Weight Lifting

About this book

Bob Hoffman was probably the man most responsible for bringing weightlifting to the masses with his York Barbell Company. In Weight Lifting you’ll learn all about the famed lifters of the era like John Grimek, Steve Stanko, John Terpak, John Davis, Louis Abele and many more. You’ll discover 50 different weight lifting exercises with pictures, descriptions and techniques so you can become as stronger or stronger then any of them. Over 150 pages in this large book format, there is tons to be found in this book.