The New Perimenopause: An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

About this book

Brought to you by Penguin.The ultimate perimenopause bible, from pioneering women's health advocate and #1 New York Times bestselling author, Dr Mary Claire HaverPerimenopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change. A comprehensive, authoritative book of science-backed information and lived experience, it Clear explanations of what's going on in your body, from changes in your menstrual cycle, energy levels, mood and sexual issues.How and why dealing with these changes now is preventative medicine for your later years.How to advocate for yourself and prepare for doctor visits, including questions to ask and how to insist on whole-life care.The latest research on the benefits and side effects of hormone replacement therapy.Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Perimenopause is sure to become the bible of midlife wellness for present and future generations.'An informative and important book exploring the still relatively uncharted waters of hormonal transition.' - Mariella Frostrup, author of Cracking the Menopause Mary Claire Haver 2026 (P) Penguin Audio 2026