The Sleepeasy Solution:: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5—Revised Edition

About this book

Sleep-deprived moms and dads take The two women who help Hollywood’s A-listers get their ZZZs share their no-fail, family-friendly solution to get any baby, toddler, or preschooler to sleep—usually within less than five nights.Pioneers in children’s behavioral sleep, Jen and Jill give parents the key ingredients for a customized sleep plan, step-by-step instructions, and plenty of emotional support as your child learns. In this fully revised edition, they share updated methods for their “least-cry” approach—refined over nearly three decades—to ensure that children learn good sleep skills quickly, with a minimum of tears. You’ll learn • Gently shape sleep for newborns birth to 12 weeks old to create a solid foundation • Teach your baby or child how to sleep through the night and take great naps • Customize the level of support for your child’s sleep learning that feels best to you • Say goodbye to early morning wakings • End bedtime battles with verbal children • Troubleshoot stumbling blocks like illness, teething, sleep regressions, and travel • Access updated sleep planners, visual aids, and highly detailed schedules