Freeze-Frame: Fast Action Stress Relief : A Scientifically Proven Technique

About this book

The Freeze-Frame technique, featured on The Today Show, shows how anyone can transform uncomfortable, unproductive thoughts into creative insights that bring solutions to problems and situations. Scientific research proving why Freeze-Frame works is presented simply and gives the ultimate motivation for using this one-minute technique to eliminate stress and frustration and create more youth, vitality, health and happiness.