Mary Claire Haver

As an OBGYN physician, I listened to THOUSANDS of frustrated women in my office who couldn't seem to beat the middle age "tire" around their waistline. I lectured them with what I had been taught for years, "exercise more, eat less, exercise more, eat less, exercise more, eat less....." and they SWORE they were, but it wasn't working. I was pretty skeptical, told them to keep trying and wondered i

A comprehensive, medically-tested eating and lifestyle program--including 40 delicious recipes--to balance nutrition and sustain weight loss, tailored to women in perimenopause or menopause. Women store more fat and have a tougher time converting calories than men do. In midlife, these differences are amplified by hormonal fluctuation, and most women gain stubborn and

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet.Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocac

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal yearsI’m just not feeling like myself! This is the battle cry of the perimenopausal woman.Though menstrual cycle changes and the emotional rollercoaster that accompani

Brought to you by Penguin.The ultimate perimenopause bible, from pioneering women's health advocate and #1 New York Times bestselling author, Dr Mary Claire HaverPerimenopause is inevitable. Suffering through it is not. This is the empowering approach that pioneering women’s health advocate Dr Mary Claire Haver takes for women in the midst of hormo