The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
About this book
The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:-the Abs Diet osteoporosis prevention plan-tips on managing menopausal symptoms without hormone replacement therapy-information on how the Abs Diet can prevent joint pain-details on how the Abs Diet can improve female sexual response-a postpartum workout for new moms-a bonus stress-busting workout chapter that builds a fit body and a calm mind.