Stopping Emotional Eating: HeartMath Stress and Weight Management Program
About this book
.This solution is not a typical weight loss program. This may be the only weight management program that doesn't focus on what you eat, but rather on what you feel. It is about understanding and eliminating emotional eating – stress eating. The Stopping Emotional Eating program offers step by step instruction on how to manage and release emotional reactions and clear emotional undercurrents to achieve a new baseline behavior (a neural habit change). As you practice the steps it facilitates weight management and a healthier relationship with food and eating. You won't see any food lists or exercise regimens. While these are important aspects in reducing weight and improving health, this program focuses on what researchers at the HeartMath Institute have found to be the first and most important aspect of weight regulating your emotions. To reset y our stress response more quickly and track your progress, this program is best used with the HeartMath’ technology products (Inner Balance, emwave2 or emWave Pro) to reset your stress response and track your progress. “It's known that 98% of people who lose weight do not keep the weight off. I think that's because they don't do the psychological and emotional part of it too. For me, having HeartMath and the emWave for the psychological component has been the key to my lasting weight loss success.” - Susan M., Vice President, Marketing & Public Relations “This is a GREAT program! You get calm and you lose weight all at the same time!” - Colleen Y., Administrative Secretary “If it hadn’t been for the hope this program gave me and measurements that the emWave provided, I would not be where I am today. I have lost 9 pounds and kept it off since finishing the beta test more than six months ago. The bonus is that my health and other aspects of my life have also improved. Losing weight was not as important as controlling the emotional chaos I was experiencing. I feel healthier, more energized and I am sleeping better. I firmly believe I am going to continue to lose weight because I’m no longer compulsive eating to handle my issues.” - April M., Manager Doc Childre, HeartMath Founder, Chairman and CEO Doc is the founder of HeartMath and a global authority on optimizing human performance and personal effectiveness, and a consultant to business leaders, scientists educators and the entertainment industry. He is the originator of the HeartMath® System, a set of practical, heart-based tools and technologies that all people can use to reduce stress, improve performance, and enhance health and well-being. He is the Chairman and Co-CEO of HeartMath, Inc. and Chairman of HeartMath Institute’s Scientific Advisory Board and Global Coherence Initiative Steering Committee. Deborah Rozman, Ph.D. Deborah has over 40 years of experience as a business executive, serial entrepreneur, psychologist, author, and educator. She has been involved with HeartMath since its inception helping to oversee its growth. She is co-author with Doc Childre of HeartMath’s Transforming Series, published by New Transforming Stress, Transforming Anger, Transforming Anxiety, and Transforming Depression, and is a key spokesperson on HeartMath, heart intelligence, managing stress in changing times, and heart-based living.