Using Self-Therapy Journey to Stop Overeating: End Emotional Eating and Lose Weight with this Interactive Online Tool for Psychological Healing and Personal Growth

About this book

• Do you overeat to soothe yourself when you are upset? • When you diet, do you always gain back the weight? • Is food the only love you get? • When you intend to eat just a couple cookies, do you finish the whole box? • Is most of your day spent obsessing about food? • Do you feel ashamed of yourself after going on a binge? This is most likely because of emotional eating. There is good news! You can transform this pattern and develop healthy eating habits. Self-Therapy Journey is an interactive online tool for psychological healing and transformation, which has a module for overeating. With Self-Therapy Journey you can… • Stop eating when you are full. • Know the difference between your hunger and your other needs. • Eat a healthy diet. • Lose weight -- and keep it off! • Be relaxed about food. • Be slim, healthy, and attractive Using Self-Therapy Journey to Stop Overeating show how this online tool works and how to use it to change your eating—for good!