Slim design
About this book
Slim designb "Slim Design" diet to redesign the eating environmentbI know someone who has diet. How hard it is to bear hunger. After all, many people give up in the middle. Even if you end up paying attention to the pain, even if you reach your target weight, the joy is only for a moment. Professor Brian Wansink, director of the Cornell University Food Brand Institute, who studies lifelong consumer behavior and eating habits, unveils the cause of unconsciously eating a lot of people and suggests a new diet environment to eat less. It is "slim design". This book specifically tells you how to change the five important places in your diet (home, restaurant, supermarket, workplace, school) so that you can be satisfied while eating less without worrying. But the issue of obesity is a matter of eating quantity after all. It is very hard to try to eat less with will whenever you eat. On the other hand, once you change your "eating environment," you do not have to worry about it from now on. Diet is a habit that must be maintained for life. It is a diet method that can change the eating environment and maintain it for a lifetime! Is not it so persuasive? It may be a foolish claim. However, Professor Wansinks argument is the result of thorough experimentation and research. Why not apply "slim design" to your life right now?