso in cui insorge il problema. Il cuore, opportunamente addestrato e senza alcuno sforzo, invia al cervello dei segnali in grado di modificare le reazioni di stress in modo rapido ed efficace. La soluzione HeartMath® è fondata su una fondamentale scoperta il potente campo elettromagnetico emesso dal cuore influisce sia sul nostro cervello, sia sulle interazioni emozionali tra le persone. Il segnale elettromagnetico prodotto dai nostri ritmi cardiaci può essere misurato nelle onde cerebrali delle persone che sono intorno a noi; di conseguenza, se troviamo e impariamo a causare un nuovo ritmo che ci fa entrare in fase di benessere, aiuteremo gli altri a fare una cosa piuttosto utile in ambienti permeati di stress, al lavoro come a casa. Possiamo applicare la soluzione HeartMath® anche nel bel mezzo di una crisi di stress e non c’è bisogno che nessun altro sappia che lo stiamo facendo. Nell’arco di pochi istanti allenteremo la tensione, la preoccupazione e la frustrazione, perché passeremo dalla fisiologia dello stress alla fisiologia del benessere, caratterizzata da aumento di energia e accresciute capacità intuitive, dalle quali ci appariranno chiare le soluzioni al problema che scatena lo stress, invece di restare prigionieri della tensione e della confusione.

Focuses on how to deal with emotions and stress, build self esteem, improve communications, and develop positive relationships