The Cholesterol Con and other excerpts from Free The Animal (Paleo Diet and Caveman Diet Guide) [EXCERPT]

About this book

This is a 4 chapter excerpt from Free The Animal by Richard Nikoley.In his book, Richard shares his tips for eating, fasting, and exercising as wild humans did for millenia. Find out how to embrace your primal cravings for nutritionally dense animal fats and fiber-rich plant sources. Learn to stop listening to the “experts” and start tuning in to your body's natural signals. Richard's approach to the Paleo lifestyle will help you lose fat, gain muscle, and unleash the energy of the animal inside you.CHAPTER OUTLINEIntroduction+ The Popularity of the "Primitive Diet"Chapter 1: The Paleo, Primal, Ancestral Lifestyle+ Escape From the Processed Food Culture The Paleo Way+ 5 Points To A Paleo SolutionChapter 3: The Standard American Diet And Other Diet Health Disasters+ Modern Day Diets Are Health Hazards+ The Advent Of Agriculture+ It’s Time To Look Out For Your Own Best Interests+ What About Vegetarianism and Veganism?Chapter 5: The Cholesterol Con+ Challenging Mainstream Assumptions+ Myths About Cholesterol+ Listen To Your Body, Not The NumbersChapter 7: Eat Like A Caveman+ What I Mean By Real Food+ How To Cook Paleo+ What do “Six-Pack Abs” “Enhanced Sexual Performance” and “Penis Enlargement” All Have In Common?