The 20 Key Foods Diet: Avoid Diet Failure and Lose Weight Successfully

About this book

In The 20 Key Foods Diet, Dr. Nick Murray identifies why people constantly fail dieting because their diets do not resolve hunger, cravings, feelings of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. He addresses these stumblingblocks and explains what differentiates this diet from all of the other ones many have tried. You can start following this simple diet formula right now and it will work for you for the rest of your life. There are 20 key foods that will help enhance your body’s thermogenesis and help you feel full longer and encourage you to eat less portions at the same time. You will also discover what foods are not good for you as well as find out about a great exercise that involves burst training which will help you burn more fat by utilizing short but high intense bursts of exercise. If you are wanting breathtaking results without dying of hunger and still have the ability of eating foods that you love at the same time without spending lots of hours on exercise, then this book is for you. Download your copy TODAY!