Sleeping Redefined: R90 Playbook
About this book
R90 THE ONLY GAME PLAN YOU NEED TO MASTER SLEEP (WITHOUT THE FLUFF)Because counting sheep is for amateurs.✅ Tired of chasing that mythical “8 hours” like it’s the Holy Grail?✅ Wondering if there’s a better way to recover than collapsing into bed and praying for a miracle?Good there is. The R90 Playbook isn’t your average “get better sleep” manual.It’s a sharp, no-nonsense, laugh-through-the-tears guide that takes everything you thought you knew about rest, tosses it out the window, and replaces it with a practical, science-backed system.Struggling to Sleep? Would love the great sleep you deserve?The R90 Playbook isn’t your run-of-the-mill “light a candle and hope for the best” sleep guide. It’s a no-BS manual to stop sabotaging yourself and start recovering like a pro.Better Sleep Doesn’t Require a PhDThe R90 method shows you that sleep isn’t about hours, it’s about strategy. And yes, it’s backed by science. Take that, sleep myths.90-Minute Because Science Says SoForget the “8-hour rule” ( it’s nonsense). With 90-minute cycles, your sleep becomes a secret weapon for crushing fatigue and owning your day.From Athletes to Adventurers and multi-shifters.Nick Littlehales has worked with everyone from world champions to solo sailors navigating the globe. His techniques are battle-tested for extreme lifestyles and now, ready for yours.Flexible Enough for Your Hot Mess LifeWhether you’re a sleep-deprived parent, an overworked professional, or just bad at routines, the R90 method adapts to your chaos. No judgment.Your Personal Sleep CoachNicks got your back with sharp wit and actionable advice. It’s like having a personal coach, minus the, telling or yelling.Created by Nick Littlehales, the elite sports sleep coach trusted by athletes who make their living being ridiculously good at life. This playbook will turn your relationship with sleep on its head.What You’ll Get ( It’s Better Than Sleep Tips from Aunt Karen)🛌 The R90 Ditch the 8-hour myth and work with your natural 90-minute cycles for better energy, faster recovery, and fewer groggy mornings.💡 7 KSPIs (Key Sleeping Performance Indicators): Fancy acronym? Yes. But also a game-changing way to optimize your rest, whether you're a night owl, early bird, or confused pigeon.⏳ Step-by-Step Build a recovery routine that fits your lifestyle—without having to buy a $500 pillow.🌞 From Dawn to Hacks for everything from morning wake-ups to nighttime wind-downs, even if your schedule is a dumpster fire.🚀 Elite Athlete Learn recovery tactics from the pros. (No, you don’t need to run a marathon or own a gold medal to use them.)Why It Works (and Why You’ll Actually Use It)Nick has spent 25+ years coaching the world’s top performers (and some normal humans, too).He doesn’t do fluff, fairy tales, or pseudoscience.What he offers is?A system so simple and effective you’ll wonder why no one told you about it sooner.