Dan Harris

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back?In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.Praise for Meditation for Fidgety Skeptics“If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.” —Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.” — The Oprah Magazine

In celebration of its 10th anniversary, a revised and updated edition of the award-winning #1 New York Times bestseller that changed the way we look at meditation, expanded with new material by Dan Harris. After having a nationally televised panic attack on Good Morning America , Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest the incessant, insatiable voice in his head. We all have an inner narrator. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we’re stuck with this voice—that there’s nothing we can do to rein it in—but Harris stumbled upon an effective way to do just that. 10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit.

#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Dan Harris Collection 2 Books Set (10% Happier How I Tamed The Voice In My Head, Meditation For Fidgety Skeptics) Description:- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story 10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Meditation For Fidgety Skeptics: A 10% Happier How-To Book ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?

Please Note That The Following Individual Books As Per Original ISBN and Cover Image Shall be Dispatched Collectively: 10% Happier, Meditation For Fidgety Skeptics, The Art Of Happiness 3 Books Collection Set: 10% Happier- Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Meditation For Fidgety Skeptics- ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. The Art of Happiness 10th Anniversary Edition- The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.

10% Happie and waking up 2 books collection set Description: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story: Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air., Waking Up: Searching for Spirituality Without Religion: For the millions of people who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. From bestselling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the increasingly large numbers of people who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds

Like many other skeptics, news anchor Dan Harris thought meditation was reserved for people who collect crystals and have impossible diets. One day changed all that when he suffered a panic attack on national television for several million people to witness. Since then, he discovered that meditation can help mitigate depression and anxiety, control blood pressure, and improve overall wellbeing. In this work, Harris and meditation teacher Jeff Warden embark on a journey to explore the myths, misunderstandings, and self-deceptions that keep people from meditation. With a mixture of testimonies and practical exercises, clear and applicable to all kinds of daily routines, Meditación para escépticos inquietos demonstrates that it is possible to change our lives without radically transforming our habits. ​Como muchos otros escépticos inquietos, el presentador de noticias Dan Harris creía que la meditación estaba reservada a personas que coleccionan cristales, llevan dietas imposibles de explicar y usan la palabra namasté sin ironía. Pero un día sufrió un ataque de pánico al aire, en un programa en vivo que vieron varios millones de personas. Desde entonces, descubrió que la meditación puede ayudar a mitigar la depresión y la ansiedad, controlar la presión arterial y mejorar el bienestar general. ¿Por qué, entonces, no la practicamos todos?

عندما يوقظك المنبه في الصباح لتنهض إلى العمل أو المدرسة، بماذا تفكر؟ ربما تقول لنفسك: "بإمكاني النوم لعشر دقائق أخرى"، أو تسأل نفسك: "هل لديّ عذر جيد للتغيب عن العمل؟". لا بد أنك تسمع صوتًا مثل هذا في رأسك طوال اليوم، ليخبرك بما عليك القيام به أو تجنّبه أو غير ذلك. ويسمّى هذا الصوت "الأنا"، وهو يعبِّر عن ذهنك وعن طريقة تفكيرك ووعيك بذاتك. وإذا أردتَ أن تصبح شخصًا أكثر سعادة في الحياة، فإنك بحاجة لأن تتعرَّف إلى هذا الصوت وتفهمه أكثر. نشر الكاتب دان هاريس هذا الكتاب في سنة ۲٠۱٤، وفاز بجائزة للمذكِّرات الملهمة، وحقق شهرة هائلة بحيث إنه شغل المرتبة الأولى على قائمة مجلة New York Times لأكثر الكتب مبيعًا.

كيف تروِّض "الأنا" وتقودُ زِمامَ أمورِ حياتك؟يُسبِرُ كتابُ "عشرةٌ بالمائةِ أكثرُ سعادة" أغوارَ فنِ التأمل، ويأخُذُكَ في رحلةٍ خاصةٍ لتتعرَّفَ عن كَثَبٍ على ذلكَ المفهوم، الذي قد يُغيِّرُ حياتَك.إنَّ للتأملِ فوائدَ عديدة، فقد أثبتَ العلمُ الحديثُ التأثيرَ الإيجابيَّ له على البدنِ والعقل.لمن هذا الكتاب ؟لكلِّ من يجاهدُ ضغوطَ الحياةِ ويحاولُ التحرُّرَ من التوتر.لمن يشعرُ بالرضا عن حياتِهِ ولكنَّهُ يرغبُ في المزيدِ من السعادة. لكلِّ من يشكِّكُ في جدوى التأملِ أو من يريدُ معرفةَ المزيدِ عن ماهيةِ التأمل.

Meditation For Fidgety Skeptics, 10% Happier, Waking Up 3 Books Collection Set. Description:- Meditation For Fidgety Skeptics: A 10% Happier How-To Book ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story 10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Waking Up: Searching for Spirituality Without Religion From bestselling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the increasingly large numbers of people who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds. Throughout the book, Harris argues that there are important truths to be found in the experiences of such contemplatives_and, therefore, that there is more to understanding reality than science and secular culture generally allow.